Alexander Cosentino
The Coffee Pod
A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
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Episodios
025 Delayed Gratification 06.07.2023 18:28
On this episode of Thought Thursday we discuss delayed gratification, discipline, and how to be successful.
024 Breaking Down the Quads 03.07.2023 9:32
In this Muscle Monday episode I break down the different sections of the quadriceps and how to best hit each muscle.
023 Does Gossip Belong in Your Life? 29.06.2023 9:43
Thought Thursday! We discuss if gossip should be a part of your life, and what the stoic perspective is on it.
022 Learn some Patience 26.06.2023 14:57
Tips for making actual good goals, and sticking too them.
Top 3 Tips for Growing Your Chest + What Supplements do I take? 19.06.2023 13:22
In this episode I talk about my supplement stack that I take every day, as well as why I take each supplement. I also go over my top 3 tips for growing a chiselled chest!
020 Top 3 Tips for Growing Your Calves 12.06.2023 13:23
Maximal Coffee Updates, And the top 3 tips for growing your calves instagram.com/maximalcoffeeco instagram.com/cosentinofitness maximalcoffeeco.com cosentinofitness.com
019 The Water We Drink 15.05.2023 9:21
In this episode we go through the effects that tap water can have on our health and what we can do about it.
018 Tips on Starting or Restarting Your Fitness Journey 08.05.2023 16:10
Today you'll learn some tips for starting your fitness journey. Focus more on eliminating certain activities from your day than adding other activities.
017 Coffee does WHAT to your Testosterone?? 01.05.2023 14:09
Caffeine has been shown to have a positive impact on men's test levels! Plus we start introducing our "Stoic Quote of the week"
016 You're Being Told to Avoid Our Life Source??? 24.04.2023 9:12
Get outside. Touch Grass
015 The Plan 17.04.2023 9:25
Maximal Coffee Co. Updates and God's Plan.
014 Steak Makes You Happy 10.04.2023 10:17
We go over the benefits of red meat, from your mood to your health. Don't focus on what the mainstream says.
013 Is Contest Prep for You 03.04.2023 14:48
Probably not
012 Travel and Fitness 27.03.2023 11:00
In this podcast I talk about the stupidity of people ignoring their health while on vacation. Dr. Cate. (2022, August 22). Seed oil makes sunburn worse and ages your skin . Dr. Cate. Retrieved March 22, 2023, from https://drcate.com/seed-oil-makes-sunburn-worse-and-ages-your-skin/#:~:text=More-,How%20Seed%20Oil%20Makes%20Sunburn%20Worse,several%20types%20of%20skin%20cancers .
011 The Right to Bear Arms 20.03.2023 14:45
Breaking down how to get big juicy arms that bust open your sleeves.
010 Why Your Legs Suck 13.03.2023 13:05
Training legs is hard, but luckily I have this quick, general guide to help turn things around on a dime for you.
009 Turn Up The Intensity 06.03.2023 8:01
Learn about why lower rep ranges with higher load are superior. Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT. Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men. J Strength Cond Res. 2015 Oct;29(10):2954-63. doi: 10.1519/JSC.0000000000000958. PMID: 25853914.
008 Meal Prep for Men 27.02.2023 13:28
What you have to consider in order to successfully meal prep
007 Almost K!lled a Kid 21.02.2023 13:55
Listen as I take you through the story and life lesson from when I almost hit a kid while driving.
006 Get On Track 13.02.2023 8:48
Utilize the tool of tracking to improve your quality of life in every aspect
005 Getting Better Sleep 06.02.2023 7:52
We go over strategies that I do that can help you improve your sleep, and you can try implementing them too.
004 Rep Ranges 30.01.2023 8:24
The importance of rep ranges, what different rep ranges do, and why you should apply this strategy to your training.
003 The Sexiest Part of a Man's Body 23.01.2023 10:49
Together let's break down how to build a think, dense back. In this episode I go over some updates on my businesses, and then we jump into the simplified anatomy of the back, and the best ways to hit each region.
002 A Lesson From My Dog 16.01.2023 7:38
My dog was attacked at the dog park, here's the lesson he taught me
001 How to Make 2023 Your Year + Introduction 09.01.2023 16:53
Use these guideline to make 2023 your most successful year ever.
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