The Empowered Empath™ Podcast

Send us Fan Mail As empaths, we often find ourselves so focused on the emotions, energy, and needs of others that we forget to pay attention to our own well-being. But what happens when we repeatedly ignore the warning signs our bodies are giving us? In this episode of The Empowered Empath® , Kerith explores the importance of self-care, the subtle ways our bodies communicate distress, and why so m...

Send us Fan Mail How does being an empath influence the way we connect with others, both personally and professionally? And how does our own healing change the way we show up in those relationships? In this deeply personal episode of The Empowered Empath® , Kerith shares her journey through challenging relationships, self-discovery, and healing, reflecting on how those experiences shaped her under...

Send us Fan Mail Empath. Highly Sensitive Person. Toxic empathy. Avoidant. Narcissist. Energy vampire. These words have become part of our everyday language, but what do they actually mean—and where do they overlap? In this episode of The Empowered Empath™ , Kerith untangles some of the terms we hear so often in conversations about empathy, relationships, and healing. She explores the differences...

Send us Fan Mail Reiki, Chakras & the Empath: Understanding Your Energy As empaths, we spend a lot of time noticing everyone else's energy—but how often do we stop long enough to notice our own? In this episode of The Empowered Empath™ , Kerith shares a deeply personal look at Reiki, energy work, and the seven-chakra system through the lens of her own healing journey and her experience as...

Send us Fan Mail Have you ever walked into a room and immediately felt like something was off even though no one said a word?  Or left a conversation, crowded space, or even a simple day of running errands feeling completely emotionally drained? There may be more happening beneath the surface than you realize.   In this episode of The Empowered Empath™ , we're chatting about why we feel every...

Send us Fan Mail What if burnout isn't the end of your story...but the beginning of your awakening? In this deeply personal episode of The Empowered Empath™ , I share the story I never expected to tell, the journey through corporate burnout that ultimately changed the course of my life. For over 30 years, I built a successful corporate career.  From the outside, everything looked like I was m...

Empathy is so much more than simply "being nice' or "caring too much." In this episode of The Empowered Empath, we're breaking down what empathy really is the powerful capacity to understand, feel, and respond to the emotions, thoughts, and experiences of another person.  It's what allows us to connect deeply, hold space for others, and lead with compassion instead of...

Welcome to The Empowered Empath I'm your host, Kerith, and I'm truly so grateful you're here.  This first episode is a "get to know me" conversation, because if we're going to spend time together, I want you to know the heart behind this podcast and the human behind the voice.  This space is for the ones who feel deeply, who've spent their lives trying to make se...

Welcome to The Empowered Empath, I'm your host Kerith and in this episode we are diving into my journey.   Until next time protect your peace, honor your light and walk the world empowered.