The Eat This Podcast with Dr. Alan Desmond

Today, I’m joined by my friend and colleague, Registered Dietitian Rosie Martin . Rosie is a leading expert in plant-based nutrition and a passionate advocate for harnessing the power of diet to improve health and well-being. In this episode, we dive into a crucial question raised during a live Q&A: How does the food we eat impact our body’s inflammation levels? Why does inflammation matter fo...

Over the past decade, gut health has become a hot topic—and much of the credit goes to one man: Professor Tim Spector. From avoiding ultra-processed foods to aiming for 30 different plants per week, many of the concepts we now embrace stem from his work. In this episode, we dive into: Why every medical specialty is now exploring the gut microbiome. The fascinating origin of the "Eat 30 differ...

Could a gut microbiome transplant put you on track for better health?  Faecal Microbial Transplantation, or FMT,  is a fascinating and rapidly evolving area of research. There are even private clinics offering it as a cure for various chronic health issues. How much of this is backed by research?  Today, we cover everything you wanted to know about poop transplants - but were afraid to ask! If you...

Today, we’re spending time with two of the happiest, most inspiring people I’ve ever met—Stephen and David Flynn, better known as The Happy Pear . With a global social media community of over 2 million followers, Stephen and David are not only champions of plant-based living but also ambassadors for positivity and connection. Personally, I learned so much about health and happiness during this con...

In this bite-sized episode, I’m thrilled to feature Dan Buettner , the visionary behind the discovery of the Blue Zones —five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, communi...

If you’re one of the millions struggling with gut health issues , you already know how deeply it can impact your quality of life. In this episode, we’re tackling the most pressing questions and concerns about gut health, including: The real impact of gut health problems on everyday life. How to have productive conversations with your doctor about gut symptoms. The science behind food sensitivities...

Join gut health specialist and bestselling author Dr. Alan Desmond for positive conversations about the food we eat and the lives we lead. In each episode, Dr. Alan interviews leading doctors, dietitians, influencers, and health experts, providing practical tips to help you become the healthiest version of yourself. Whether you're curious about healthier eating, the science behind nutrition,...