The Cameo Show

Send us Fan Mail In this episode, we explore the idea of a Misogi—a single, year-defining challenge with a real chance of failure that breaks routine and reshapes identity. Cameo shares her own Misogis, from endurance hiking to recording an album, releasing a book, and shares a possible 2026 Misogi! You’ll hear: • what a Misogi is and where the idea comes from • why the 50% chance of failure matte...

Send us Fan Mail Holiday gatherings can stir up our oldest habits: scripting conversations, bracing for drama, and quietly trying to direct every moment so it feels safe and efficient. I share the mindset shift that changed my year—letting people be exactly who they are—and why that simple choice made my interactions more enjoyable.  Instead of rehearsing comebacks or managing the room, we focus o...

Send us Fan Mail What if anxiety didn’t have to be a private battle? In this episode, we sit down with Emmy Award–winning director-producer Wendy Lobel, whose 30-year career includes work with PBS, A&E, VH1, MSNBC, and Nickelodeon. Her feature debut, Anxiety Club—blends humor, evidence-based therapy, and the power of storytelling to make mental health feel more human. In Anxiety Club, comedian...

Send us Fan Mail Usually, we’re here to dig deep—to spark reflection, build better habits, and help you get your life together (or at least try). But this episode? Pure, unapologetic nonsense. We’re ditching the filters, the shame, and the polished self-help vibe to talk about the stuff you might usually leave behind closed doors—the things most people experience but don’t talk about because they’...

Send us Fan Mail Pick a Page! What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back. In this episode: How “normal” habits quietly shape your time, money, and presence The hidden safety net of familiarit...

Send us Fan Mail Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her grounded. Whether you’re newly sober, sober curious, rethinking your relationship with alcohol, or...

Send us Fan Mail Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in? Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something? On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how...

Send us Fan Mail Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world. We're challenging the notion that bigger is always better when it comes to our connections. Community d...

Send us Fan Mail Pick a page! In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but the most sense in your soul.  We touch on: • Choosing alignment over “playing it safe” • The “Three...

Send us Fan Mail In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path. She opens up about the sleepless nights and creative paralysis that came from losing touch with her work.  And how she reclaimed her power in creating an “unbook” to help others find their way ba...

Send us Fan Mail Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation. Together we explore: Why we get in our own way right after achieving goals The mountain climbing analogy: cele...

Send us Fan Mail Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most. In this episode, I share: The priority jar concept from my book, The Reset Button Why I...

Send us Fan Mail Recording from the back of my car during a hectic day, I meet you where you are and share thoughts on how to stay grounded when life feels like one long marathon. We talk about resisting the urge to numb out, redefining self-care, and choosing what really matters—especially when everything feels urgent. Let’s dig into: • The temptation to check out when overwhelmed • Identifying w...

Send us Fan Mail In this special episode, Cameo takes you behind the scenes of her debut book The Reset Button, coming May 20. After five years of writing, re-writing, doubting, deleting, and digging deep—it’s finally happening. But the truth? She’s feeling everything. What it really took to finish the book (spoiler: not just time) The fears she’s still navigating as launch day approaches Why writ...

Send us Fan Mail Think your smartwatch is just counting steps? Think again. Certified Nurse Practitioner Abby Gamby joins the show to reveal how wearable devices like Apple Watches and Oura Rings are transforming heart health—capable of detecting conditions like atrial fibrillation with over 95% accuracy, often before symptoms even begin. We dive into how everyday factors like caffeine, stress, di...

Send us Fan Mail Ever wondered why finishing a DIY project feels so rewarding? That rush of satisfaction isn't just in your head—it's a powerful cocktail of brain chemicals working their magic. Join hosts Cameo and Greg as they dive deep into the science of accomplishment and reveal why tackling challenges yourself creates a natural high that scrolling social media simply can't matc...

Send us Fan Mail Ever been confused by someone’s reaction to you? That discomfort might not be about you at all. In this episode, we dive into: What projection really is (and how to spot it) Subtle ways it shows up (e.g., "must be nice" comments or unfair assumptions) Why we often absorb others' projections as truth The cost of shrinking ourselves to keep others comfortable How to u...

Send us Fan Mail What happens when self-awareness, meant to bring peace, becomes a source of anxiety? In this honest episode, I explore the often-overlooked downside of seeing yourself too clearly—the spirals of overthinking, self-criticism, and social replay loops. Drawing from my own journey, including 10 years alcohol-free, I share how I manage hyper-awareness using the reset button method from...

Send us Fan Mail What if everything you've heard about relationships is wrong? In this myth-busting episode, we take on the conventional wisdom that might be quietly damaging your relationship. Using research from the Gottman Institute, we examine twelve relationship myths that sound reasonable but don't hold up under scientific scrutiny. We tackle the dismissive idea that "marriage...

Send us Fan Mail If you’ve ever felt like you’re only as good as your latest success, your job title, or how others perceive you, this episode is for you. We’re breaking down the difference between ego and self-worth —why one is fragile and fleeting while the other is unshakable. I’ll share a powerful Buddhist metaphor that will change how you see your ego, plus introduce my Check Ego Light —a sim...

Send us Fan Mail Positivity can be powerful, but blind optimism? That's a slippery slope—just ask Greg, who found himself literally sliding down a bunny hill at Breckenridge, unable to stand on skis despite looking like a pro in his brand-new gear. His hilarious and humbling experience perfectly illustrates how "just staying positive" without proper preparation can lead to embarrass...

Send us Fan Mail Looking back at the books I've read while finalizing The Reset Button , I realized (most of) my content consumption has been a roadmap of personal growth. The media we choose—books, podcasts, even social media—reflects our evolution and can be intentionally aligned with where we want to go. In this episode, I'm sharing personal anecdotes that explore: How personal develo...

Send us Fan Mail Unlock the transformative insights of DEXA scans and how they can elevate your wellness and fitness journey. In this episode of The Cameo Show , we sit down with Virginia Kinkel , a leading expert in body composition testing, to break down the science behind DEXA scans and their impact on long-term health. What You’ll Learn: What is a DEXA scan? Understanding how it works and why...

Send us Fan Mail Are you stuck in a loop of feeling unfulfilled but unsure how to break free? In this episode, we explore the tension between hard choices and easy decisions, delving into how these choices shape our lives. The discussion emphasizes the importance of accountability and self-honesty in decision-making. • Hard choices lead to long-term growth and fulfillment  • Easy choices create im...

Send us Fan Mail Ever questioned whether alcohol is truly enhancing your life—or just holding you back? Daniel Patterson, an educator turned entrepreneur, confronted this dilemma head-on after a pivotal moment on New Year's Day 2015. Now, with a decade of sobriety behind him, Daniel merges his personal journey with his professional expertise to offer insights into mental health, navigating so...