The Dr Milli Podcast: Boost & Biohack your health

In today’s podcasts we talk about the gut microbiome and I am joined by Dr Emma Short. Dr Short is a Consultant doctor in the NHS doctor specialising in gastrointestinal and soft tissue pathology. She also has a PhD in cancer genetics.     As a pathologist, Emma spends many of her working hours diagnosing chronic diseases such as cancer. Many of these diseases are preventable. Every day, she sees...

 In today’s episode, I am joined by Janice Clyne.    Janice is a former research food scientist (BSc Hons, MSc), mum of 4 girls, a passionate foodie, blogger, obsessive fermenter, forager, educator, teacher and advocate of fermented foods and a plant based diet. She founded Nourished by Nature, a space to share unbiased nutrition and health information, empowering people to make better informed ch...

  Today I am joined on the podcast by Dr Debie Rice. Debbie  is the Director of Clinical Education at Precision Analytical Laboratory. She gr aduated from NCNM (NUNM) after falling in love with Naturopathic Medicine and pursuing her passion for access and advocacy for health care. She was introduced to Naturopathic Medicine through her own health struggles and after much investigative work, she be...

In today’s episode I am joined in the studio by Dr Anna Cabeca; a medical doctor, OBGYN, FACOG and is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioident...

In today’s episode, I am joined in the studio by Kristen Holmes   As Vice President of Performance Science, Principal Scientist at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching.  Kristen blends...

In today’s podcast show I was joined by the esteemed Stacy Sims.   STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.  She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and push...

In today's show I am joined by Dr Tommy Wood. Tommy is a UK-trained MD with a Ph. D. in physiology and neuroscience. He earned an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford. After working as a junior doctor in central London, he  moved to Norway for his PhD work, and then to the University of Washington as...

In today’s episode I was joined by Dr Amy Gajjar Dr Amy qualified at the Imperial College School of Medicine, University of London. She worked in hospital medicine and as a GP (family physician) for several years before deciding to experience working and living abroad. In Sydney, Australia, she undertook postgraduate training with ACNEM (Australasian College of Nutritional and Environmental Medici...

In this episode we cover: 1.     What is a hormone 2.     Can hormones effect physical and mental health and multiple systems? C 3.     brief overview of the menstrual cycle phases  4.     When is best to test and look for hormones in the menstrual cycle?  5.     What is machine learning and hormone intelligence?  6.     Can the menstrual cycle be used as an indicator for ill health?  7.     What...

Charlotte Hunter is a Registered Nutritionist and Functional Medicine Practitioner specialising in premature, surgical and complex menopause cases. After going through surgical menopause, she launched a Menopause Nutrition business to give women solutions that are sitting in their kitchen, reducing the twists, turns, and loop-the-loops they face riding into menopause. Charlotte has worked for a nu...

In today's podcast I am joined by Dr Nichola Conlon and we will learn more about NAD is and the enzyme involved in recycling it   Dr Nichola Conlon is a molecular biologist specialising in the study of cellular ageing. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden.  Dr Nichola is on a mission to...

This podcast focuses and discusses the fat facts around obesity and the skinny jab. I am joined by the wonderfully talented guest speak who is also a friend of mine and met when studying for our lifestyle medicine diploma, Dr Sam Robson     Dr Sam Robson , medical director of Temple Clinic, qualified as a GP in 1997 and she has been practising aesthetic medicine since 2004.  Over the last 18 years...

Today my guest speaker is Dr Charlotte Marriott , a Consultant adult NHS Psychiatrist specialising in Early Intervention in Psychosis, a Certified Lifestyle Medicine Physician and a nature-based coach. Shes been working in the NHS for nearly 20 years. She likes to inspire and empower people to make small changes to their lifestyles to improve their physical and mental health and well-being.   In t...

Dr Chang Park (MBBS, MRCGP, IBLM) is a GP, Board-certified Lifestyle Medicine Physician and Yoga Teacher based in London.  Her journeys in both Medicine and Yoga inform each other, believing we nurture optimal health through dedicated attention to our many layers - physical, mental, emotional, social and spiritual.  She loves animals, the sea and laughing out loud.   In todays show we cover   What...

  In this episode I introduce myself and goals and aims of the podcast show; Boost & Biohack your health.    I am a UK based medical doctor working as a GP and lifestyle medicine physician. senior Clinical Lecturer in Primary care academia. I’ve over 15 years experience practicing medicine here in the UK and in this time I have realised the importance of self care and self management in our li...

On this podcast, we are joined by Dr Deepak Ravindran and discuss the topic vulvodynia. Deepak has over 20 years of experience in helping people overcome their pain - in the NHS and in private practice. He is one of the few consultants in the UK who possesses dual certification in this area. He has been a consultant in pain medicine for the last 10 years, at the Royal Berkshire NHS Foundation Trus...