THE BULLSH*T MACHINE

You want a challenge for a month? It's not as hard as you think. Check out this short episode on the what if's and why's of Yoga, Meditation, and Breathwork. If you don't know what you don't know, how will you ever know? In a nutshell. people can be apprehensive about starting these practices because they assume they have to look or feel a certain way, or even to have a certain level of fitness be...

Did you know we have 3 levels, or aspects to our consciousness. The best part is that we get to choose where we experience life from. That's pretty epic I reckon, as if we get to choose, then we get to create what we want. This all threads into which aspect of consciousness we are connected into.  In this episode, we go into 3 levels of consciousness and how they mesh into each other. Then, how ou...

Resistance can be annoying to deal with in the best of times, but when you're going for something that's truly important to you, like the stuff you love, like the soul mastery stuff.... Man!!!! it's like it goes to next levels. You're shit, No one will like what you have to share, your ideas are crap, no one will even buy into it, others are way smarter than me, why would anyone listen to me or li...

Come at this episode with an open mind. You have to in order to absorb the information this legend offers us. I've had Jono on before because I just love the journey he's on. He is literally in spiritual warfare, and he's taking on the "Dark". As I moved through this interview with Jono, i realised that the darkness in the world is really a representation of what's going on within all of us. It's...

Love this viking of a man. Lars is an expert in the field of breathwork, and ice bath / cold water therapy. He takes us through the benefits, the why's and the reasons to add these goodies into our lives. He's an epic human with ooodddles of energy. He even takes us through a simple breath work technique to re-generate the cells in the body, and re-oxygenate the blood. Lars is such an inspiration...

In this quickie, you'll get specific tools to navigate yourself through arguments or conflicts. When we're in the midst of an argument or a conflict, emotions are running high, and if we're being a victim to the conversation or circumstance, we'll be moving through trying to defend ourselves, our standpoint, or our viewpoint.  There's a much easier way to get what you want. It's what we all want....

The importance of knowing your why is absolutely massive. How are people supposed to believe, trust and buy into your product, dreams, ideas, etc... if you don't even know yourself what your "Why" is. This can be in conversations, business, relationships, new ideas or anything that you do going about your day.  You'll get the opportunity to reflect and ponder these for yourself in this episode.  E...

What a story Aaron has for us. He's one of the most humble, incredible & talented musical wizards, with a heart of absolute gold. He found himself down a rabbit hole no one would want to go down. Alcohol, drugs and self-sabotage took him as far as sleeping behind shopping centres, to losing any form of friendships and family, as well as multiple suicide attempts to somehow rid the pain of bein...

In 8 minutes, you'll find 3 ways to ignite self love within you super quick. It doesn't take too much. Just little things that you can do right now will immediately have an effect on how much you can love yourself sick. It's a good thing. Ultimately when we have self love, we also have self worth and hence we see the world from a different perspective. Even when dealing with challenges, as we know...

In this episode we pick apart how faith and belief lands. It's the last part of the creation or manifestation process. Once you have faith and belief in what you're doing, it's done. It has to show up in your life. It's just the way it is. So, we dive into the idea of faith in what you're doing, who you are, and what impact faith will have on your experience of life.  I'll share with you a few eas...

Have fun with the fear of whatever you're doing. It's easy to get caught up in all the what if's, and how you might look if what you intend to do doesn't work out. Who cares? Move through this with the idea of just having fun with it. Enjoy your growth and really, what's the worst thing that could happen? I'll tell ya, it's that you'll be one step closer to something bigger and better.  Feel free...

We speak to Paul Archer. The author of his most recent book release "The Esoteric Science of Restorative Yoga: Lost Technology of Consciousness". We dive into the intricacies of Yin, and restorative Yoga practices and how they can change and shift our physical and mental health.  You'll hear through the interview how much knowledge Paul has on this subject. The cool thing is that whether you're a...

This is the first instalment of our mid-week reminders. An important one. Your emotional state is governed by what you feed your subconscious. The subconscious doesn't judge what its being fed through your thoughts. Also our subconscious doesn't know the difference between what you imagine, or what you're experiencing.  Listen in on how to shift your emotional state by changing what you feed the s...

As of late, I've been quite obsessed with thoughts and emotions, and how they can govern peoples lives. The good news is, they actually don't, unless we allow them to do so. In this episode we take a deep dive into how the energy of the heart can open and close without any warning, what to do about it, how to realise if it's closed, and establishing the processes to keep our hearts open. We cover...

I met Rav back in the day at the Viper room, whilst living in the bright lights of Hollywood. We were both following our dream of rockstardom. Since then we've both followed a similar path in the wellness space. Rav has a podcast called "The Dadbod Project" where he interviews some big names within the athlete, AFL and music world.  We both spend a big chunk of our time helping men to become their...

In this episode, we dive into the notion of starting from nothing, or restarting every day as a new opportunity to experience your true self. In all truth, most of us haven't reached our true potentiality. There's fear to deal with, all the what ifs, will it even work? It's a lot easier when you restart each day. Dive into this podcast to get a pep up. PLEASE SHARE THIS PODDY WITH WHO YOU BELIEVE...

The hero's journey, in a nutshell, is a story where a hero goes on an epic adventure in life, becomes victorious through a big arse crisis, and then comes home to share his wisdom with his village. It's an awesome way of looking at the ups and downs of life through our choices and decisions. Our guest today is an expert in this field. Nathan has been studying, and teaching the hero's journey for a...

Managing our energy is so important. It only takes a minor turn of events in life to totally mess with our energy levels. It's important that we take responsibility for how we are fronting up to life. If you don't know how to manage your energy, you've got a tough road ahead of you. Not only that, but when you realise how much you can impact the people around you, and then the rest of the world ju...

We dive into power of moment to moment experience. Words dont mean much, but when you hear the energy behind where the words are coming from, then we start to comprehend and understand present moment awareness.  In this episode, we go on a little journey to uncover the power behind moments, what they can reveal to us in its finest form, but also how to consciously arrive in the now. Dive in, and g...

In this episode, Tommy shares his journey of a recent miscarriage from his, and a male perspective. As heart breaking as it can be, there's also a number of lessons to be learned.  You will find within this episode What men go through as soon as they find out their going to be a dad The excitement of your swimmers working The fear of what could happen Hormones in Men and Women The incredible thing...

There is a point to life for all of us. Whatever the point is for you, will be different for someone else. One thing is for sure, if you are born you are super lucky. Like really lucky, What is also for sure is that one day we'll all die within this physical body we inhabit. What we'll discuss is what the point of it all is between birth and death.  In this episode we dive into; The Wheel Of Life...

We chat to Life Hub founder Chris Cannon. Life Hub is an expanding mecca for physical and mental transformation in the city of Melbourne. He shares with us his own journey through health and mindset growth, as well as the opportunities we all get, to make a positive shift in our lives.  In this episode you will find- Specific tools to help you move out of the fear zone, and engage your mindset to...

We explore the connection between the 3 aspects of ourselves being the Mind, Body, and Spirit. Being the observer, and practicing being the observer, we can notice what we feel, think and do without having to be attached to the experience itself.  There's a fine line between hiding from life, and trying to force it. Between those 2 is our centre, and this is where observing can happen. We can obse...

In this episode we chat with Professor Peter Kistler all things heart. He's recently done a study and review of the correlation between Stress & Atrial Fibrillation, and you'll come to realise how much impact stress, anxiety and depression has on the heart, and the way it functions. He shares with us the stories from a surgeons point of view of what it's like to hold someones life in your hand...

Negative thoughts can be debilitating. Those moments when you realise you've been thinking negative for the whole day. No wonder you feel like shit. You're hunched over, the external world is dictating how you are, and your life is, and you feel out of control. No thanks!!  In this episode you will find The main causes of negative thinking What to do when you become aware of them How to make power...