The Cameo Show

Send us Fan Mail What does it feel like to stand in front of 50,000 people, at Raymond James Stadium, with nothing but a microphone and the weight of the National Anthem on your shoulders? In this episode, Greg interviews Cameo as she takes you behind the scenes of her unforgettable experience singing at Supercross—sharing the nerves, the preparation, and the overwhelming emotions leading up to th...

Send us Fan Mail You’re putting in the work, following the plan, and doing everything right - so why aren't you seeing results? In this episode, we dive into the frustrating reality of feeling stuck despite your best efforts. Whether it’s in fitness, career, or relationships, sometimes progress isn’t about working harder - it’s about working differently. What We Cover: • Why progress often st...

Send us Fan Mail People pleasing your thing? This episode dives deep into the hidden weight of shoulds —the silent expectations that drain your energy, fuel burnout, and disconnect you from what truly matters. Learn how to shift from obligation to intention, reclaim your identity, and start making choices that align with your values, not someone else’s. What You’ll Learn: How the “should” mindset...

Send us Fan Mail Fear often points to the exact path you need to take. In this episode, we explore how shifting your mindset can help you recognize fear and move right past it. As Cameo prepares to sing the national anthem before a massive audience, the conversation centers on why perspective is everything when facing challenges, making decisions, or seizing opportunities. Through personal stories...

Send us Fan Mail Explore the transformative power of habit stacking as it relates to creating new routines and enhancing lifestyle changes. Through personal anecdotes and insights from James Clear's "Atomic Habits," discover how tying new habits to existing ones - OR - creating a personal system can lead to lasting change. We're sharing: • Habit stacking and its benefits  • Per...

Send us Fan Mail The episode dives into the recently announced links between alcohol and cancer, raising awareness about serious health risks often overshadowed by drinking culture. Through personal stories and statistics, we explore the implications for individuals and the industry, liken it to the tobacco industry, inspiring listeners as they reconsider their relationship with alcohol - especial...

Send us Fan Mail Ideally, we all hit the ground running on day 1 of the new year! But, what if you aren't ready? You're not alone! This episode dives into the aftermath of the holiday season, exploring the stress and exhaustion many feel as they transition into the new year. We emphasize self-compassion, setting realistic goals, and understanding the importance of mindset as we navigate...

Send us Fan Mail Join me as we celebrate 100 episodes of The Cameo Show ! In this milestone episode, I’m reflecting on the biggest lessons learned along the way—about resetting your mindset, embracing change, and finding resilience in the messiest moments of life. Plus, I’ll share an exciting look at what’s next for the show. Whether you're here for the laughs, the lessons, or the journey its...

Send us Fan Mail Join me as we dive into three creative and meaningful ways to express gratitude that go far beyond the usual thank-yous. This episode is all about capturing the essence of life’s treasured moments—whether joyful or challenging. Reflect on your own experiences as we explore unconventional approaches to showing appreciation that foster deeper connections and make gratitude a part of...

Send us Fan Mail In this episode, we dive into how mindfulness and self-awareness can help you stay calm and compassionate, even during the most stressful moments—whether it’s the chaos of the holiday season or the tensions following a polarized election period. We’ll share simple ways to shift from frustration to empathy in everyday situations—like being stuck behind a distracted driver—and how t...

Send us Fan Mail In this episode of The Cameo Show , we dive into practical advice for couples looking to improve communication and build a stronger marriage. We’re going deep, sharing our own shameful stories of poor communication and behavior, which once made our marriage feel like a constant battlefield. Through laughter, conflict, and moments of humility, we’ve learned how respect, admiration,...

Send us Fan Mail This episode takes a reflective journey into building confidence and embracing the freedom that comes with living for oneself without fear of judgment. We uncover the vulnerability and self-doubt we all experience as humans—and how, through practice, we can build resilience and self-assurance. From pushing beyond comfort zones to redefining self-worth without relying on external v...

Send us Fan Mail What happens when two unprepared Floridians attempt to conquer a 14er (14,000-foot peak) in Colorado? Join us on our latest escapade as we share the highs and lows of our spontaneous journey to the breathtaking Mount Bierstadt. With a concert as our anchor event, we embarked on this trip with the hopes of reconnecting as a couple amidst life's demands and the thrill of embrac...

Send us Fan Mail Does having an opinion, especially when sharing a difference in opinion, make you an asshole? Or is it in the delivery?  In this episode of the Cameo Show, we explore the fine line between respectfully sharing opinions and being an asshole. We discuss how to express differing views without rudeness, focusing on the importance of delivery, especially in sensitive topics. Our conver...

Send us Fan Mail What happens when you can’t fully trust the experts? In this episode of The Cameo Show, we dive into the tricky reality of relying on professionals—whether it’s your dentist, mechanic, financial advisor, you name it!  Greg shares his experience with a dentist who wanted to fill six non-existent cavities, sparking a candid talk about self-advocacy and staying sharp in a world where...

Send us Fan Mail Whether you’re a binge-watching pro or just love getting lost in a series, you’ll feel so seen! In this episode of The Cameo Show , I’m diving into the fascinating science behind binge-watching and why we can’t resist “just one more episode.” From dopamine-driven pleasure loops to cliffhangers that keep us hooked, I’ll also share my own recent binge-worthy stories (hello, Mr. Robo...

Send us Fan Mail In this episode of The Cameo Show, we focus on the aftermath of Hurricane Helene and the incredible resilience that emerges during tough times. Cameo shares the difficulty of moving forward while others are suffering and the human tendency to keep pushing ahead as a way to cope with the overwhelming nature of disaster. It’s easy to feel detached when it doesn’t affect us directly,...

Send us Fan Mail On this episode of The Cameo Show , Greg and I dive into an incredible story that started with an unexpected text message. Greg was offered the chance to compose a custom song for Monster Jam's latest monster truck debut! What followed was a whirlwind journey of excitement, pressure, and, ultimately, creative triumph. As we recount the highs and lows, you’ll feel the rush of...

Send us Fan Mail How do you keep the spark alive in your marriage amidst the chaos of modern life? In this episode, we explore ways to maintain a strong connection despite, well LIFE; financial pressures, parenting challenges, technological distractions, etc.  We're covering: Viewing marriage as a separate entity to nurture Key moments that helped us reconnect The importance of consistent com...

Send us Fan Mail If you’re juggling motherhood with running a business, or starting a side hustle, this episode is for you. It's hard and you're not alone in this struggle. You don’t have to choose between being a great mom and a successful entrepreneur—or do it all perfectly on your own.  Through relatable stories and practical strategies, this episode breaks down how to release the pre...

Send us Fan Mail In this follow-up episode of The Cameo Show, we take a deeper dive into the DEXA body composition scan, answering your burning questions from a previous episode where Greg and I shared our results and plan of action. Here’s what we cover: Why DEXA scans provide a more accurate health assessment compared to BMI. The limitations of BMI and why it often falls short in individual heal...

Send us Fan Mail Have you ever felt overwhelmed by the chaos of daily life, yearning for a moment just for yourself? This week on the Cameo Show, I share my personal journey of taking a solo trip to the beach. I set aside family duties and personal ambitions for a day of solitude and relaxation. The experience was nothing short of transformative, allowing me to reconnect with my inner self, enjoy...

Send us Fan Mail On this episode of the Cameo Show, we share our 20 years of experience in the financial & mortgage industries to shatter common myths and reveal the real secrets to achieving financial wellness. We dive into the intricacies of credit scores and the value of establishing a solid credit history. We discuss how knowing your income is crucial for budgeting, loan qualifications, an...

Send us Fan Mail How well do you really know your body? On this episode of The Cameo Show, Greg and I embark on a journey to uncover the truth about our body composition through a DEXA scan. We explain the science behind DEXA scans, their importance in assessing bone density, muscle mass, and fat distribution, and why we believe this tool is essential for understanding overall health. Get ready fo...

Send us Fan Mail Is it possible to maintain your peace and integrity amidst the chaos of political debates and global tensions? Join me on the Cameo Show as I offer simple tools to navigate these emotionally charged conversations with confidence and grace.  Whether you're facing heated political debates, global tensions, or personal struggles, these practical tips will empower you to maintain...