The Embodied Woman

Sharing my biggest insights of breastfeeding after 3 years - and counting - of doing so. Plus nutrition tips, helpful insights and thoughts to consider if you’re planning to breastfeed. Hope this was helpful in someway! Lots of love. Desie @iamdesielaenen info@desielaenen.com www.desielaenen.com

When things aren’t working out the way you’d plannend, food wise and you keep circling back to where you started, it is very likely that food isn’t the problem. Though the relationship towards it, the believe you hold about yourself and who you allow yourself to be does. In this episode we talk all about this and how love, kindness and compassion can completely change your health.

Hi love! Let’s dive into the importance of creating a deeper understanding of God, of spirit, of the understanding of your souls purpose. And WHY it is such a crucial key to becoming well. Find me on Instagram @iamdesielaenen, www.desielaenen.com or send me an email to info@desielaenen.com on more information on how to work together.

A little deep dive on a conversation with one of my clients 🤍

This is a eye opening one! Please let me know what it made you realize. And send me a DM on Instagram @iamdesielaenen. To work with me check out my website www.desielaenen.com

There’s a lot of confusion around the term #sugar and it became such a buzz word in the diet and health industry. Let me explain the basics when it comes to sugar/carbs and your dietary choices, how to make more aware and intuitive decisions and what believes to let go off. Disclaimer - let this be inspiration and educative. There’s always more detail when it comes to your health and this is just...

If this resonates, please do share with someone you think might benefit from this episode.

In this episode I am interviewing the amazingly talented, gorgeous and loving Maile J Jackson. She is a Momma of 1 beautiful son, and stepped into motherhood about 13 years ago. As her journey was far from easy and being a single mom challenging in all the ways, it brought her many insights and pivotal moments for her to grow into the women she is today. She’s sharing with us what she has learned,...

Hi love! In this episode Kirsten Timmermans is our guest and is sharing all her experiences, wisdom and insights with us when it comes to eating disorder recovery. Her journey started at 6 years young and we both share the feeling of the importance to share this topic and raise the awareness that recovery IS possible. And it never looks the same to anyone. We hope you enjoy this podcast and that y...

The cycle ends with you. You don’t have to be rock bottom to feel worthy of making a shift or a change. And “just okay” doesn’t have to be your settle point.

In this episode I’m diving into in what ways we can be motivated to follow a certain type of diet or nutrition. But, is it actually serving you?

This year I am devoted to teach and educate more into uncomplicating food and demystifying it all. Food isn’t that black and white. In this episode I share with you my approach and methodology on food and to be truly nourished.

In this episode I’m having a beautiful conversation with a beautiful guest: Emma van Kampen. She was one of the students in one of my group coaching programs and has been through so many beautiful transformations since then. She is a walking example of womens embodiment, learning to love yourself fully and living your fullest expression. I loved talking to her and she shared some amazing tips, inf...

In this episode I’m sharing my honest opinion and vision on intermittent fasting as a holistic nutritionist and health coach and Ed recovery specialist.

In todays episode we are having a conversation about the importance of good, solid education from an early age for children and babies. I am big on the benefits of starting this education from an early age to encourage a healthy relationship and healthy habits around and with food. If you desire to dive deeper into this journey and transform the way you think, use and educate your babies and child...

Today we are talking about what it means to tap into your feminine essence, your sexuality and sensuality and how this impacts your overall health and well-being. We are diving deep into self love, taking care of yourself and connecting to your inner essence.

Hey loves! As We’ve updated the name and branding of this podcast we are now “the Embodied Woman “ podcast. I’m in love with it! Today I’m discussing with you what it is I believe make fiets not work. I hope it inspires and activates you in creating higher standards for your health and well-being that truly light you up and serve you. Enjoy! GIVEAWAY ENTRY ON MY IG: win 1, 1:1 90 min coaching sess...

Today I take you through the proces of what it means and what it takes to seeing your moments of feeling weak, defeated or when it all seems impossible into moments of power. Take notes this episode and let me know what your biggest take away was.

The only one holding you back from healing in your physical, mental, emotional and spiritual body, is you. It’s your job to take responsibility for your current reality in order to shift and transform into the things you DO desire.

Change happens when you decide it to happen. Right now. When you detach from the believes that it isn’t possible for you. True growth happens. This is what I desire for you too and in this episode I’m going deep into what it means to step into the most embodied version of yourself. For more information visit: www.desielaenen.com or desielaenen.podia.com to find more information about joining our c...

In this episode I’m sharing my thoughts and visions on what making healthy and conscious decisions really is about. It’s often not following the next best health advice, yet more often following what it is that your soul, your body and your mind is guiding you to do. Making informed decisions is important. Just as much as learning to listen to your internal guidance. Your body knows best. Yet you...

A topic that isn’t much discussed in the eating disorder recovery world. And so important to take an honest look at the effects of both food freedom and making conscious decisions that will truly serve you, your body and your health. Gut health plays a big role in mental health and in this episode I’m giving you a peak in to what this means and why this is such an important factor. I hope this hel...

In this episode I’m sharing my story and biggest take aways from healing from an eating disorder, several to be precise. I share why these lessons have been so important and impactful to me in order to take my power back. They have been part of my life ever since and I am using the teachings until this day. I hope this episode gives you the insights, wisdom & clarity you are desiring for on your o...

Hi love, in this episode I will dive into the importance of connecting to your truth and how to do this. We can all get so lost in outer circumstances, goals and achievements that we forget to look at what matters most; the connection with your higher self. I share how I learned the importance of this by healing from an eating disorder and how I think all things we look for outside of ourselves ar...