The Body Image Revolution

This episode starts by sharing how things are going, and then we dive into taking up space in the world and why our voices and opinions matter. I share 5 unpopular beliefs I hold as a body image coach and how going against the grain is a good thing! I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

This episode features the wonderful and talented Sharoni Galeano, a visual storyteller and portrait photographer in Israel. Sharoni has always been very vocal about women, especially mothers, being present in pictures and overcoming the fears that might be associated with that. We talk about why that concept is important to her, Sharoni’s own body image story, body neutrality, detaching our worth...

After receiving an official ADHD diagnosis a few months ago, a lot of things have changed in my life. This episode goes through my process for getting diagnosed and what the emotional journey was like. I also share how I’ve perceived myself over the years, unknowingly because of my ADHD symptoms, and how it’s connected to body image. I would love to hear from you on Instagram! https://www.instagra...

In this episode, I share ways that this has come up for many of my clients. Whether it’s your partner asking you to lose weight or commenting on what your eating or even saying they are not attracted to you anymore, it’s all very painful. I offer ways to think about and work through it so that you can feel better about yourself and create positive change in your relationship. I would love to hear...

Letting go of the opinions of others, especially in relation to our bodies, isn’t easy, but it doesn’t have to be hard either. In this episode, I share my journey as a bit of a rebel, how body image work has helped me form my sense of self, and how that all made me care less about what other people think. There are some amazing mindset shifts that you will gain from this one!     Discovery Call an...

This episode explores the 5 main body image challenges that women often face during their pregnancy and ways that they can overcome them. Pregnancy is hard, but it can also be an amazing opportunity for changing the way you see yourself. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about why it’s not just fun, but essential for women to feel sexy for themselves. Feeling sexy isn’t just reserved for a small section of society, it’s something that is within all of us. I talk about how we can tap into that and how it will positively impact our lives. The New Sexy starts on Sunday! Email me at rebecca@rebeccasigala.com if you want in. It’s not too late! I...

In this episode, Melissa Taub shares her experience being diagnosed with Endometriosis and Fibromyalgia and how that has impacted her relationship with her body. Through boudoir and my group coaching program, The New Sexy, she was able to more deeply understand herself, trust her body, and truly change the way she perceives herself. It’s such an important episode for every woman, especially those...

This episode is a vulnerable interview with my beautiful client, Jessika. Jessika used to think negatively about her body from the first moment she woke up in the morning. She was struggling with feeling confident with her husband, her relationship with food, and being able to be present in her body in general. As she began The New Sexy, several months pregnant with her fourth child, she hoped tha...

In the body positivity world, you’ll often see women calling themselves fat, as a way to reclaim the word as something positive or neutral. Personally, I used to have a lot of resistance to this, and in this episode, I share how and why my mindset has shifted over time. I also talk about other language people use to describe bodies like “overweight” and “larger” and why the words we use are actual...

When you're not in a larger body and not in a small one either, it can present some unique challenges in our society today.  In this episode, I share with you what my mid-size experience is like, all the goodness and the insecurities that sometimes come with it. I talk about body shaming, idealizing thinness, representation in the media, caring about what other people think, and body comparis...

On our journey towards complete acceptance of our bodies, does using makeup help us, hurt us, or is it totally neutral? In this episode, I share my take on makeup usage and how it’s played a role in my own story. I also share something I’m personally struggling with in the body positivity arena and what that struggle means for me as I continue to heal my relationship with my body. I would love to...

This episode features my amazing client, Caryn Gale. Caryn shares her experience finding out she was a BRCA carrier in her 50s and her emotional journey thereafter. She reached out to me after her hysterectomy. Through boudoir and my group coaching program, we created a healing space for her to say goodbye to her breasts and learn how to embrace her new body post-mastectomy. Her biggest fear was n...

This episode features Esther Taub. Esther is a colleague, a friend, and a body-positive personal trainer who created the largest online fitness program in Israel. We talk about the struggles and pressures of the fitness industry and how that influenced her body image when she first started her career. We dive deep into her journey towards body acceptance, body neutrality vs. body love, pregnancy,...

This episode is packed with beautiful concepts and practical exercises that you can use right now to help you on your journey toward loving your body. I talk about what it takes to let go of our past selves and step powerfully into who we feel we are meant to be. I also share with you what it was like letting go of my therapist of 9 years and how that plays a role in this process.  Book a free bou...

In this very special episode, Sivan Shachnovitz joins me to share her story with all of us. We talk about her bold decision to get divorced a few years ago and find out who she really is for the first time. She has gone through stages of her self-discovery and recently came to me to have a boudoir experience, which became an integral part of her process. We talk about being in survival mode, traum...

The experiences I offer women are a powerful embodiment practice and a way to see themselves in a new light. In this episode, I share the exact steps I guide my clients through on their journey leading up to, during their boudoir session, and afterward. I share inspiring stories about my clients, and there are so many deep body image concepts that we touch on during this episode. Enjoy! To book a...

In this episode, I help you navigate what to do when you are put in diet culture conversations or someone makes a comment about your body. Sadly, it’s the current reality of the world that we will face situations like these, but listen in to hear how you can engage with kindness, compassion, and personal power. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastud...

In this episode, I talk about my reaction to Pamela Anderson’s new documentary and how it relates to me and women all around the world.  Contact me if you'd like to explore what a boudoir session or coaching could look like for you: rebecca@rebeccasigala.com I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

In this episode, I share what I want women to understand about photography so that they can start to love how they look in pictures. (Even when they think they’re not photogenic!) I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

In this episode, I talk about the connection between a positive body image and an abundant money mindset. Over the past few years, I’ve completely changed my relationship with money, and I couldn’t have done it without my body image journey. I share the financial struggles I have gone through and what I implemented in order to make a change. I would love to hear from you on Instagram! https://www....

In this episode, I talk about trust in ourselves and our bodies, as it’s challenging for most people. I share where the distrust came from in the first place and how we can learn to trust our bodies and our intuition more. I would love to hear from you on Instagram! https://www.instagram.com/rebeccasigalastudio

In this episode, I discuss how I have arrived at a place of self-acceptance and love for my body despite struggling with depression for most of my life. When our brains are wired to have a negative bias, it can be challenging to see ourselves or our bodies in a positive light, but it's entirely possible. I go through the exact steps I took on my body image journey to get to where I am today. ...

In this episode, after I give you guys some exciting updates, I go into the main reasons why I will never diet again for weight loss. I talk about how this concept was something I resisted for a long time but have finally come around to. I include interesting facts and statistics as well as my personal experiences with dieting over the years. I would love to hear from you on Instagram! https://www...

In this episode, I share a little bit about my recent vulnerability hangover. I also go into how to talk to our kids about loving their bodies. If your kid has ever come to you with body insecurity, and you didn't know how to respond, this is the episode for you. I give you my step-by-step process that you can apply to any body image conversation.  Doors to "The New Sexy" close Dece...