Amy Milne
The DTA Podcast
Women's health has been whispered about for too long. On Down There Aware, host Amy Milne gets loud about everything below the belt—endometriosis, PCOS, menopause, pain, medical gaslighting, and the healthcare system's failure to listen. Amy interviews doctors, researchers, advocates, and real women sharing raw stories of misdiagnosis, survival, and resistance. Don't expect polite conversation that makes light of women's health issues or brushes them off as "just how it is." The conversations are bold, honest, unapologetic, and real. Whether you're in your own fight with the medical system,...
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Autor
Amy Milne
Categoría
Web del podcast
Último episodio
26 de oct. de 2026
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Episodios
Ep. 29: Jess’s story & living with ADHD, PMDD, and perimenopause at 37 26.10.2026 59:53
Amy is joined by Jess Haney, who runs Binge-Worthy Studio with her partner Franco (the team behind this podcast,) and works as a fractional CMO for six-figure online business owners. For most of her life, her period barely registered: the smallest tampon, no cramps, a cycle she hardly thought about. Then, four or five years ago, things started to shift, with cramping, anxiety that took days to sha...
Ep. 28: Shannon’s story & dressing for the body you have today 19.10.2026 49:14
Shannon Gallagher was a Smitherey Style customer for eight years before she bought the company. She first showed up when her body had changed after her first baby and she had four things in her closet she could actually wear. Now she runs what she calls Canada’s only and largest “shop your shape” online retailer, built on one idea: there are six main body shapes, and stylists have been keeping tha...
Ep. 27: Dr. Sarah's story & why women’s healthcare needs to be sex-specific 12.10.2026 44:12
Dr. Sarah Shaw’s path into women’s health started at 12 years old, in a body cast, after a spinal surgery — watching how little room healthcare left for the actual patient in the room. That question followed her through a career as a social worker, then a developmental psychologist running outreach for street workers in Nova Scotia, then research at Harvard studying young women who self-harm, befo...
Ep. 26: Sandra's story & how pelvic floor physio can help during menopause 28.09.2026 43:53
Sandra Ghaly, founder and clinical director of Makewell Health , sat through two to three days of pelvic floor education in physio school and thought (along with every other woman in her class) "no chance am I ever doing that." She built an entire career in orthopedic physio instead — until she kept meeting patients who told her they leaked when they squatted or felt heaviness she had no...
Ep. 25: Shirlee's story & menopause, steel maces, and crying over HRT 21.09.2026 57:15
Shirlee Williams ran a successful yoga and spin studio for 14 years — she was in the wellness industry and still spent her first year of menopause convinced she was dying. Joint pain, funky blood work, a mysterious itch her doctor kept treating as a yeast infection four rounds running, before anyone thought to check for lichen sclerosis. She even went to her family doctor certain she was pregnant,...
Ep. 24: Nicole's story & why she's taking the stage at The Down There Affair 14.09.2026 50:39
Nicole King — known as Ms. King, of Ms. King's Kitchen, serving caribbean-inspired meal prep, catering & events — spent over a decade on birth control before anyone asked why she was in pain in the first place. It took passing out mid-catering-job on a 300-person boat ride, a fallopian tube destroyed by endometriosis before anyone told her, and a parade of doctors offering the same three...
Ep. 23: Erin's story & Nila, the app filling the gaps in menopause care 07.09.2026 43:35
Erin Beattie spent twenty years bleeding through her clothes, flooding through overnight pads in a two-minute car ride, before anyone said the word endometriosis out loud. Then, in the middle of an 18-month wait to get diagnosed, she was found to have breast cancer — three surgeries in nineteen months, including a bilateral mastectomy and a total hysterectomy that finally revealed stage three endo...
Ep. 22: Marnie's story & how Thigh Society is fixing what women's underwear got wrong 31.08.2026 32:03
Marnie Rabinovitch Consky, Founder & CEO of Thigh Society , didn't set out to build a company — she got mad. Seventeen years ago, after a lifetime of yo-yo dieting and being told her thighs touching was a problem to fix, she went looking for something to stop the chafing and found nothing that wasn't marketed like a consolation prize for not being thin enough. So she built it herself...
Ep. 21: Erectile dysfunction vs endo funding — one of many reasons we're getting LOUD 17.08.2026 17:02
Amy is solo in this episode — and in her underwear — fired up after hearing a radio ad for the common cold and realizing the word "common" isn't a feeling, it's a number. It's a regulatory scale, printed on every drug label, that decides what gets studied, funded, and believed. So she runs the numbers on endometriosis, PMOS, hysterectomies, and surgical menopause against t...
Ep. 20: Dr. Olga Bougie on the research behind endometriosis and chronic pelvic pain. 03.08.2026 35:26
Dr. Olga Bougie is the Head of Research in Endometriosis and Chronic Pelvic Pain Mount Sinai Hospital in Toronto, an Associate Professor of Obstetrics and Gynaecology at the University of Toronto, and a minimally invasive Gynaecologic Surgeon specializing on surgical management of advanced endometriosis as well as other complex benign gynaecologic conditions. For years, she's been watching pa...
Ep. 19: Michelle's story & how to advocate for yourself when nobody is listening. 27.07.2026 49:45
Michelle Withers is a peer health navigator, a patient advisor with Ontario Health, and dedicated advocate for pelvic health from Mississauga. Michelle spent 28 years bouncing between doctors, being dismissed, misdiagnosed, and left without answers... until she took her health into her own hands and created the solution that was missing. From chronic UTIs, vulvodynia, endometriosis, pelvic floor d...
Ep. 18: Aimee's story & being strong, healthy, and vibrant through the menopause transition. 13.07.2026 57:56
Aimee Debow is the founder of Menovate , a corporate menopause education company, and a former telecom executive who spent 25 years climbing the corporate ladder. For 10 years, she suffered silently through perimenopause and menopause while seeing female colleagues experience the same struggle in complete secrecy. One pivotal moment during a major presentation to senior leadership forced her to ma...
Ep. 17: Katherine's story & The Surgical Menopause Club 06.07.2026 48:27
Katherine Glyde is a 36-year-old from just outside London who had a total abdominal hysterectomy after a cervical cancer diagnosis. What started as a routine smear test led to discovering fibroids that had degenerated into cancer, requiring an emergency total hysterectomy. Now on HRT with minimal medical support, Katherine is navigating surgical menopause in her thirties while most of her friends...
Ep 16: Simon's story & how men can support women through menopause 29.06.2026 58:32
In today's episode, Amy is joined by Simon Salt. Simon is a speaker, writer, certified menopause coach, and creator of The Quiet Transition—a Substack dedicated to helping men understand and support the women in their lives through perimenopause and menopause. Eight years ago, his wife entered perimenopause and spent four years being dismissed by doctors before finally getting a diagnosis. Th...
Ep. 15: Melissa's story & how your brain remembers pain 22.06.2026 1:03:34
In today's episode, Amy is joined by Melissa Melia Dunn—a registered psychotherapist in Hamilton, Ontario, with a private practice supporting teens, adults, and couples. She has a specific niche: women and couples experiencing chronic pelvic pain and endometriosis. She wasn't always a therapist—she spent years in event planning, working with organizations like Free the Children and Lulul...
Ep. 14: Shayne's story & what C-sections, massage, and money have in common 15.06.2026 1:13:40
Shayne Henderson is a Registered Massage Therapist from Collingwood, Ontario, who spent 25 years helping women recover from trauma—especially postpartum and C-section trauma. She's also a licensed finance broker in the insurance sector. What connects these two seemingly different careers? Her belief that everything—our bodies, our nervous systems, our relationship with money—is interconnected...
Ep. 13: Lily's story and eating disorders, menstruation, and how to get help 01.06.2026 49:55
Lily Thrope is a licensed clinical social worker and certified intuitive eating counselor with a private practice in Manhattan. She specializes in eating disorders, body image, and women's health—and she came to this work because she lived it. She got her period at 10, spent two decades battling an eating disorder that no doctor caught, and it wasn't until a friend finally named it that...
Ep. 12: Melanie's story & the pelvic health conversation we need to be having 25.05.2026 50:46
Amy is joined today by Melanie Sutherland — the CEO and founder of Body Co, a multidisciplinary clinic in Toronto. She is also a recognized pelvic health & perinatal physiotherapist. Melanie started her clinic 12 years ago because she got tired of being shuttled between different practitioners who never talked to each other. She never planned to work in pelvic health — until a humbling moment...
Ep. 11: Alicia's story & the "productive rage" that's raised over $120,000 for ovarian cancer 18.05.2026 58:06
Alicia Tone is a PhD in ovarian cancer biology, the Director of Research at Ovarian Cancer Canada, and the founder of Run for Her —a trail running event that's raised over $120,000 since 2020. What started as a solo half-marathon fundraiser during COVID turned into something bigger: a community-driven event that brings together patient advocates, local businesses, and women who want to change...
Ep. 10: Jill's story & the nervous system piece of endometriosis nobody talks about 11.05.2026 1:08:54
Jill Mueller is a pelvic floor physiotherapist from Hamilton, Ontario, and she has endometriosis. She had surgery to treat it... and it didn't work. Instead of accepting that, she went looking for answers and discovered something that changed everything about how she treats women with endo: the nervous system. Now she's not only treating patients but has co-founded an interdisciplinary p...
Ep. 09: Marie's story and how walking with a weighted vest grew into a community of 600+ women 04.05.2026 33:47
In this episode, Amy is joined by Marie Berry, the founder of YVO — a women's wellness brand focused on bone health. It all started with an osteopenia diagnosis; Marie was active, athletic, doing triathlons and playing tennis, but a scan revealed something that didn't add up: her bone density was way lower than it should be for her age. So, she started walking with a weighted vest to bui...
Ep. 08: Rashidah's story & how to build your village for postpartum 27.04.2026 57:33
Rashidah is a registered nurse, certified nurse midwife, lactation consultant, and doula from Chicago with 30 years in women's health. She spent decades in labor and delivery, taught nursing students for 20 years, and recently retired to do what she's always wanted—be a postpartum doula and lactation consultant. But Rashidah also has her own story. She spent years managing heavy periods...
Ep. 07: Noa's story & living with PCOS while being told to "just exercise and eat better" 13.04.2026 36:04
In this episode, Amy is joined by Noa, a 23-year-old college student from Chicago living with PCOS. At 13, she and her identical twin sister gained 50 pounds overnight with no change to diet or exercise. After a year and a half of being dismissed by general practitioners—told to just exercise and eat better—a gynecologist finally put the pieces together. It turns out PCOS runs in her family. Her t...
Ep. 06: Wendy's story & permission to talk about sex, money, shame, and dry vaginas 06.04.2026 1:08:34
Wendy Petties is a native New Yorker, psychologist, and founder of Sexy Money—built on one radical belief: pleasure can save your life. In this episode with Amy, Wendy holds nothing back. After 11 years fighting for fertility, a hysterectomy at 40, bankruptcy, and harassment at work that left her unable to get out of bed, Wendy reconnected with what she'd known in her 20s about pleasure. Not...
Ep. 05: Laura's story & three decades to one decision 30.03.2026 1:01:33
In this episode, Amy is joined by Laura, a marketing executive in Toronto, who spent three decades managing a secret that controlled every decision she made. Starting with pre-cervical cancer surgery in her 20s, she had five surgeries in her 30s and 40s to remove polyps and fibroids—all while climbing the corporate ladder and dating as a single woman. She couldn't tell anyone at work for fear...
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