The Breathy Bitch Podcast - with Regina Lawrence

In this episode, I chat with Brenda Johnston, a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — she is dedicated to helping other women who feel stuck, overwhelmed and uninspired access and open their pathways of potential, so they can create the limitless lives they are meant to live. We talk about a variety of topics related to personal deve...

In today's episode, we have Jess Glazer DeRose as guest!  Jess is a former celebrity personal trainer, and elementary school teacher who turned her side hustle into a multi-million dollar business within 18 months.  We talk about Jess's life story, on how she, from being a teacher dived into business and made her first million from that bussiness. We also talk about her vision and how she...

In this episode of All The Things podcast, I talk about the correlation between energetic expansion in our body and the energetics of abundance in our business. As an entrepreneur, I believe that my body is the container that holds my business and if I am not energetically expanded to hold abundance, I either can't make money or I can't keep money.  Energetic expansion involves not just leade...

In today's episode, I share with you my experiences with starting a business in the online space and how the online world has created a delusion that it is easy to make money online. I reflect on and discuss how the allure of online marketing and how it can be misleading, particularly in the context of network marketing and coaching.  Building a successful online business is not easy and requ...

In Today’s episode, we chat with my friend, Elizabeth Faye a globally recognized business and trauma informed coach, speaker, podcast host, author, and the CEO and founder of Hair Love University as she shares with us her Holistic healing and spiritual awakening journey.  Questions I ask -Why Elizabeth decided to go on a Holistic healing journey. -How did you realize that your holistic healin...

Another quickie podcast episode for you guys this week! Today I'm going to talk about investments we make to elevate ourselves—these coaches, programs, and masterminds to help us succeed. In my experience, these can only be effective ONLY if you put in the work. You're not buying success from these resources, you're buying guidance and roadmaps to help you be successful. It's 99% all about the wor...

As a person working on healing my body, mind, and spirit, I've realized that I have had a dysregulated nervous system my whole life, and naturally, it will take time, even years, to heal my nervous system. Join me in this quickie episode as I share with you why I decided to and what I'm doing to help my body to heal its nervous system regulation.  In this episode you will learn: -What is a dy...

In today's episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business.  Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We Did’ curates all-inclusive experiences tailored to each couple’s personality, love story, and vision...

Today I got to chat with Leah Arnold - Smeets, founder of Woo Woo Realm. In today's episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. "I left my former life in the corporate world to pursue a career in Tarot and spirituality because, to put it simply, my life depended on it. I was a traumatized so...

In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it's called Holistic Wellness.)  In this episode, I will share with you what has worked for me. Of course, we all are different, and some of the things I sh...

Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses. Questions I asked: -Why did I start and build three businesses? -How do you know it’s the right time to start another business while running another one? -Do you get b...

If you want to try breathwork but don't know where to start, then this is for you! IN THIS EPISODE YOU WILL: -Get a chance to experience breathwork in the comfort of your own home. -Experience how powerful breathwork is, even if done virtually. I will guide you through the whole experience. I want to give you all a taste of what it's like to do a breathwork class with me. If you want to dive into...

If you've decided to start a business, you need to hear this today. In this episode, I share my trials and the dark and ugly parts of starting a business. It's not a walk in the park, and it doesn't only entail time and effort. It requires you to sacrifice your whole being to be able to run it and be successful.  Again, it requires YOU as a whole.  SOME QUESTIONS I ASK: -Why is doing the...

In this episode, I share with you the time I died during a ceremony. I needed to have a part of me die for me to be reborn. I needed to reach a certain point in my consciousness to be able to achieve inner healing. SOME QUESTIONS I ASK: -What is an Ego death? -What is the god molecule? -What is 5 - MeO - DMT? IN THIS EPISODE, YOU WILL LEARN: -Why I needed to go through Ego death. -My own descripti...

What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you! IN THIS EPISODE, YOU WILL LEARN: -A short and quick breathwork lesson that you can do on your own. -Some tips so you won't overdo it because breathwork should be done correctly. -How you can use this breathwork technique and what i...

In this episode, I dive deeper into what I think and feel about slut shaming conservative Catholic men. If you follow me on social media, a few weeks back, I received an email from a former college classmate that believed he was compelled to remind me about virtue and faith. This triggered something within me that made me call him and the likes of him out. I spent a lifetime living in shame of my...

I have finally made an episode for everyone asking me why I left my practice as a lawyer. Yes, being a lawyer is a prestigious career. But it just wasn't for me. So I made a big decision. I decided to leave everything behind. I chose to find myself. And believe me, it was the biggest and best decision I had made in my life. This is my story. SOME QUESTIONS I ASK: -What made me decide to leave a gr...

In this episode, I share the story of how I crossed paths with Hapé. I also share how Hapé helps me elevate my Breathwork experience. SOME QUESTIONS I ASK: What is Hapé? How does Hapé differ from other psychedelic drugs? Why did I decide to include Hapé in my spiritual Rituals? IN THIS EPISODE, YOU WILL LEARN: What I realized when I started using Hapé How I use Hapé Hapé and how it leads to out-of...

As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs. In my inner healing journey, I faced psychedelics again, and because Breathwork has changed me as a person, I tried it. Join me in this episode as I share with you how and why I got into psychedelics. SOME QUESTIONS I...

All I can say is that, breathwork has changed me. I am a different person now because of breathwork. In this episode, I share with you how I got into breathwork and why I fell in love with it. If you're curious about breathwork, what it can do for you, and how to start practicing it, then come join me in this episode! I also talk about: -How breathwork has helped me in my healing journey. -How bre...

If you’ve been following this podcast, you’ll remember I had a “My morning routine” episode in 2021. And since I’ve changed as a person, my morning routine has changed too. Also in this episode: -It’s okay not to be a 5 am person -I’ve stopped trying to incorporate a masculine routine into my day -Do what works for you to be productive in your day. Come listen to the podcast; I’m sure you’ll see w...

WAIT... WHAT??? Oh heck yeah I'm back! After a long hiatus, a new episode is out! Still me, but better! In this episode, I'll let you in on why it took me months before releasing another podcast episode. We will talk about what's going on, what happened to me in my silent months, and what you can expect moving forward!  I'm so excited to share with you what I am doing right now, what I have b...

Money and the management of money can be scary for new business owners. That is exactly why I have accountant and financial expert, Shannon Weinstein, on the podcast today. Shannon went from corporate account to the owner of her own accounting business where she and her team aren’t just doing your taxes but also educating and empowering business owners about their finances. Shannon Weinstein is a...

On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers.  Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner. Today, Steven & I discuss: How are we embodying our healing? Why healing happens in community with others Steven’s own journey through healing that led to helping others SRBW & how he is...

Today on the podcast we have my friend, soul sister, and the incredible spiritual channel and energy coach, Natalie Ehmka. On this episode, we discuss: How she has honed her spiritual gifts as a channel? What she does in an “energetic surgery”? How she is working with, coaching, and helping to teach the next generation of world changers? And so much more! A transformational speaker, trainer, and s...