The Deep

In this soul-soaked episode of  The Deep , Tricia reflects on a recent dream, the difference between harshness and loving firmness, and what it means to live from the inside out. A quiet click moment becomes the doorway to something deeper: clarity without cruelty, presence without push. This is what revolution feels like—regulated and rooted.

We’re taught to show up either strong  or  soft. Regulated  or  real. But right now? Standing at this threshold—I can’t pretend anymore. I need truth  and  tenderness. I need change  and  compassion. And I refuse to pick just one. Let’s talk about advocating when your heart is tired. Let’s talk about asking for what you need, even if you don’t know the right words. Let’s talk about standing in bro...

In this episode, we explore practicing radical, ridiculous patience. Because when we allow things to unfold—instead of forcing, rushing, or chasing a false sense of urgency—the next right step tends to reveal itself. And when it does, it arrives with a kind of quiet perfection.

Sometimes we confuse self-care with control or perfection. But what if care looked like small, consistent, imperfect actions—done not to fix us, but to come home to ourselves? Exploring self-care as small-but-significant actions that balance us--so we can do, create, choose, and live the lives we desire. And it's not aesthetic, or just for those who can afford it. It's personal. It's d...

Sometimes, we are in true situations where there isn't anything we can DO, per say. Fix. Mend. Save. Rather, we are left with uncomfortable feelings, truths, and witnessing something that is hard. So, in those instances, what can be done? Today, we explore what it means to "witness" and the healing and power that provides. We talk about the physical process of witnessing, how we are...