The Body Image Revolution

Vulnerability ahead! In this episode, I share some of the key points of my body image journey since my first body shaming experience as a kid. Along with how these experiences have led me to a healing and loving relationship with my body today. To sign up for a free discovery call to see if "The New Sexy" is right for you, click here: https://calendly.com/rebeccasigala/the-new-sexy-disco...

In this episode, I talk about my own experience shifting some negative thoughts about my body when I tried on a new piece of lingerie for my recent boudoir session! I share my 5-step process with you so that you can apply it next time you try on something new and don’t love the way it looks right away. It will help you feel better in your body and move towards total compassion and acceptance.  I a...

Welcome back! In this episode, we'll be calling out the BS and harmful diet culture messages from Season 3 of Love is Blind. Agree? Disagree? Give me a follow on Instagram, send me a DM, or tag me in your stories! https://www.instagram.com/rebeccasigalaboudoir I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

Welcome to the very first episode of The Body Image Revolution! In this episode, we'll be discussing what 'body image' is and some of the major ways that struggling with how we see and feel about our bodies is holding us back from the life we desire. Like what you heard or have suggestions for what we can talk about in a future episode? Give me a follow on Instagram, send me a DM, o...

The bad b*tch era has arrived! After years of wanting to start this podcast, I’m finally doing it. I am so excited to start this journey with all of you. Come follow me on Instagram! https://www.instagram.com/rebeccasigalaboudoir I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio