The BPD Bunch

Come along with us as Xannie, Georgette, Raf, and Lena delve deep into a raw and honest exploration of shame and how it affects people with Borderline Personality Disorder (BPD).  The Bunch delve into the complex relationship between judgment, shame, and self-defense mechanisms. They also challenge societal expectations and judgments that may not be fair, and discuss the importance of learning to...

Note: although we do describe our drawings, this episode includes some visual elements. We recommend checking it out on Spotify or YouTube to watch in video mode for best effect! Grab some paper, your favorite drawing mediums, and join Xannie, Georgette, Katja and André for a game of BPD themed 60 second art therapy! The Bunch are given a prompt, and 60 seconds to draw whatever that prompt inspire...

Continuing their discussion from Wednesday, Xannie, Mo, Solène, Madhurima, and Lena share their experiences and strategies for managing boundaries effectively. Support us on patreon for bonus content and early access to our main episodes! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Perso...

Join Xannie, Mo, Solène, Madhurima and Lena as they delve into the complexities of setting and respecting boundaries while living with borderline personality disorder (BPD). The Bunch explore the nuances of limits versus boundaries, the impact of shame on setting boundaries, and the importance of self-respect in relationships. They also share practical tips for navigating and enforcing boundaries,...

Join Xannie and Céline in this unfiltered conversation about living with both Borderline Personality Disorder (BPD) and battling eating disorders. From personal journeys to coping strategies, they lay it all out on the table. Whether you're on a similar journey or looking to understand more, this raw discussion is filled with insights and genuine reflections. Don't forget to like, subscrib...

Dive into a raw conversation as Xannie, Mo, Solène, Jay and Mealie dissect warning signs of ineffective validation-seeking. Support us on patreon for bonus content and early access to our main episodes! patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discus...

Ever felt the weight of seeking approval or struggled with the constant need for validation? Dive into a discussion with Xannie, Mo, Solène, Jay, and Melanie on the topic of validation and validation-seeking behavior in the context of living with borderline personality disorder (BPD).The Bunch explores the impact of validation-seeking on their lives, including negative effects on self-perception a...

Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of functional recovery. Ready to break free from BPD's self-talk trap? Hit that like button, smash subscribe, and ring the noti...

In this thought-provoking video, Xannie, Georgette, Madhurima, Mo and Jay dive into the complexities of trusting ourselves during emotionally charged moments. They share share personal experiences and insights on the three states of mind, the struggle between emotional impulses and rational thinking, and practical strategies to make better decisions. Whether you've faced self-doubt or find it...

Xannie, Georgette, Madhurima, Mo and Jay share some of their experiences that led them to struggle with trusting themselves, and discuss what has helped them to find more balance in their recovery from borderline personality disorder. Next week (Jan 10) we will be back with an episode on "Validation Seeking" Consider supporting us on Patreon! patreon.com/thebpdbunch ________ About Us: The BPD bunc...

In this recording from 12/20/2023, Xannie and Lena hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD...

Xannie, Solène and Mo chat about some of their struggles during the holiday and winter time, and what helps them manage! (From YouTube, 12/17/23)

In this recording from 12/13/2023, Xannie, Andrea and Carys hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different...

Join Xannie and Carys for a game of BPD Holiday Wheel of Fortune! (From Youtube, 12/10/23)

In this recording from 12/8/2023, Xannie and Georgette hang out with our viewers on Instagram, answering audience questions on a bunch of different topics! ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways...

Xannie and crimson drop in to let you know what’s going on with the BPD Bunch! Check out our live schedule here: Instagram: Friday December 8 at 1pm EST YouTube: Sunday December 10 at 1pm EST Instagram: Wednesday dec 13 at 6pm EST YouTube: Sunday Dec 17 at 1pm EST Instagram: Wednesday dec 20 at 6pm EST

Xannie, Mo, André, Katja and Jay answer some of the question submitted by out audience on Instagram. In this mini episode, we dele into topics ranging from PT burnout and BPD diagnosis to the therapeutic power of writing and teaching with a personality disorder. Have a question for us? Drop it in the Q & A and we may answer it in an upcoming video! Support us on Patreon for exclusive bonus con...

Xannie, Mo, André, Katja and Jay answer one of the questions submitted by our audience. Have a question for us? drop a comment below and we may answer it in an upcoming video! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personalit...

In this extra episode, Xannie & Casey, and Solène & Andy, get together with special guests Bella & Abby discuss how to find a supportive romantic partner, and how they keep it going!! Bella & Abby's Bathtime Questions:1. What made you feel loved this week?2. What was the best / worst part of your week?3. Is there anything that happened that week that you wanted to bring up but haven’t?4. Is there...

In this exclusive interview, Xannie and Céline sit down with the talented actress Lindsey Shaw as she shares her personal journey navigating life with Borderline Personality Disorder (BPD). Join us for an intimate conversation where Lindsey opens up about her experiences, challenges, and triumphs. Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD...

Xannie & Casey, and Solène & Andy, get together with special guests Bella & Abby to discuss disclosing a BPD diagnosis to a romantic partner! Next week (Nov 22nd) we are taking a break from our main topics to bring you a minisode answering one of our audience questions: "How did you find a Partner that Supports you?" Consider supporting us on Patreon! patreon.com/thebpdbunch ________ About Us: The...

Xannie & Casey, and Solène & Andy, get together with special guests Bella & Abby to answer YOUR questions about maintaining healthy relationships with BPD in the mix. It IS possible! Insights covered in this video: Recognizing problematic behaviors and setting boundaries Balancing validation without reinforcing ineffective behavior Dealing with intense emotions and maintaining clear co...

Join Xannie, Solène, André and Mo for this season’s BPD Bingo Game! This time, the different tile themes are centered around recovery experiences. Head to our instagram or community tab on youtube to grab a copy of the blank bingo board to play along! Support us on Patreon for exclusive bonus content: patreon.com/thebpdbunch ________ About Us: The BPD bunch is a weekly YouTube talk show, featuring...

Xannie, Solène, Melanie and Andrea chat with special guest, Blake, discuss their most impactful music memories. Do you have a music memory you want to share? Drop a comment! Bonus scene from Season 3, Episode 5 on BPD & Music. Find more extras and behind the scenes on our patreon! patreon.com/thebpdbunch Next week (Nov 15th) we will be back with another couples episode! Can't wait until then? Join...

Xannie, Solène, Melanie and Andrea chat with special guest, Blake, about BPD & Music. They discuss the healing powers of music, the importance of mindfulness in the context of music, and idealisation and devaluation of singers and bands. Enjoy the episode and check out all the cool links below to expand your playlist! Come back on Friday for a discussion on Music & Memory Next week (Nov 15th) we w...