The Emotional Pendulum

In the fifteenth episode of The Emotional Pendulum we talk about realising you cannot have it all, the process of moving, getting things done and being moved again by adventure movies. Our soups of the week are small internet communities and organising your book shelf. this podcast is also available on youtube: https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the fourteenth episode of The Emotional Pendulum we talk about dealing with health issues, disappearing projects, being aware of your body's reaction to things and being trusted for movie night. Our soups of the week are hanging out with cats and wearing something different. this podcast is also available on youtube https://www.spreakhttps://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsE...

In the thirteenth episode of The Emotional Pendulum we talk about dealing with offensive opinions, not having enough time to be bored, being in awe of your loved ones' talents and volunteering. Our soups of the week are rhyming and karaoke. this podcast is also available on youtube: https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

In the twelfth episode of The Emotional Pendulum we talk about dealing with body changes, doubting something good, the power of witnessing art and being gifted a splendid gift. The soups of the week are clothes swaps and slow writing. TIME STAMPS 00:00 intro 03:40 relationship with my body 14:02 doubting something good 20:18 witnessing art 23:29 being gifted a gift 27:46 clothes swaps 36:25 slow w...

The eleventh toll of the Emotional Pendulum resonates amidst compassion and comparison, through community and self-attention, with octaves of injustice and precarious jobs, before ending with two, as usual, delicious soups of the week. TIME STAMPS: 00:00 intro 03:43 feeling the pain of someone else 10:48 oh no! she's comparing herself with someone else 19:33 united against injustice 23:20 planning...

In the tenth episode of The Emotional Pendulum we talk about vegan struggles, greed and expectations, taking days off for mental and physical health and creating a running club. Our soups of the week are re-evaluating our relationship with alcohol and going to a local gig and supporting artists. this podcast is also available in video, here on youtube: https://www.youtube.com/playlist?list=PL97bsH...

In the ninth episode of The Emotional Pendulum we talk about finishing work early and not pretending you're busy, handling criticism, the birds and knowing you can work on it. Our soups of the week are mindful cleaning and learning about animals. TIME STAMPS: 00:00 intro 02:05 pretending 04:53 dealing with criticism 13:45 the birds 16:20 knowing you can work on it 11:45 clean your room 23:25 learn...

In the eighth episode of The Emotional Pendulum we talk about being ashamed of feeling certain emotions, feeling like time is going too fast, asking questions to avoid overthinking and having joyous conversations in real life. Our soups of the week are getting used to losing and adding peanut butter to instant noodles. TIME STAMPS 00:00 intro 05:10 feeling emotions that you don't like 11:15 feelin...

In the seventh episode of The Emotional Pendulum we talk about how we act when our bodies hurt, dealing with unwanted comments on our bodies, running a marathon for the first time and supporting people in different ways. Our soups of the week are gently interacting with strangers and going to botanical gardens. TIME STAMPS: 00:00 intro 02:00 not listening to the body 09:13 when people make comment...

In the sixth episode of The Emotional Pendulum we talk about dealing with bureaucracy, backsliding on boycotting, the pleasure of asking questions and of laughing while reading books. Our soups of the week are listening to experts talk about stuff and crocheting. TIME STAMPS: 00:00 intro 03:10 bureaucracy 07:00 when the supermarket is a bad place 12:40 asking questions 16:10 laughing while reading...

In the fifth episode of The Emotional Pendulum we talk about experiencing daily anxiety and how to deal with it, feeling physically weak and being frustrated about it, feeling unexpectedly strong and crying about it, healing our relationship with sport and competition. Our soups of the week are enjoying sunbathing as well as wild garlic and peanut butter and chocolate cookies. TIME STAMPS: 00:00 i...

In this video we talk about what Ostara is and its role in our lives. We discuss last year's resolutions and how they went and we talk about our new ones for this year. In the end, we use a deck of Oracle cards to get some guidance on how this new year might be for us. TIME STAMPS: 00:00 intro and presentations 03:20 what is Ostara? 09:29 last year's resolutions 19:30 new year's resolutions 47:37...

In the third episode of The Emotional Pendulum we talk about being rejected from donating blood, travelling back to your hometown, volunteering at the dog shelter and getting out of our daily comforting habits. Our soups of the week are being mindful of our screen time, Mitski's new album "Nothing's about to happen to me" and writing down the good things you notice around you. TIME STAMPS: 00:00 i...

In this second 'pisode we talk about how sometimes the mind plays tricks on us, accidents that make us feel really bad, feeling guilt and responsible, and attempts at writing new role-playing games and doing sports with kind teachers. The soups of the week are: to try and improvise things without following all the instructions (be safe, please), and to train your brain the fun way. TIME STAMPS: 00...

In the first episode of The Emotional Pendulum we talk about feeling judged at the gym, struggling to establish emotional boundaries with others and enjoying the support of genuine people who teach us things and give us valuable feedback. The soups of the week are: the album V by Mannarino and an easy and cheap meal idea - rice, marinated cucumber salad and texturised soy. you can also watch this...