The Collective Inner Garden Podcast

This practice was created to support you with allowing you to connect to your breath to help release any blocks, emotional resistance or constraints you feel around unleashing your creative side and expressing your creativity fully. It was originally recorded as a supportive tool to use under the New Moon in Leo, but can be used any time you feel you need support in your healing journey and accept...

This practice was created to support you with release any shame or embarrassment you feel in your self-expression, identities and quirks, and for embracing self-acceptance. It was originally recorded as a supportive tool to use under the Supermoon in Aquarius, but can be used any time you feel you need support in your healing journey and accepting yourself in your identities and finding clarity in...

This is a 10 minute meditation with background music that uses affirmations for supporting your healing in your relationship between your body and your mind. It's a wonderful practice to use during this New Moon in Cancer (and Cancer season). I love using this at night as part of an evening self-care & somatic/body connection ritual. You can also use this meditation when you feel disconnec...

For this episode, I thought I'd share I poem I wrote a few years ago when I was beginning to learn how to trust in my body and learning the language it speaks to me. I wrote this poem after I discovered breathwork and mindful breathing as practices to support me in getting out of my head and into my body. It seemed like the perfect poem to share here on the podcast during Cancer season. Join t...

This meditation was created to support you with uncovering, exploring and releasing feelings of resistance in the body. It was originally recorded as a supportive tool to use under the Full Moon in Capricorn, but can be used any time you feel resistance in your healing journey. This meditation is a short breathwork practice that consists of mindful breathing and connecting to the body. You can use...

We are officially in Cancer Season! This episode explores our journey so far in the year of the zodiac from Aries - Gemini, before we land where we currently are : Cancer season. I chat about the energetic themes of Cancer season and the symbolism of its archetype (the soft shell crab) and what we can learn from this magnificent little creature. I share my current morning routine with you and how...

This New Moon in Gemini is supporting us with taking care of our thoughts and integrating our mind with our body. It's also asking us what it really looks like to be in our highest most authentic expression which means taking us back to the moment we disconnected to our own inner knowing. For many of us, this happened when we were children. Here is short breathwork practice to support you with...

In this episode, we continue the boundaries conversation! I chat about how setting boundaries is important when it comes to protecting your energy, especially mental energy and emotional energy - something that’s not valued in western culture. I talk about how it supports your self-confidence and self-trust in a way that grows personal integrity and living out your values. I also chat a bit about...

What are boundaries? What common emotions do we navigate when we start doing boundary work? This episode is years in the making for me! In episode #11 of The Collective Inner Garden Podcast, I share what I’ve learned when it comes to navigating boundaries with friends and family and carving out your own path in this world. I talk about the meaning of your emotions as messengers and how to support...

Do you ever feel like you just aren’t good enough? Do you ever feel like you are behind? Do you jump to the future and then feel fear and anxiety about it all? These are some of the ways in which I abandon myself in my own healing journey. None of us are perfect and I suspect I'll have these moments often. In the meantime, I want to share my process with you in how I chose not to abandon mysel...

Do you ever feel like you just aren’t good enough? Do you ever feel like you are behind? Do you jump to the future and then feel fear and anxiety about it all? These are some of the ways in which I abandon myself in my own healing journey. None of us are perfect and I suspect I'll have these moments often. In the meantime, I want to share my process with you in how I chose not to abandon mysel...

Do you ever feel like you just aren’t good enough? Do you ever feel like you are behind? Do you jump to the future and then feel fear and anxiety about it all? These are some of the ways in which I abandon myself in my own healing journey. None of us are perfect and I suspect I'll have these moments often. In the meantime, I want to share my process with you in how I chose not to abandon mysel...

*Card with quote designed by my friend Rita Richardson .  Do you ever feel like you just aren’t good enough? Do you ever feel like you are behind? Do you jump to the future and then feel fear and anxiety about it all? These are some of the ways in which I abandon myself in my own healing journey. None of us are perfect and I suspect I'll have these moments often. In the meantime, I want to sha...

It’s been a while since my last episode! I’m back in episode 6 chatting about the powerful energy of becoming and what it means right now to embrace the process of becoming through change and transition under a Full Moon Taurus eclipse. I also share a really beautiful piece I wrote during a time when I was in an all around life changing transition and needed to let my intuition and values guide me...

What is radical self - care? In this episode, I unpack the term radical and my relationship to it. I share how taking mindful moments to breathe and practice breathwork has changed my life and become a sustainable act of radical self - care. I give examples of my own radical acts of self - care I've committed to beyond breathwork and explore their nuances and simplicity. I also refer to bounda...

In this episode I share a poem I wrote about being in the present moment and deciding that now is the moment to do the thing. Because realizing you are present and aware of this beautiful life is all you'll ever need when it comes to needing more time. Enjoy! Support this podcast : https://anchor.fm/collectiveinnergarden/support Come Breathe with Me! sign up for email Breathwork Events  Book a...

What does burnout look and feel like? What does rest look and feel like? In this episode, I share the burnout challenges I faced at the end of 2021 in my first year in business.  I also reflect on the warning signs that let me know burnout is coming. I share five different types of rest from the perspective of a creator. I chat about physical, emotional, mental and spiritual rest lending to the id...

In this episode I explore a term I use quite a bit on instagram and in my healing work. What does the word “liminal” actually mean? How do we experience liminal space? How does it serve us? I use some everyday examples to describe what liminal space actually means to me and how we usually experience it. I chat about feelings and emotions and how they play a part in experiencing liminality in regar...

A big warm welcome to the Collective Inner Garden Podcast! In this first episode, I introduce myself and talk about the four main markers of how I know I am engaged in a deep transformational part of my healing journey. I talk about the call to heal and healing work, setting an intention to heal, using tools + supports in the healing journey and the outcome of the healing process. I chat about hea...