Alexander Cosentino
The Coffee Pod
A passionate men's fitness coach is trying to help young men be better men through fitness, lifestyle habits and new mindset shifts. Alex has helped hundreds and hundreds of young men take steps toward becoming the person they want to be, and now is your opportunity too.
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Episodios
075 Stalled Progress In the Gym 22.01.2024 10:28
What to do when you are no longer improving in the Gym.
074 - Motivation is Fleeting 18.01.2024 10:00
Get motivated, stay motivated. This is the way.
When is it time to end your CUT 15.01.2024 12:12
How lean is too lean?
072 Decisions, not Conditions. 11.01.2024 9:09
We examine a quote from Viktor Frankl and how it can be applied in your lives today.
071 The Skinny Fat Dilemma 08.01.2024 8:49
You're skinny fat, what do you do to not be skinny or fat anymore?
070 Top 3 Fitness Tips for the New Year 04.01.2024 10:10
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
069 Finishing Touches 21.12.2023 8:27
Explore this quote from Seneca on our path to self-mastery.
068 - Specialty in Sleep 18.12.2023 10:44
Dive into the world of sleep and the importance it plays on our day to day lives.
067 Superior to Pleasure 14.12.2023 6:29
Use this quote by Seneca to come to the realization of how to master yourself,
066 Cholesterol Myths 11.12.2023 9:37
Cholesterol is way more important than you think. Don't let it scare you.
065 - Opinions 07.12.2023 7:18
Make sure you sign up for our 12 Days of Christmas for free, valuable, fitness content right into your inbox!
064 - Peak Week Protocol 04.12.2023 12:06
Sign up for the 12 Days of Christmas Giveaways here: https://cdv9yjnxy6r.typeform.com/to/VuGXTLfI
063 Behaving Like a Human 30.11.2023 9:52
Get back up when you fail. Celebrate behaving like a human.
062 Quarter Reps for Gains? 27.11.2023 7:47
Can Quarter reps be more beneficial than other intensifiers?
You don't Have A Disorder 23.11.2023 10:10
Challenge that way of thinking.
060 Is Creatine For You? 13.11.2023 7:54
In this episode we take a look at the value creatine adds to your life.
059 Hadi's Blunder 09.11.2023 10:37
A recap of the Olympia, and how Stoicism was absent.
058 The Real Hydration Podcast 06.11.2023 6:32
What it takes to ACTUALLY be hydrated (it's more than water)
057 Olympia Preview Show 02.11.2023 8:47
My predictions for the 2023 Mr Olympia
056 This is the Whey 30.10.2023 7:41
The role of whey protein in your diet.
055 Take Command 26.10.2023 6:55
In this episode we talk about what it means to be free.
054 Top 3 FAT BURNING FOODS 23.10.2023 5:28
We discuss my top 3 foods to include in your weight loss phase
053 A Stoic Approach to Israel-Palestine 19.10.2023 13:57
What would the stoics do?
052 TOP 3 FOODS FOR MUSCLE BUILDING 16.10.2023 9:45
In this episode we go over my top 3 foods for putting on MUSCLE.
051 - Keep Your Control 12.10.2023 13:54
We talk about controlling our emotions all the time. But It's even more important to not allow someone or something else have control over them.
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