The Body Image Revolution

“I want to teach you why boudoir is holy,” Raizel Devorah said to me one day—and this powerful conversation was born. In this episode, I’m joined by the brilliant Raizel Devorah Masail, healer, educator, and host of Soul Talks, as we dive deep into a Torah-based exploration of body image, beauty, and sexuality. We explore what it means to be made in the image of G-d, how modern society has distort...

In this episode, I talk about the collective grief the Jewish people have been experiencing since October 7—and more recently, with the heartbreaking news of the Bibas family. We're often told that being strong means pushing past our emotions. I explore how and why deep healing actually comes from allowing ourselves to feel.  I also dive into how this shows up in body image: being told to “ju...

In this episode, life coach Malka Neustadter joins us for a meaningful conversation about the surprising ways we hold more control over our feelings and lives than we often realize—starting with our relationship with ourselves. We explore how self-accountability, when paired with love and compassion, can be a transformative force. Malka also opens up about her journey as a young mother and wife, s...

In this episode, I’m joined by my incredible client, Emma, who shares her inspiring journey of transformation over the past six months. After a difficult breakup left her feeling lost and disconnected from her body, she reached out to me for the first time—and her story since then is nothing short of remarkable. We talk about relationships and breakups, living in a smaller body (and how that'...

In this episode, I sit down with my dear friend Lia Ciner, a somatic yoga instructor based here in Israel. Together, we explore the shame many women experience around freeze mode—what it feels like, why it happens, and how to navigate it with compassion and self-love. Lia opens up about her own recent traumatic experience, sharing vulnerably how she froze and the steps she’s taking to process and...

In this episode, my incredible client, Nadine opens up about her journey toward a body love she didn’t know was possible. After recovering from anorexia in her early adult years, Nadine was told she’d always struggle with having an eating disorder mindset. Years later, a traumatic birth experience further pulled her focus away from herself. Nadine shares how these experiences shaped her relationsh...

In this solo episode, I share how I went from seeing vulnerability with others as something scary and weird to one of the most profound experiences, especially for body confidence. I talk about my struggles with body image growing up and what has been truly transformative for me and my clients on our journeys toward radical body love. I would love to hear from you on Instagram! https://www.instagr...

In this episode of The Body Image Revolution, I sit down with my friend Tamar Field-Gersh, a life and business coach here in Israel, to explore a refreshing take on bravery. Together, we dive into how bravery isn’t just about pushing through or hiding fear—it’s about connecting with our bodies and inner wisdom. Tamar shares her journey, from feeling lost in motherhood to courageously stepping into...

In this solo episode, Rebecca dives into a common barrier to moving your body and exercising that often goes unnoticed. (Hint: It’s connected to diet culture!) Join her as she shares the coaching she gave one of her clients, helping them start moving more from a place of self-love. To explore your Healing Boudoir Experience and take advantage of the limited-time exclusive offer, book a free discov...

Liba Lurie, psychologist and parenting coach, joins us on the podcast for a conversation about that voice that sometimes creeps in and says, “You’re not enough!” — ahem, that damn inner critic. Liba shares her own story, how her childhood shaped her self-image, and her path to healing and helping others heal too. She offers beautiful insights on parenting, body image, cultivating your inner voice,...

In this episode of The Body Image Revolution, we're breaking down why body neutrality isn’t the empowering end goal many make it out to be. I’ll explain why settling for neutrality affirms diet culture, and how you can love what you see in the mirror instead. Let's create a reality where loving your body feels natural and sexy AF. You deserve more than just "meh" https://calend...

In this episode of The Body Image Revolution, we're diving into five surprising beliefs that might be holding you back from fully loving your body. With so much chaos and fear in the world, it's easy to get stuck in survival mode and lose sight of self-love. But by shifting our focus, we can transform our reality. I’ll also share an update on The New Sexy mastermind and the amazing resul...

In this episode, we’re tackling a topic that drives me absolutely crazy: shame-based marketing that thrives on our body dissatisfaction. Join me as I break down how businesses use our insecurities to keep us in a cycle of shame and sell their products and services. I'll share red flags to watch out for on social media, tools to identify and combat these tactics, and how I help women create a...

In this episode, Elisheva opens up about her journey from feeling like she was just going through the motions and not liking what she saw in the mirror to completely transforming her life and creating a positive environment for her and her kids, as she went through my virtual coaching program, The New Sexy. We chat about everything from the postpartum experience and trusting yourself to intentiona...

When someone says "dress for your body," we generally think of clothing that will be the most "flattering" or make us look smaller. Thanks, diet culture. In this episode, you'll learn how to truly dress FOR your body instead of against it.  In 4 steps, you'll be guided through: -Letting go of what no longer serves you (Both mentally and physically) -Embracing your tru...

This conversation with my client Milcah wasn’t originally meant to be a podcast episode, but it was so good that we wanted to share it with you! We had this call at the end of Milcah’s experience in my virtual group coaching mastermind, The New Sexy, so that she could process and celebrate her incredible mindset shifts and accomplishments over the 12 weeks. Being pregnant with hyperemesis during a...

In this solo episode, we dive deep into the often-overlooked impact of diet culture on people in thinner bodies. While society frequently celebrates thinness, this episode uncovers the hidden struggles and prejudices that thin people face. This episode sheds light on the pervasive nature of diet culture and its impact on everyone so that we can cultivate empathy and break free from these harmful n...

In this episode, my inspiring client shares her experience of losing her partner when he heroically fell in Gaza protecting Israel. Soon afterward, she began her healing boudoir experience, which helped her move through her grief and reconnect with herself. This is truly a story of the resilience and beauty of the human spirit. I would love to hear from you on Instagram! https://www.instagram.com/...

In this episode, I talk about my recent personal experience of hiring help for my home and all the surprising mental blocks that came up around it. Women in particular have such a hard time investing in themselves and getting the support they want and need. Often these limiting beliefs are subconscious yet they hold us back from living and appreciating life fully. Get ready for your own mindset sh...

Today, I invited Yonina Rubinstein to chat with me about what we've been speaking about for months already: sexuality and body image during wartime. We talk about what Jewish women have been experiencing since October 7, in Israel and abroad, and how many people feel guilty about living life and experiencing pleasure. We talk about ways to let go of that guilt, how to be kind to yourself when...

In this episode, I share my unique 4 step process that anyone can use to shift out of a body image funk. Now more than ever, it’s so important that we have the tools to reconnect and feel good in our bodies. This is a super clear-cut and actionable episode that will be helpful to keep coming back to. Registration is open for The New Sexy, my 12-week group coaching program to help you feel sexy nak...

This is my first episode since Israel was attacked by terrorists on October 7. Since I have been in survival mode, along with many others, I have been thinking about that means as it pertains to body image and my work. The topics in this episode are centered around the bridge between feeling safe in our bodies and having the ability to feel sexy and connected to ourselves. I talk about the importa...

In this episode, we explore gender, masculinity, femininity, vulnerability, mental health, disability, and how all that ties into body positivity and embracing our sexuality. Sam-Jude (they/he) is also known as the Disabled Dreamer, and openly shares about his life with Cerebral Palsy, chronic pain, anxiety, and depression. I have loved being a part of Sam's journey since his boudoir experien...

Through my work as a body image coach and boudoir photographer, I noticed how many women struggled with perfectionism and how connected it was to body image. This episode talks about that as well as signs you might be a perfectionist, my own personal healing journey, and how to let go of the idea of perfection. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastud...

This episode features the incredible, Margot Touitou, aka @margotexplainsitall. In it, you will be listening in on an actual coaching call and consultation, which is a part of the boudoir process for every single one of my clients. Our collaboration has been a long time coming, and it’s just an honor to be able to be on this journey with Margot. We talk about her social media platform, online trol...