THE BULLSH*T MACHINE

In this episode, Tommy discusses the path forward and how it reveals itself in the most intimate ways. He shares a personal experience from the ocean and draws parallels to decision-making and intuition. Tommy emphasises the importance of moving towards fear and uncertainty to reveal the path forward. He also highlights the significance of perception in shaping experiences and encourages seeking d...

In this episode, Tommy  discusses the futility of worrying and the importance of taking action. He emphasises the negative impact of worry on the physical body and encourages to focus on the present moment.  He challenges listeners to identify three things they have been worrying about and make them a priority. Tommy also talks about the magic that happens when we step into what we love and take a...

In this poddy,  Tommy breaks down three super simple tricks that can turn you into the calm, cool, and collected person everyone's curious about. Ditch the drama and find your zen? Here's what's coming your way: 1. Check In With Your Feels: Ever feel like your emotions are all over the place?  We'll chat about how to tune in to what you're feeling, without getting lost in the chaos. It's like givi...

Masha is one strong, humble, warrior, goddess woman. She is the founder of Within Retreat Yoga Studio in Melbourne, and has first-hand helped change the lives of countless people on and off the Yoga mat.  From being thrown into deep uncertainty from a young age, she shares with us the golden nuggets of wisdom amassed over the years. From growing up in Serbia, to being thrown onto a plane heading t...

One of my soul sisters Emma Strembickyj comes on the podcast. She's a Yogi, an epic mum, a trauma informed specialist with a depth of wisdom only a few of us have amassed. She shares with us her own journey of being stuck in the depth of addiction, then what it's like on the other side.  You'll surely get some golden nuggets out of this one.  Get listening.  You can connect with Emma below; www.in...

Andrew has worked and supported people that are nearing the end of their physical existence on earth. He is a bereavement and Palliative care specialist as well as an artist, and an incredible counsellor and coach assisting people to live life with meaning, truth and purpose.  I was hoping to find out how people are, when they're facing their final days. Is there something magical that arises with...

After a little hiatus, i went into a nook of self-reflection and self study. I spent quite a bit of time connecting deeper into the worlds of the quantum.  There's so much scientific evidence to show that there's this whole other world out there that can be tapped into (other than the material world), so I consciously chose to practice connecting into that space.  This episode, I share my key take...

in this episode we discuss the importance of going towards your soul truth.  This is different to destiny or fate etc. Your soul truth is deep within you and it wants to be explored. You have every right to do some digging, and give your truth the best opportunity to come to life, and for it to be created to enjoy and embody.  We dive into 3 steps to get closer 1 Stop comparing yourself to others...

How would life be for you if this was the first day of the rest of your life?  This episode is an epic reminder for all of us to see life with a deeper level of curiosity and awe.  We dive into the below concepts and relate it to how we can use it in every day life.  Presence Innocence Courage Doing the obvious  Minimal fear Hope you enjoyed. Please share and review and thanks for listening.  Lots...

Our core beliefs are inherently dysfunctional. But..... They are the drivers behind what we experience on a daily basis.  In this episode you'll find tools on how to establish your core beliefs. Questions answered on where they come from, how they are built & developed, and tips to move into your true and authentic nature.  When you understand more about your core beliefs you'll realise that y...

Is this the year for you? Could just be. A powerful few tools to integrate into your daily in this episode. Apparently.... Everything is energy. And whatever the energy is that we're putting out into the big wide world, is the same energy that smashes back into our lives and experiences.  You can actually choose your vibe for each hour, day, month, year.  Learn how within.  Love ya Tommy  www.inst...

Usually we seek help/assistance  from the others when we think we don’t know what to do next, or how to deal with the inner turmoil.  There's 2 things that could be going on;  1 - We know what to do, but we want someone else to tell us that it's right. or 2- We know what to do, but we want someone else to tell us not to do it, or that it's wrong Before you seek external validation and/or mentorshi...

In this episode we explore Rumi's 3 gates of communication. Is it True? Is it necessary? Is it kind? Seems easy right? Well have a listen and make up your own mind.  I've set myself on a communication challenge to practice passing through these 3 gates in my own communication with friends, lovers, family, and most importantly myself. The task has definitely surprised me quiet a bit. I realised how...

Cindy Cerecer comes on as a prized guest. She's like the Oprah of gut health and colonic irrigation / colonic hydrotherapy. Cindy has been involved in everything gut health for almost 20 years. She trains and certifies Colonic Hydrotherapists and has a wealth of knowledge and wisdom around poo's, gut health, optimum health & diet. She knows sh*t like no one else.  Have you ever thought you're...

Sometimes we can get all Negative Nelly. I believe the more you consciously pull yourself out of it, and shift your energy, the less frequent the funks become.  In this episode I offer 4 easy to follow steps to shift your energy and perspective to match your highest good.  We cover  How you set yourself up to fail Acknowledging the funk Beliefs, narratives and how you treat yourself and your body...

This poddy takes a few twists and turns. I talk about the point of it all and how to get to a spot where you wake up and make it all worth while. I believe this starts with the subtle changes, and that's where really cool experiences are created from. But we have to start gently. Even if it just means you're brushing your teeth with the wrong hand.  Within you fill find wisdom and nuggets about; D...

I speak to Coach Jordan Briggs. What a passionate dude. We chat about all things health, emotions, and gut. When we've got these 3 things rockin, everything else seems easier.  Jordan is a incredibly passionate about helping people and spreading the message of how to get to the root cause of our challenges in life. Whether it's physical, mental or emotional.  He shares with us an abundance of wisd...

Lydia is an Olympic gold medallist, a Yogini, an Entrepreneur, Keynote Speaker, a Vision Seeker, and a lover of all things nature. She has a deep passion for helping people find their true zone. The flow zone. She does this through her business(es), Zone by Lydia, Body Ice & sharing the love to as many people as she possibly can.  Her story is awesome. From being pulled out of a gymnastics car...

That's a big question isn't it? If you're fighting with life, you'll know about it. There'll be pockets in your life where you feel like you're in a battle. We tackle the difference between being a Future/Past Tripper, and allowing yourself to let go into current circumstance.  It's a goodie, especially if you're feeling like you're on a battle ground with certain aspects of life.  Take it in, and...

There's some tell-tail signs when what you desire is about to land on your doorstep. However, these signs can be deceiving as they are super sneaky WTF's. Here they are: 1 - It looks like everything is about to go to shit, and other “mundane” things seem to be getting in the way. A job, or a new opportunity with more money, that which takes you deeper into what you're trying to get away from.  2 -...

We have Deb Langley as our prized guest this week. Deb is a proper "Life Liver" as I like to call it. Life livers are people that speak from experience and heart- felt knowledge. When they speak, you can hear the resonance of truth behind their words. Deb is definitely one those special people.  I loved our chat. We deep dive into  the below.  Playing the part in your life You are energy & You...

Listen to this episode and give yourself and your creative ideas the boost to come into reality.   I've heard a bunch of incredible ideas from clients as of late. These ideas are epic and makes me sad when they potentially don't go anywhere. We've been working through these blocks in our sessions, and it's working wonders.  Of course new ideas seem like a million miles away before they manifest, b...

The most important relationship you will ever have is the one you have with yourself. On that note, let's explore 5 key steps to get there.  1 - Love the shit out of yourself 2 - Make time to grow and expand 3 - Give back to your body, mind & spirit 4 - Get sexy with yourself 5 - Reflect & Realign We dive into these 5 steps. Expect to leave this episode with a strengthened relationship to...

If you're finding the world a little insane right now, you're on point. Lot of us seem to be running around like headless chooks going from one thing to the next.  That feeling when you feel like you've had a super busy day,  but you're not sure what you've actually achieved.  You are meant to experience everything at it's fullest. Bring yourself back to your core, your truth and your authentic na...

There's a fine line between going too far, or doing nothing at all. I believe that finding true balance is different for every individual.  In this episode I question whether it's a one size fits all situation when it comes to mastering these different aspects - our body, mind, and spirit.  We discuss; Mindfulness practices Nutrition Exercise & movement Emotional intelligence Stress management...