The Discomfort Zone

The Gang are back with their second half of a perfect day. How to have one, and believe it or not, this one includes Tequila (try saying that without smiling!

Something a little different today. It's just Gemma joined in the studio by the host of "When Life Gives You Lemons" Emma Levy. Emma's podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Emma, who found a shift in her perspective on life following her diagnosis and su...

Granted this was shot early on, however the points still ring true. The team tackle how to make, small changes that over time create big results!

Hello and welcome to The Discomfort Zone, the podcast that gets you comfortable with the Uncomfortable Today Show. We have Dan Strauss, a.k.a. The Raspberry Ape, and we get down and dirty about his knee to train naked, wear some daisy G hot pants and Marty strangle a few men.

Welcome to The Discomfort Zone, getting you comfortable with the uncomfortable! Today we discuss the perfect day. Does it even exist!? Tell us what your perfect day looks like!

In this episode of The Discomfort Zone, the team discuss the numerous health benefits of spending time in nature. They explore how nature affects both physical and mental well-being. Gemma shares her upcoming hiking adventure and the team bids her farewell. Tune in to hear the lively conversation and get ready to get comfortable with the uncomfortable.

In this episode of The Discomfort Zone, hosts Gem and Nadiva discuss overdoing it and the importance of keeping your ego in check. They also share anecdotes from Muscle Max and question the accuracy of Apple Watch readings. The hosts also talk about how "fine" can stand for being "fucked up, insecure, neurotic, and emotional" and discuss Nadiva' tonsillitis.

In this episode of The Discomfort Zone, the Matt & Nadiva chatch up with Gemma on FaceTime as she returns from the Coppa Feel Trek. They cover quickly physical and emotional exhaustion, as well as her blisters! . Then it's over to Matt and Nadiva to get personal! Just the two of them, peeling back the layers and getting properly aquainted! [00:02:57] Overcoming challenges. [00:04:53] The o...

In this episode of The Discomfort Zone, Gem discusses her upcoming Coppa Trek with Nadiva and how it relates to her breast cancer journey. She reflects on the whirlwind experience of being diagnosed and treated while juggling motherhood, work, and being a wife. Gem also shares her fears of being cold and discusses her mistaken assumption that Hadrian's Wall was on the south coast of England. [...

Before Gemma embarks on her 100km CoppaTrek, the gang catch up with fellow Trekker and team leader Sanam. Sanam also happens to be the winner of S9 of Love Island. You can support Gemma on the trek here: https://www.justgiving.com/fundraising/gemma-isaacs

In today's show we share an amazing story from one of our clients, we talk all about how to get started and how to overcome those obstacles, and Nadiva learn about Gemma and Matt's upbringing with regard to... vaginas. Welcome to The Discomfort Zone the podcast you never knew you needed!

Top Clinical Psychologist Dr Matt Slavin and the founders of NGFit, Gemma and Nadiva, come together to break down barriers between your physical health and your mental health. How can you get the best out of your body if your head is not in the game? This relaxed and informative podcasts helps you understand your struggles, tells real stories, offers practical tips and advice and challenges you to...