The Children's Wellness Spot

Send a text or comment You want to bottle them up and send them from elementary school straight to high school graduation because let’s face it, middle and some parts of high school are really emotionally difficult for girls. May is Mental health Awareness Month, a month where we continue or begin for some, the conversations about the importance of caring for our mental health. In this episode Dr....

Send a text or comment Motherhood is stressful for so many at different times in their parenting journey. Many mothers battle with the hidden signs of stress and overwhelm. They feel the need to be perfect and joyful in public but are drowning under the mental load of carrying so much for their children. Especially mothers who feel like they don’t have support from family or friends and are doing...

Send a text or comment Recently, there's been a surge in awareness about vaccines, sparking important conversations among parents. As they seek answers, some are left wondering: should they be concerned? What are the current challenges surrounding childhood vaccines? Can we work together to address the uncertainty and misinformation that's driving distrust? What can we learn from the unk...

Send a text or comment The news frequently highlights extreme weather events. In response to the recent devastating tornados in the South and Midwest, Dr. Virgil examines the effects of extreme weather on children in this episode. Parents are seeking advice on alleviating their children's storm-related fears. What strategies can you employ to help your child feel more secure during storms? En...

Send a text or comment Why is it crucial for kids to learn about women's history? Can it empower them to challenge stereotypes and create a more inclusive future? Dr. Virgil explores these questions in a timely conversation about Women's History, highlighting a remarkable woman who paved the way for future generations. She offers three practical strategies for incorporating women's...

Send a text or comment Welcome Back to the Spot! What the heck are Measles? Are Measles Deadly? Measles are popping in the US according to a recent AP Press News article. They are spreading in Texas and other places, but what does that mean? Should you be freaking out? Do you need to put your children in a bubble? Join Dr. V for this really important conversation. Get some clear understanding on w...

Send a text or comment Welcome Back to the Spot! 2025 came in kicking and screaming! As we launched season 3 it became more clear that parents are feeling ANXIOUS . Join Dr. V for this important series on battling misinformation about your kids health. You are not alone in a sea of confusion. Who is your village? Who are your trusted voices? You need them now more than ever, let’s talk about it. 

Send a text or comment Getting unstuck is so critical to making the next best decisions when you are dealing with a diagnosis of Autism in your child or family member. How do parents and families get stuck, what are the barriers? In this episode we talk about Autism Acceptance in the most simple terms so you can get unstuck.  Remember from our last episode the parent mantra? I am a good parent. Ca...

Send a text or comment Parenting toddlers requires a lot of patience and grace, not just for the toddlers but the parents too! Parents of toddlers have made it past the sleepless newborn nights, first feedings, and now are thrust into the tumultuous and exciting—but yes, a bit exhausting world of toddler parenting. Dr. Virgil discusses toddler tantrums, their impact on parent self esteem, and some...

Send a text or comment As February ends, Dr. Virgil’s discusses matters of the heart, teen relationships. February is Teen Dating Violence Awareness Month. Did you know according to the Center for Disease Control, 1 in 3 teens experiences abuse;  emotional, physical or sexual in dating before they become an adult? Here’s a helpful acronym to help you talk with teens about sensitive issues. Also, l...

Send a text or comment Dr. Virgil celebrates Black History Month in this episode by sharing two awesome little known black history facts in pediatrics with you and your children! She also offers three ways in which you can celebrate Black History with your children.  Learning about how everyone in our society contributed and were impacted through history, helps children find value in each other. I...

Send a text or comment  Dr. Virgil reflects on the powerful musical movie adaptation the Color Purple and the lessons about the role of community in the wellness of our children. There is so much about the “Village”, essential to raising healthy safe kids,  we must remember. Art informs life, so grab some coffee or tea. Take this one along in the car and let’s talk about a few simple ways we can a...

Send a text or comment Welcome back! In this episode Dr. Virgil offers tips to help parents reflect on the year 2023 and look forward to 2024. Adults are vision boarding and making new years resolutions, but there are some ways to focus on yourself as a parent, and include your children or teens in this time of self reflection. So grab a cup of coffee or tea and let's talk! 

Send a text or comment Welcome back! In this episode Dr. Virgil begins the series on intentional parenting, helping parents create positive outcomes for their children, develop resilience, and overcome challenges together. Blue Ivy is the notable child of the well known couple, Jay Z and Beyonce. She is growing up in the public eye. There are some lessons to learn from her experience with social m...

Send a text or comment Welcome back! In this episode Dr. Virgil discusses prematurity awareness which is celebrated during the month of November. We wear purple to honor the journey of these babies and advocate for research and resources to improve infant and mother outcomes.  So let’s talk as we close out this important month.  This was recorded on November 21st, also known as the day of the chil...

Send a text or comment Welcome back to the Spot! In this episode board certified pediatrician Dr. Virgil shares a few simple tips to make your family holiday gatherings more enjoyable. This is for parents with babies all the way to teens.  The holiday season can be joyful, but sometimes overwhelming and can produce unexpected emotions in you  and your children.  As always, Dr. Virgil keeps the con...

Send a text or comment Welcome back to the Spot! In this episode Dr. Virgil shares a little bit about who she is and why this podcast was designed for parents and anyone who is part of “the village” raising kids and teens. She also talks a little bit about respiratory season, with some tips to keep your family healthy during this time. As always, Dr. Virgil keeps the conversation simple and practi...

Send a text or comment Welcome back to the Spot! The beginning of the school year is underway in many areas. It is an exciting time for some, a challenging time for most.  Learn how to support the teenagers, middle school and high school, emotionally.  Dr. Virgil shares tips, recognizes the challenges, and begins to discuss the warning signs for more serious emotional and mental health issues. Bac...

Send a text or comment Respiratory season has come early in the world of pediatrics. The headlines everywhere are covering this virus infecting kids all over the country, RSV. No need to panic, let's talk. RSV easy as 1,2,3. I'll explain it to you, give you some tips on what to look out for in your children/teens in this episode of the Children's Wellness Spot Podcast. Grab a cup of...

Send a text or comment This one is for the moms of newborns! In this episode, Dr. Virgil continues the celebration of breastfeeding that’s marked in August. Awareness and support for breastfeeding moms is something that needs to happen 365 days a year.  Let’s talk about how to succeed if breastfeeding is your goal a stepwise approach. Let’s celebrate all moms no matter how their babies are fed! Th...

Send a text or comment Welcome back to the Spot! Parenting teens is tough. Whether your teen is the poster child of perfection, and struggling with the weight of that, or dealing with personal issues like gender/sexual identity. The whole range of teen experiences can be hard. Dr. Virgil  keeps it simple and practical, you can do this! September is Suicide Awareness Month, making these issues more...

Send a text or comment October is Domestic Violence Awareness Month, but this month isn't just for adults. Let's talk about intimate partner violence/dating violence which teens can experience. In fact, according to CDC data 1:3 teens has experienced dating violence (stalking, control, verbal, emotional or physical abuse). Here are some simple tips to avoid feeling awkward or nosey when...