The Chronic Athlete

Hello! There is SO much to catch up on and we will have plenty of time to sort out what has been happening and how the podcast will go through it's own transformation this year. But if you are like me and time is passing you by faster than you can even comprehend, then we need to make sure to take advantage of the body and time that we do have.  Here is a step-by-step goal setting exercise my...

I'm so excited to bring this perspective on people pleasing to you!  When I heard my friend Deb Penner speak on this subject, it made so much sense.  The narrative that we are recovering people pleasers; trying to "quit" being people pleaser; or feel like we need to not care about others as much as we do--this conversation explains why being a people pleaser is innate to who we are...

Most of us (especially women) have a "trouble" area or some part of our body that bugs us.  That we wish would change or go away all together.  The part of our body that used to look different and is the image we replay in our mind and, or, are continuously chasing, desperate to look like "that" again.  Hear me out.  This is not about vanity.  The way I feel about my body physi...

Are you getting into your own way?  After 2 years of working with clients (and coming across these in my own life), I discuss 3 ways you are getting into your own way.  Whether that be improvement in your health/fitness/wellness journey or in any other aspect of your life--career, motherhood, relationship, etc. Let me know if any of these resonate for you!  Let me know or tag this episode @amyraen...

Team!  I'm so excited for this conversation with Sarah Siegert who is a friendship coach for women that have primarily moved to a new area or country and are struggling making new friends and building community. I can tell you that from the many in person personal development and business events I have been to this year, the one thing many women are looking for are friends.  I mean TRUE frien...

It's Game Day!  On this episode of The Chronic Athlete I have a conversation with my new friend April Hovelson.  I recently had the pleasure to meet her in person and she is even more inspiring and kind than I had imagined! She is on a mission to help busy women make time for themselves by not only working out, but making it doable in any space and getting creative on what you can use in your...

It's Game Day!  On this episode of The Chronic Athlete I had such a great conversation with Steph Prangley who began as a coach helping women to balance their hormones, but through her own journey now coaches women who are sober curious or are aiming to become sober.  She supports women in not only approaching a sober journey/life, but helping with nutritional support along the way. This is o...

Team Huddle - On this solo episode of The Chronic Athlete, we talk about delusional dreaming. Are you a delusional dreamer like me?  Do you love to talk about what you WILL do; love to make a plan with your partner or bestie; love to start new challenges; love to dream about all about what you COULD accomplish but fail to take consistent action to back it up? Below is a link to the Chronic Athlete...

Team Huddle - On this solo episode of The Chronic Athlete, I discuss my recent trip to Arizona for a business roundtable, a disaster of an experience at a hotel, and how all facets in your life begin and end with YOU.  Can you believe we are in the last 90 Days of 2023? If you want to uplevel your health, one of the habits that can make a real difference in your energy, satiety, and overall weight...

It's Game Day!  On this episode of The Chronic Athlete I had the best conversation with one of my favorite people and leaders, Scottie Durrett.  Scottie works specifically with moms that are overwhelmed, feel like they have become a version of themselves they don't recognize, or have asked themselves, "is this it?". She is a true leader as she follows through on the promises sh...

Team Huddle - On this solo episode of The Chronic Athlete, I discuss one of my A-HA moments that has changed my perspective on my life and my growth moving forward. Let me know if you had an a-ha moment too!  Instagram: @coachamyrae Join The Chronic Athlete Facebook Community ! Email: Amyraenutrition@gmail.com

It's Game Day!  On this episode of The Chronic Athlete I spoke to THE gut health expert, Geta Barbu-Pose.  Geta has so much passion and it truly comes out in her knowledge and how she supports her clients.  We both agree on the major factor that improves/supports gut health...being yourself. We talk about her background being born and adopted in another country, how regulating our nervous sys...

Team huddle - The Chronic Athlete is backkkkkk!  In this episode, I give a bit of insight into where the heck this podcast has been for the past year, why I decided one day to drop everything, and having to hit another rock bottom to figure out more about who I am and what goals I truly want to be chasing. As always, if this resonates with you, I'd love to hear your takeaways!  Instagram: @co...

Hey team! As we approach a new month and nearing the end of 2022, I wanted to provide you with 3 habits that will elevate your health (and life).  Especially getting into the holiday season, having a foundation of these 3 habits can create a strong foundation no matter what time of year.  Whether you focus on one habit at a time or start building on all three, these are the building blocks for whi...

Hey team! I'm so excited to bring this interview with Hannah Brandt who is a 34 yr old dog mom, foodie, and Dr. of Physical Therapy turned Independent Health Consultant that now specializes in helping women lose weight and/or get healthy using evidence based methods, real food, less cardio than you think, and a whole lot of sarcasm. We discuss her personal weight loss journey along with her c...

Team!  I am JUST getting deeper into the topic of how our emotional health impacts our physical health.  Do you have nagging symptoms that pop up out of nowhere?  Do you have chronic sore throats or strep throat?  Do your ankles or hips ache when you don't remember "doing" anything to cause it?  Emotional health is becoming more and more a passion in my health journey and the work w...

Team!  This is my mentor from afar, Amanda Carneiro.  I started following Amanda when I first began my journey as a Nutritional Therapy Practitioner.  She is hands down one of the most consistent and motivating people to follow, let alone learn from.  Hear how she travels all over the world and teaches people how fat loss and nutrition can be simple and effective with a strong mindset and consiste...

Have you ever been told "it's all in your head"?!  Ever felt like you were going crazy...whether that be with a gut feeling or KNOWING your body feels off?  This episode takes a ironic surprise--I agree, it truly is all in your head... Join The Chronic Athlete Podcast Facebook Community for more conversations around personal development, growth, and health tips to support you in you...

Would love to hear your feedback and the promise you've decided to keep to yourself! Join the Facebook community below for our first LIVE podcast interview experience this Sunday, October 2 at 7pm PST.  Be in the energy of a podcast interview and have an exclusive opportunity to connect with the podcast guest post recording!  We'd love to have you there and hear YOUR voice.  Website: Amy...

Would love to hear your feedback on this concept, "when everything is hard".  Website: Amy Rae Nutrition Instagram: @coachamyrae Join The Chronic Athlete Facebook Community ! Email: Amyraenutrition@gmail.com

The Chronic Athlete is backkkkk!! I've missed you and I've missed this podcast.  I took an unexpected break and this episode goes into why.  Join The Chronic Athlete Facebook Community ! If you are interested in having a community behind your growth, DM me on Instagram @coachamyrae or email me at Amyraenutrition@gmail.com and let's chat!

I'm SO excited about this episode of The Chronic Athlete where I have a conversation with Tough Love coach Alexis McCloskey.  If you don't follow her on Instagram ( @alexisreneemccloskey ) she has some of the most genuine, valuable, and blunt content out there--which I love!  Learn how she went from a homeless, depressed, insecure woman to a bad ass who owns her own missteps and moves th...

On this solo episode of The Chronic Athlete I discuss yearly reflections (part 2).  I go into more detail about the upcoming group experience 90 Days to Consistency and why it's so important to fit small daily goals into your life to start to create momentum.  We have to remember that momentum is always the hardest at the beginning stages.  People most drop the pursuit of their goals because...

On this episode of The Chronic Athlete Podcast I record this solo episode while going Live on Instagram!  Yep, no editing here as this is the most raw version of my yearly reflections as I have just celebrated my birthday.  As usual, I talk a lot about not only reflecting on all the GOOD that can happen in only 1 year, but I also discuss how I have been feeling stuck and overwhelmed and what steps...

On this solo episode of The Chronic Athlete podcast I discuss consistency.  I love talking all things consistency, but I just finished listening to the audiobook, The Compound Effect by Darren Hardy and it was just the inspirational wake up call I needed.  I discuss what it takes to be consistent and also a new idea that is about to come to life. I am also continuing to raise money for the 120 wom...