The Body Wisdom Podcast - Courtney Beyer

CONNECT WITH GEORGIA: Instagram: www.instagram.com/georgiagibbs_ Website: www.georgiamaegibbs.com CONNECT WITH ME: Instagram: www.instagram.com/her.body.wisdom Website: www.theholisticoccupationaltherapist.com

Welcome to a very special bonus episode for season 1 of the Body Wisdom Podcast! I am so excited to share this beautiful conversation with Felix where we went deep into our own personal experiences with leaving new age practices and stepping back into God-centered faith. A bit more about Felix: Felix is a somatic coach and mentor for people on the path of wholeness and liberation. He is deeply pas...

Welcome back to the Body Wisdom Podcast! In this special episode, I am sharing clips from your favorite 4 episodes from season 1! Tune in to receive highlights from the following 4 episodes: How to move out of the freeze response: 3 actionable steps to move forward (tune in to the full episode HERE ). Navigating anxious attachment triggers in a relationship and tools to help you with MJ Renshaw (t...

Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awareness across the collective, more people are recognizing and understanding that the feeling of being stuck or unmotivated may be linked to the freeze response. This episode explains what happens in the br...

Welcome back to the Body Wisdom Podcast! Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling. Tune in to discover: ​Understanding what rumination is and how it keeps us stuck in negative thought loops...

Welcome back to the Body Wisdom Podcast! I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionate about educating her clients on holistic tools to keep them out of the hospital. She focuses on mental health and stress, a balanced approach to nutrition, movement as medicine, and rest and play for...

Welcome back to the Body Wisdom Podcast! I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.   In the beginning of today’s episode, I talk about why we often resist doing things that we know will be good for us. I breakdown 3 reasons why we do this and how to be able to move forward with the resistance. The second part of the...

Welcome back to the Body Wisdom Podcast! Have you ever wondered what it means to have emotions “trapped” in your body? In this episode, we explore the fascinating realm of somatic healing and the profound impact it can have on our emotional and physical well-being. Join me as I explore how emotions can become trapped in the body, affecting our health and daily lives. I also discuss what somatic he...

Welcome back to the Body Wisdom Podcast! In this episode, I am sharing a vulnerable story about when I lost my dad to his battle of stage IV kidney cancer in 2021. My dad was my rock and made me feel so grounded. His loss was a very profound moment in my life and I learned so much through the grief journey. Today, I am sharing 3 lessons that I learned from this difficult chapter.  Tune in to disco...

Welcome back to the Body Wisdom Podcast! Do you ever feel as though when you get triggered… you get a feeling in your body that makes you want to run or fight back? If so, you are NOT alone! I work with so many women that feel as though they are living in this state of reactivity. In today’s episode, I am breaking down what happens to your body when you are triggered into the fight or flight nervo...

Welcome back to the Body Wisdom Podcast! In this episode, I explore the importance of building the capacity to hold all emotions, from discomfort to joy, in order to stop running away from the challenges life presents. With practical tips and personal anecdotes, If you're ready to move differently in your body and show up differently in your life, this episode is for you. Tune in for insights...

Welcome back to the Body Wisdom Podcast! In today's episode, we talk about three essential ways to nurture and support your nervous system during challenging life chapters. Life has its ebbs and flows, and while some chapters feel light and effortless, others can be heavier and more confusing. Whether it's receiving a daunting diagnosis, experiencing heartbreak, or facing job loss, it'...

Welcome back to the Body Wisdom Podcast! Do you ever feel like you are stuck in your mind with your negative thoughts on repeat? If so, you are NOT alone!  So often we desire to intellectualize our thoughts and we stay stuck in our minds trying to understand it all. When really - we are designed to FEEL our feelings and MOVE with them.  I also know that SO many of you resonated with episode #8 whe...

Welcome back to the Body Wisdom Podcast! If you have ever wondered how to create a sense of safety and security within your body, this episode is for you! The most important aspect of learning how to regulate your nervous system is cultivating a sense of safety in your body. In this episode you will find a discussion about what the difference is between feeling peaceful and finding safety in your...

Welcome back to the Body Wisdom Podcast! Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awareness across the collective, more people are recognizing and understanding that the feeling of being stuck or unmotivated may be linked to the freeze response. This episode explains what happens in the br...

Welcome back to the Body Wisdom Podcast! In this episode, I dive into a topic that I know will resonate with so many of you and that is how to heal the mother wound. Healing from the mother wound involves accepting the imperfections of our mothers and ourselves, grieving the idealized mother-daughter relationship, and taking inventory of our relationships to identify patterns rooted in the mother...

Welcome back to the Body Wisdom Podcast! In this episode, we dive deep into the fascinating world of the nervous system. As an occupational therapist with a passion for understanding how our bodies work, I've been obsessed with the nervous system for over a decade. Today, I'm thrilled to share three essential insights about the nervous system that can transform how you navigate life and re...

Welcome back to episode 5 of the Body Wisdom Podcast! Join me in this episode as I dive into a  topic that resonates deeply with many of us: the art of releasing fantasies about potential futures with someone. In this episode, I  explore how to identify when we're indulging in these fantasies and provide strategies to break free from this cycle. Tune in to discover: Embracing the Fantasy: why...

Welcome back to episode 4 of the Body Wisdom Podcast! Are you desiring to feel more peace, ease, and security in your relationships? Do you often feel like you go on an emotional roller coaster because of your anxious attachment style? You are NOT alone! This episode is packed with actionable tips to help you cultivate safety and peace in your relationships. I discuss the importance of finding saf...

Welcome back to episode 3 of the Body Wisdom Podcast! I am so excited today to be sitting down to interview a very special guest who I admire - MJ Renshaw. MJ is an energy healer, a medium, a breathwork facilitator, and the founder of The Being Method ™ In this episode MJ talks about her own personal story, including her intimate relationship and the power of vulnerability, communication, and mutu...

Welcome to the very first episode of the Body Wisdom Podcast! I am SO excited to take you on this journey with me as I share how I went from a hospital based Occupational Therapist to a Nervous System Specialist and therapeutic yoga instructor, focusing on helping women step into a grounded, connected and healed version of themselves.  My goal of this podcast is to share more of my work, knowledge...

Welcome back to episode 2 of the Body Wisdom Podcast! Have you ever been told that you simply just need to find a “secure partner” and you will no longer be feeling anxious attachment tendencies in a relationship?  Maybe you have already found a secure partner but are wondering why you are still getting anxious and overthinking every little thing! Ladies, you are not alone. In this episode, I am s...

Welcome to the Body Wisdom Podcast , a podcast for women who are ready to heal from trauma, anxiety, self doubt, and step into a grounded, connected, and healed version of themselves.  I'm your host, Courtney Beyer, an occupational therapist and therapeutic yoga instructor based in Southern California. My passion for healing in the body began all the way back in 2009 when I took my first yoga...