The Empowered Living Zone with Dr. A: You Are Meant for More!

In today's episode, the final episode for Empowered Living Zone, we will do a year in review, covering Dr. Arellano's journey with the  Empowered Living Zone Podcast. We will discuss how she started with an idea about bringing self-empowerment to her listeners and how this idea evolved into inspiration for her next podcast, She is Mother, which will launch in January 2025. Today's episode wil...

Welcome to The Empowered Living Zone , where we explore self-empowerment, personal growth, and the journey to becoming our best selves.  In today's episode, I talk with Dr. Heather Browne about the power of communication. Dr. Heather has a doctorate in psychology and is a licensed marriage and family therapist with over 27 years of experience. She is also the author of Speaking with the...

In today's episode, we are discussing the connection between money and mental and physical health.

Today, we have Major Lorrena Black with us to share her incredible story. She is a bi-racial, retired U.S. Army Veteran and the Founder/CEO of She Served LLC. Lorrena’s journey from early childhood trauma, to a major turning point when she joined the military to civilian life after serving for 25 years, is nothing short of extraordinary. It has led to her mission to empower others. Drawing u...

In today's episode, we’re joined by David Cory, a renowned emotional intelligence leadership coach whose global journey has empowered countless leaders to unlock the transformative power of emotional intelligence. He opens up about his deeply personal story of heartbreak and loss after losing his son to addiction—a tragedy that ultimately became the catalyst for his healing journey. Da...

In today's episode, I speak with Chris Coladonato, a speaker, coach, and founder of Connection Catalyst. She helps individuals disconnect from the busyness of life and reconnect with themselves and the world around them. 

In today's episode,  we will be talking with Kim Gross. Kim is a podcast host, author, coach, mom, recovering people-pleaser perfectionist, and recovering codependent.

Today's episode will focus on an "adversity as a springboard to greatness" story.  Today, Connie Smith, founder of HighFive PR firm, shares her story, how it has shaped who she is, and how it has defined her " Life as her Message."

We are diving into a topic that can truly transform how we navigate all types of relationships—personal, professional and even our relationship with ourselves. We’re talking about the power we create when we shift from holding onto expectations to making agreements.

In this episode, we discuss the importance of utilizing our bodies and nervous system as vehicles for self-empowerment.  Along with our Essence and Ego, Experience in our bodies help us make empowering decisions to create what it is we want out of our lives.

TToday's episode highlights the film "Inside Out 2," which delves into our struggles with navigating emotions and combating feelings of not being good enough.

Today, we’re diving deep into mindfulness -- what it means, how it cultivates self-awareness, strengthens the witnessing mind, and why is important in our everyday lives. We explore its transformative power in our lives. We also provide many mindfulness strategies to cultivate greater self-awareness.

In this episode, we discuss how authenticity is becoming a highly valued trait. Authenticity is currently a popular concept and is appearing in various contexts. We explore how authenticity is nurtured through two important factors: acceptance and allowance. These three elements - authenticity, acceptance, and allowance - form a powerful combination.

In this episode of The Empowered Living Zone™, we talk about how Imposter Syndrome can hijack our sense of personal power.  We will discuss what it is and what it isn't, where it comes from, its costs and how we can overcome it effectively.  

As part of my empowering and inspiring message of The Empowered Living Zone™, I feature real life stories of individuals who have used their hardships not only to fuel their own success, but have used their hardships to do good in our world.  Today, we will feature Dr. Pat Bacilli, the Founder of The Transformation Network® and Transformation Talk Radio® and her "adversity as a...

In this episode, we discuss the great paradox-The very thing that we so desperately want is the thing that we are so terrified of.  We unpack how we all so desperately want and crave to be seen, valued, to feel like we matter to everyone else, yet, in the moment of truth, we are also terrified of truly being seen.  We will discuss why this is so.

In today's episode, we will talk with Dr. Charleanea Arellano about her journey and how it brought her to her company, Empowered Living, her podcast, The Empowered Living Zone and to her expertise in self-empowerment.  We will get to hear about Dr. Arellano's own stories of hardship, perseverance and finding her own empowerment.   Watch Here: https://youtu.be/npDt0ZFkfT8    

This episode is Part II of the series, Lived Experience.  In this episode, we continue to discuss why learning to take in experiences and to metabolize them are important to one's self-empowerment.  We will dive into our tendency to be in constant pursuit of the next thing, hoping that the next thing will bring us the happiness and fulfillment we are desperately yearning for.  We wi...

In this episode of the Empowered Living Zone™, we discuss how we all are so focused out there in getting what we want that we lose sight of the importance of being right here, right now in creating what we desire.   Watch Here:  https://youtu.be/R3Q7-VSiqAA  

In this episode, we discuss how the Ego can either help or hinder your ability to step into your personal power to create what you want out of your life.  We give examples of how the Ego can run amok in our lives, as well as examples where we can use our Ego effectively in creating what we want to experience in our life.   Watch Here:  https://youtu.be/m-AzjEsYufg  

In today's episode, we will discuss what Ego is and how it is an important partner, along with your Essence, in self-empowerment.   Watch Here:  https://youtu.be/t54NMnOYGbs  

This episode will focus on the Essence piece of the self-empowerment equation.  We will discuss what Essence is, how you know when you are accessing this form of awareness and how it can help you navigate your life powerfully.  We will give you strategies for strengthening your connection to your own Essence.   Watch Here:  https://youtu.be/rCsfL5SbtbI  

In today's episode, we will review what self-empowerment is.  We will dive deeper into what it means, what it looks like and what it feels like to be in the Empowered Living Zone.  Today episode will include my guest, Dr. Pat Baccili.

In today's episode, I will discuss how what many believe is self-empowerment is actually wrong.  I will discuss what self-empowerment actually is and how I came to this understanding of what it is.  I will share my own journey down the road to self-empowerment.  Today's show will include my guest, Dr. Pat Baccili.   Watch here;  https://youtu.be/P5t9bGEMnnE