The Codependency Survival Guide

In this episode, I share with you the most important skill you can master in 2020 which is the relationship you have with yourself. 

Here's a live coaching call I did with a client on the topic of reconditioning our mind to be on our side. There's also some dating advice sprinkled in the mix.

In this episode, I share with you tips to make your meditation experience easy and enjoyable. 

In this episode, I sit-down with my friend Isaac to talk about ways to stay focused on our goals and how to find our life purpose. If we don't have a purpose or vision for the future, then how can we hope to stay focused? We're not creating at that point. We're surviving. Trying to weather the storm. 

I’m this episode, we’re talking about morning and evening routines, why they’re important, some ideas to create yours and how they impact our lives for the good and bad.

Chronic fatigue is a sign of adrenal fatigue. Using stimulants as a bandaid to bump our energy levels is toxic. It gives us artificial energy whilst deteriorating our body and keeping us in a stressful loop focusing on our problems and people. Caffeine stresses us out. The solution isn't more stimulants, it's a new state of being, it's a new personality.

In this episode, I share 6 ways you can take back control of your emotions and thought process. These 6 tips will give you more energy and alleviate things like anxiety, fatigue and depression. 

In this episode, I breakdown why you're doing it all BACKWARDS! Why success is an inside game first. Why it's so important to become emotionally happy and THEN go after the things you want. 

Do you stress out easily when it comes to your goals and feeling like a failure? In this episode, I share a concept that will help you feel better about your life and the progress you've already made.

In this episode, I talk about the most important habit entrepreneurs should be using every morning.