The Body Image Revolution

It's a solo episode! In this episode, I share a bit about my own journey and the season of life I'm in right now as I recently closed my photography studio. I dive into what I've learned over the years about self-trust, uncertainty tolerance, and the tendency to attach our confidence and worth to things outside of ourselves. We explore what these lessons have taught me about busines...

In this episode of The Body Image Revolution, I sit down with my client Danya for one of the most honest and powerful conversations I’ve had on the podcast yet. We talk about what it’s like to be deeply self-aware, to have done years of healing, certifications, therapy, embodiment work… and still feel like there’s a gap between what you know and how you actually feel in your body. Danya opens up a...

In this episode, I’m joined by therapist Rachel Tuchman to explore what’s often missing from the body image conversation. We talk about why body complaints are so rarely just about appearance, and how stress, grief, nervous system overwhelm, and life transitions all shape the way we experience our bodies. We also discuss a gap that still exists in many therapy spaces when it comes to addressing bo...

In today’s episode, we’re talking about something that comes up constantly in the world of body image healing: why people feel so entitled to comment on other people’s bodies. Seriously, people say the stupidest sh*t sometimes, and it can be so frustrating and painful, especially when appearance is already such a tender subject. I’m diving into the deeper psychological and cultural reasons these c...

In this episode, I’m joined by Alyssa Goldwater, author, plus size advocate, and such a powerful voice in the Jewish Orthodox world. Alyssa shares her personal story of unlearning diet culture, healing her relationship with her body, and what it really looks like to step into acceptance and freedom. We also talk about the beautiful work she’s doing through her children’s book Every Body Is , and h...

In this episode, I’m sharing an excerpt from a live workshop I co-hosted with healer and teacher Raizel Devorah Masail called The Art of Seeing Light . We explore why so many women can see the beauty in others but struggle to see it in themselves, and how that disconnect impacts confidence, sensuality, and spiritual connection. This conversation weaves together body image, spirituality, and femini...

In this episode, I sit down with my client Adi, a creative entrepreneur and single mom who hustled for years before joining The New Sexy. We talk about what it means to stop hustling for worthiness, come home to the body, and release the self-criticism that once drove everything. We also explore the coaching industry, shame, and what becomes available when you start caring for yourself from a plac...

In this episode, I have the honor of speaking with my client Zipporah Ruth, an embodiment coach for women. She decided to join The New Sexy after noticing challenging thoughts about her body, including moments when she even considered plastic surgery, thoughts that didn’t align with how she wanted to see herself or who she knew herself to be. In our conversation, we explore the unexpected gap she...

In this episode, we’re talking about why we compare our bodies and how we can start to shift it. I break down what’s actually happening in the brain and nervous system when comparison kicks in, where it really comes from, and how this same instinct shows up when we compare ourselves to past versions of our own bodies. We’ll look at the research behind comparison, why it can feel so painful, and ho...

Today on The Body Image Revolution,  I’m joined again by my amazing client Najma. You may remember her first episode, where she shared about her healing boudoir experience after losing her partner. In this conversation, Najma opens up about what has unfolded since then—leaving burnout behind, reconnecting with her body, and stepping into her power through The New Sexy . Her honesty and courage shi...

In this episode of The Body Image Revolution , I sit down with Malka Chana Amichai, the Bohemian Balabusta, to talk about cycles, womanhood, and what it means to come home to ourselves. We dive into postpartum evolution, body image, raising daughters with embodied wisdom, and filling in the gaps that sex education and society leave behind. This conversation is honest, inspiring, and a reminder tha...

In this solo episode, I reflect on one of the most challenging years of my life and how I’ve felt about myself through it. As the New Year approached, I found myself asking: “With what you were given, did you utilize your potential?” In this conversation, I share what that question opened up for me—and how you can begin accessing your own potential by seeing the light, goodness, and beauty within...

Join me as I sit down with body image & self-talk coach Sarah Simpson as we explore the journey from body shame to self-acceptance. Sarah shares her story of recovery, moving to Bali, and building a life rooted in self-compassion. We discuss the impact of diet culture, the power of community, and practical steps for healing your relationship with your body. Tune in for honest insights and insp...

In this episode, I sit down with stylist and empowerment coach Devora Golan for a powerful conversation on fashion, body image, and confidence. Devora shares her journey from a shy, reserved child to boldly embracing her role as a stylist who uses fashion as a tool for empowerment and self-expression. Together, we explore how embracing your style can help you love your body, align your outer appea...

Today I’m joined by body image therapist Lucie Vallée for a powerful and honest conversation about the heart of this work - what we love, what challenges us, and how we support women on their healing journeys. Lucie shares the pivotal moment that sparked her own body image healing, what recovery looked like for her, and how that personal transformation now shapes her work with clients. We explore...

In this episode, I sit down with my incredible client Leah, who came to me for a boudoir experience shortly after her divorce. We talk about what life was like inside a marriage where she never felt enough, the decision to leave a second marriage, and how choosing herself became the beginning of everything. This is a powerful conversation about self-worth, healing, reclaiming your body and voice,...

It can be frustrating to be deep into your self-love journey and still find yourself wanting to change your body—wondering, does that mean I don’t really love myself? Can I love my body and still want to change it? In this episode, we explore that question, the shame that often comes with it, what it truly means to love your body, why the desire to change it is so real and valid, and how the messa...

In this episode, I talk to my amazing client Becky, a confidence coach who joined The New Sexy Mastermind during a beautiful and expansive chapter of her life. She was thriving - deep in her healing journey, growing her business, and showing up fully for her clients. But there was still one piece that didn’t feel aligned: the way she saw herself in the mirror. Even though she knew she was worthy,...

In this episode, we explore the deeper layers of body image struggles - the kind that don’t disappear with affirmations or logic. We unpack why it’s not just in your head, how shame keeps you stuck, and how cultural messages are ingrained in us from a young age. This isn’t about blame. It’s about meeting yourself with compassion - and finally understanding why you still feel this way, even when yo...

Today, I sit down with my amazing client, Sara Stein, as she shares her powerful and inspiring journey. Growing up in a larger body, she was always told that her body was the one "problem" she needed to fix. But when she lost weight in early adulthood, she discovered that it didn’t actually change her sense of self-worth - which led her into some really dark times. By the time she joined...

In this episode, I’m joined by the incredible Helen Gottstein—TEDx mentor, keynote coach, and founder of Loud and Clear Training.  She sharpens public speaking skills for corporate teams, so they get impact, investments and applause. We dive into the deep overlap between our worlds; Talk about our inner critic, imposter syndrome, the fear of being “too much,” and the moments that spark transformat...

Ever get caught off guard when someone comments on your body, then find yourself spiraling after? In this episode, I’m sharing 5 clear, powerful ways to respond in the moment—so you can protect your peace, hold your boundaries, and walk away feeling grounded and in control. We’ll talk about why those comments cut so deep, how to stop giving your power away, and what it actually takes to feel unsha...

In this solo episode, I unpack what we’ve been taught about “self-respect” — and how it often leads to abandoning ourselves. This is an empowering reframe of what true self-respect can actually look like in your daily life — and honestly, it can change everything. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

Last chance to sign up for The Visibility Code! [Unlock the confidence to show up fully and unapologetically in your business] https://bit.ly/3Gg0CPT In this episode, I sit down with Ahuva Hershkop, a registered dietitian and coach for high-achieving women. Ahuva shares how escaping diet culture led her straight into hustle culture — and how both fueled burnout, perfectionism, and self-doubt. Now,...

In this solo episode, I’m breaking down how perfectionism, self-worth, and body image are all connected — and how these patterns can quietly hold entrepreneurs back. I share what unfolded in a recent session with a client that completely reframed how she was showing up in her business. We talk about separating your identity from your work, releasing perfectionism, and growing your business from a...