The Breathy Bitch Podcast - with Regina Lawrence

Welcome to the world of the Breathy B*tch podcast - a space where juicy conversations are the norm & nothing is held back and all of you is welcome.  From spirituality and somatic healing to sexuality, dating, and pop culture, the Breathy B*tch podcast brings you dynamic conversations between myself and other souls who are unafraid to be irreverent, uncensored, and dish for you the tea about t...

In this special episode, which we are releasing before the relaunch of my podcast, I am sharing with you all how to recover after your heart is broken, whether it be by a lover or the breakup with a best friend. I’ve had some dumpster fire heartbreaks lately, and there is a way to navigate and heal yourself so you can receive new love and friendship. In case you missed it, I am hosting a women’s r...

Energy leaks happen when we give away our energy to things that are not serving us. They can happen in all areas of our lives, from our relationships to our careers to our health. In this episode, we will explore the interconnectedness of energy leaks in different areas of life. We will discuss how self-worth, internal self-talk, and dishonest relationships can all impact our energy levels and suc...

In this episode, I'm going to share with you guys how I'm redefining my relationship with social media. I've always had a complicated relationship with social media. I love how it can connect me with people and help me share my work, but I also know that it can be a major time suck and a source of anxiety. I've been trying to redefine my relationship with social media lately. And I...

In this episode, I share my personal journey from lawyer to breathwork guide. I discuss how breathwork changed my life and led me to pursue a new career. I also talk about the healing potential of breathwork and how it can help people to calm their nervous system, connect with their spirituality, and find their personal purpose. I know firsthand how powerful breathwork can be. It has helped me to...

In this episode, I share how breathwork has helped me manage my anxiety and panic attacks. I used to suffer from severe anxiety and panic attacks and was at my wit's end. I tried everything, but nothing seemed to work. Then, I discovered breathwork. Breathwork is a simple yet powerful practice that can help to calm the nervous system, reduce stress, and improve overall well-being. I started do...

In this episode, we'll talk about the importance of going back to the basics in every area of our lives. We'll explore what it means to sit in stillness and connect with our inner selves and how we can use meditation to simplify our lives and get back to what's really important. We'll also discuss the difference between prayer and meditation, and how both can help us to live more m...

In this episode, we're talking about a powerful tool called walking affirmations. Walking affirmations are positive statements that you repeat to yourself while you're walking or doing any other activity where you can focus on your thoughts. When you repeat these affirmations over and over again, they can help to reprogram your subconscious mind and attract more wealth and abundance into y...

In this episode, I will discuss the importance of showing up authentically on social media, even when you're feeling insecure. I'll share some tips on overcoming your fears and stepping into your purpose, including tapping into your why, making your physical space more inviting, and creating a regular schedule for showing up. Key Takeaways: -Your personal brand is more than just your produ...

In this episode, Andrea and I discuss the importance of gratitude and self-mastery in manifesting your desires. We share our personal stories of how gratitude has helped us to attract abundance in our lives. We also dive into the importance of self-mastery, and how taking absolute ownership of your thoughts, behaviors, and beliefs is essential to create the reality you desire. Andrea shares with u...

In this episode, we have the very cool Andrea Ashley! We talk about what it means to be an adult child and how she realized she was one. She also talks about the concept of the inner child and the outer child and how separating the two parts of you is important. We also talk about how she has identified her inner child's messages and stopped and felt them. Here are some key takeaways from the...

This episode explores the connection between trauma and hustling. I share my own experiences of feeling unsafe as a child and how this led me to develop a hustle mentality. I found out that hustling can be a way to cope with trauma, but it can also be a way to avoid dealing with the underlying pain. It is important to find a balance between hustling and taking time for rest and healing. Here are s...

In this episode, I share with you the benefits of cold plunging based on my own experience of cold plunging every day for 45-50 days. I share my insights on how the cold has helped me with recovery, mental resilience, and overall well-being. We also discuss the science behind cold plunging and how it can help to reduce inflammation, improve circulation, and boost the immune system. If you're t...

In this episode, we explore the difference between intuition and trauma. We discuss how to distinguish between the two, and how trauma can impact our intuition. We also explore the connection between trauma and intuition, and how both can be triggered by trauma. Key Takeaways: -Intuition is a gut feeling or inner knowing that something is right or wrong. -Trauma is a deeply distressing or disturbi...

Building a business is one of the most difficult things you will be doing in your life. In this episode of the All the Things Social podcast, I share with you the importance of time management and some tips for creating a to-do list and prioritizing income-producing activities. Key Takeaways -Time management is an important skill for entrepreneurs, as it can help them to stay focused and productiv...

In this episode, we explore the energetics of friend breakups. I talk about how relationships are mirrors of our own inner state, and how when we outgrow a friendship, it's often because we're no longer vibrating at the same frequency. I also discuss the importance of female friendship, and how to deal with the pain of a friend breakup. If you've ever experienced a friend breakup, this...

In this episode of the All the Things Podcast, I take a moment to look back on the past 10 years, ever since I won my first jury trial a decade ago. During my journey as an entrepreneur, I've come to realize a few important things that I want to share with you: Your true value goes beyond measure. Your debts don't define who you are. Building a business is tougher than passing the bar exam...

Join me in the 100th episode of "All The Things Podcast" as our guest Tiffany Carter and I explore success, alignment, and accountability. Reflecting on her journey, Tiffany shares the importance of staying aligned and highlighting the impact of showing up even when things aren't working.  This milestone episode will give you valuable tips and inspiration to navigate your entrepreneu...

Today, we don't have a podcast episode. However, before our upcoming 100th episode next week, I've converted one of my "Breathe with Regina" breathwork classes into a podcast episode. For those unfamiliar, "Breathe with Regina" is my breathwork membership, where we gather twice a month on Zoom for a live breathwork experience. Even if you can't attend the classes in...

In this episode, we're honored to have Claudia Nanino as our guest. Claudia is a master breathwork facilitator, crystal curator, and a devoted explorer of non-ordinary states of consciousness. Together, we dive into the transformative power of breathwork and meditation, with Claudia sharing her own personal experiences and invaluable insights. We explore how breathwork can provide an accessibl...

In this episode of All the Things Podcast, we chat with Isabel Smith, a nutritionist and root cause healer. Isabel shares her journey to becoming a nutritionist and how she helps her clients achieve true health and healing. The conversation covers topics such as nervous system dysregulation, weight loss and insulin resistance, gut health, and adrenal support. Isabel provides valuable insights into...

In this podcast episode, we have Callie Mae Bishop as guest! Callie shares her insights on honoring both masculine and feminine energies for personal growth. Questions I ask: How should we work with emotions that are off limits? What does female embodiment mean? How to overcome the fear of vulnerability? Here are three takeaways from the episode: ✅ Balancing Masculine and Feminine Energies: Calli...

In this episode, we dive into the world of cold exposure with Adrienne Jezick also known as the "Queen of the Cold." We talk about how she became interested in ice baths and the benefits that drew her to this practice. We then explore the different methods of cold exposure, including cold plunging, and how they can benefit our bodies. Moving on, we discuss how Adrienne got into the field...

In this episode, we have James Patrick as our guest. James is an award-winning photographer, best-selling author, business coach, and media specialist based in Phoenix.. He is the founder of Get Published LIVE, an annual conference for entrepreneurs to earn media, and the publisher of ICON REFINED, a media network celebrating the modern entrepreneur that includes a digital platform, multiple print...

In this quickie episode, I talk about my experience when I attended a birthday party of a friend who had studied Tantra. It was a tantric sex party with about 15-20 people. It was an experience that taught me the essential connection that humans could have with one another and the energetics of our experience as humans. In this episode, you will learn: -What a tantric sex party is. -The intimate p...