The Co-Elevate Podcast with Shana

Today, I'm joined by my friend Cami, who's here to share her story of falling in love with a woman for the first time after only being with men her entire life. In the next hour, we're covering the stigmatized topic of sexuality - from discovering and embracing your identity, to sharing your truth with others, to breaking society's norms and creating a life that's authenti...

If you've ever struggled in your relationship with your sister, this episode's for you! Join me and my sister Ali as we walk you through some of our BEST advice for deepening your family relationships and dealing with siblings who are much different than you. Get ready for lots of laughs and lots of tears as we open up to you about some of the challenges we've faced and how we'...

When Juliette and I agreed to travel to Thailand together, we never imagined we'd part ways one week into the trip. But with her lack of sleep and my eagerness to "go-go-go nonstop," we were on two totally different pages - which left us with only option... to travel solo. As you can imagine, the LAST thing Juliette wanted to do was confront me about the situation, but she knew it h...

On this episode, my friend Sam gets candid about her toxic relationship from the past and shares how she healed and rebuilt her life, career, and intimate relationship. Sam's story is proof that you CAN reinvent yourself at any moment and choose a different future, no matter the circumstances you've faced! 

Tune into a candid conversation with my friend Alexis as she peels back the layers of her dating experiences before she married her now husband, Shawn. In this episode, Alexis and I cover everything from the frustration of things not working out, to the standards you should set while you're looking for "the one." If you're ready to give up on finding love and you need a little...

If your crippling fear or self-doubt is stopping you from pursuing your passion or starting your own business, Ria's words are exactly what you need to hear. She's only 21 years old and recently launched her very own streetwear-inspired fitness apparel brand called Bolt Actve. On this episode, she walks us through the highs and lows of entrepreneurship and shares some sage wisdom on how...

On this episode, Alexis Medall (@alexismedall on Instagram) shares her story of battling an eating disorder, navigating the heartbreak of divorce and finding her way back to self-love. If you've struggled to embrace who you are, Alexis's insights and personal experiences will help you reconnect with yourself and find healing through life's ups and downs.   Watch the video episode on...

Join me and my best friend Sarah Petersen as we rewrite the story of moments in our lives where we felt unworthy. If you've ever struggled with thinking you're not good enough, this episode is sure to give you a boost of self-esteem and inspire you to raise your standards when it comes to friendships, dating, and ALL other aspects of your life!

I'm letting you in on my journey to healing after my breakup with my very first boyfriend. Get ready for my real, raw, vulnerable truths that will hopefully inspire you to keep your heart open after loss and find hope through heartbreak.

I am so happy to introduce my AMAZING boyfriend Jeff Snyder! I never EVER thought this day would come, but it finally did and I'm absolutely thrilled. The journey has not been sunshine and rainbows but all the struggles and pain I went through was well worth it. On this episode, I share the real, raw, vulnerable, and very entertaining story of how I met Jeff on Hinge all the way through now! ...

Curious about starting your own brand? Afraid to make video content online but want to take the leap? Join me for an insightful episode about the importance of building your online presence with Kate Sybilrud, Director of Client Experience at Pineda Media. Together, we share Entrepreneur & Social Media Expert Ryan Pineda's strategy for building your online brand and building a loyal audie...

Are you considering moving in with your partner? Are you questioning whether now is the right time? Today, my best friend Cassidy Rilley joins us to share about her experience moving in with her boyfriend, Bobby. She covers all the questions you might have about what it's like and even speaks to the best practices of cohabitating! In just a half hour, you'll gain the clarity you need to...

Join 27-year-old Solar Manager Devan Webb as he talks to us about all things self-education, leadership, and personal growth. From waiting tables to managing a team of over 15 men, Devan shares his key insights for how he's achieved success in sales. If you're in your twenties looking for a boost of inspiration to start living a bigger life, this is it! Follow Devan on Instagram: @webbst...

It's easy to think that you need just one more degree or certification to build your own business or do what you love. But in today's world, self-education is at our fingertips and it's time to take advantage of it. If you are thinking of becoming your own boss, listen to this episode with Entrepreneur and Life Coach Juliette Marie who reminds us that everything we really need comes...

Throughout my life, I've attached myself to the identity of being a "pure," "innocent," "good girl," while unknowingly repressing my femininity and sexuality. On today's episode, my best friend Marissa, who is also a boudoir photographer, helps me disentangle the conservative beliefs that have kept me from expressing all sides of myself. If you have ever fel...

Have you ever wanted to cut off a friend after repeated conflict? Do you struggle with comparison, insecurity, or jealousy in your relationships? Are you terrified to work through challenging times with the people you love most? In this episode, my best friend Karen and I teach you exactly how to turn your most challenging friendships into your biggest blessings!  01:01:04 Introduction to Karen 03...

Do you ever feel confused about what to do or say when a friend confides in you? Have you ever had somebody invalidate your feelings? On this episode, my best friend Olga Moreno teaches YOU how to hold space for the people in your life when they need you most. You’ll learn to distinguish invalidating statements from validating ones, and walk away with powerful insights to make your loved ones feel...

Have you ever wondered how men approach dating? Are you curious why men struggle to communicate their feelings? Do you want to know what they are least and most attracted to in a woman? I surveyed my 800+ Instagram followers and had my best friend and former solar manager Blade Edwards answer their questions based on his perspective and experiences! Stay tuned to learn about all things dating from...

In this episode, my friend Kanyon Grimes walks us through the transformation he experienced at 21 years old when he stopped being a victim to life and started taking responsibility. If you're at a place in your life where you want to grow and become the best version of yourself, don't miss out on what Kanyon has to say! Kanyon is the Host of The Kanyon Shawn Podcast. You can hear more fr...

Is there something you're passionate about that you want to share with the world? Do you think about starting your own business, but find yourself too afraid to take action? Hear from 24-year old Macro Coach Sarah Clark on how she turned her passion for health and fitness into a full-time coaching business! Sarah's insights will make you rethink all of the stories you've been tellin...

Have you been wanting to get yourself in shape and live a healthier lifestyle? Are you looking for a boost of motivation or inspiration to get you started?  Well, luckily, you're in the right place! My friend Ashley Cole, Certified Personal Trainer, is here to walk us through her 40 lb. weight loss journey and give us the encouragement we need to finally take our health into our own hands!  Y...

When is the best time to start investing in yourself and why is it so important? My dad Gary Ginsburg answers that question by walking us through his journey of self-development from his early 30's up until now.  0:56 - Gary as a teenager in high school 2:06 - Challenges during college 3:44 - Reliance on wife for self-esteem 5:10 - Gary's experience of himself early on in his marriage 7:...

The Co-Elevate Podcast with Shana is finally here! Get ready to kick off your 2023 with the confidence and clarity you've been looking for! Join me and my inspiring guests every Sunday as we learn, grow, and "figure out" life in our 20's together! Buckle up.... because it's gonna be a wild ride!