The Body Benefits

Welcome to our last podcast of 2024! In this episode, we talk about where motivation fits in with goal setting, our new services: menopause coaching, and the RELEASE of our new workout program: Core Connex for both Adults & Youth!!! You’ll hear all about Big Rocks & Vision statements, how menopause coaching is different, and two different ways to workout with us this January with our first of 12 w...

If you were wondering what we’ve been up to since our last podcast, well losten on as we reveal what different fitness trainings we’ve acquired, accidents we’ve survived, and most importantly what we have in the works for YOU for 2025!!! Episode 13: And Now We’re Back! From Outer space! Ha ha, JK Where we’ve been What we’ve been up to What’s new Core Connex 5:50 - where have we been 7:05 - Bhutan...

Welcome to our brainchild: Core Connex! This episode talks about what it is, what it does, and why we’re so excited to roll this program out to YOU!!! COMING SOON to our website: www.the body benefits.com Follow us on IG @TheBodyBenefits Enjoy the episode 🙌🏽 (1 of 5) :: Intro (2 of 5) :: Definition & Explanation (3 of 5) :: Location (4 of 5) :: What we do in Core Connex Core (5 of 5) :: Integrat...

Episode 11: Gym & Yoga Lingo Revealed Sometimes you feel like people in the gym or yoga studios are speaking a different language. Well, you’re not alone. We’re here to enlighten you on some of the common phrases and acronyms you might hear or see during your health & wellness journey. While you’re at it, check out our Hot Take for this episode: going commando or not with your gym outfits. We have...

We know it’s on your mind,….Or maybe far from it, but working out while sick for the fitness enthusiasts is something that comes up for often than not. Even those who are nearing the recovery stages of their sickness might question if and when it’s safe to return to exercise. In this episode, we talk about whether or not it’s safe to exercise while you’re sick, what kinds of exercises are recommen...

Fitness Goals That Actually Last - prepare for awesomeness Welcome back! In this episode, we talk about 3 different components to creating & keeping fitness goals, explain what SMART & PACT Goals are, and give you our made-to-last tips on how to create a fitness/wellness routine that lasts past 11wks. We are grateful for your support & feedback! Check out our recent Mini Podcast Series & other rec...

Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Let’s CONNECT! Website: www.theBodyBenefits.com Instagram: www.instagram.com/thebodybenefits Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progre...

FUNCTIONAL TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! This mini series consists of: Flexibility Training (eps. 3), Cardio Endurance (eps. 4), Strength Training (eps. 5), & Progressive Overload (eps. 6), Functional Training (this) & Neuromuscular Conne...

PROGRESSIVE OVERLOAD Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3), Cardio Endurance (eps. 4), and Strength Training (eps. 5) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities...

STRENGTH TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & connecting with us! Check out the Flexibility Training (eps. 3) & Cardio Endurance (eps. 4) podcasts released recently! Subscribe & follow to stay updated as the rest of the modalities roll out. xo, Lauren & Katy Time S...

F L E X I B I L I T Y • T R A I N I N G ! Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & learning more about flexibility training! Please check out the other modalities as they roll out through the month of January. xo, Lauren & Katy 1:00 - Introduction 2:18 - What Flexibility Traini...

CARDIO & ENDURANCE TRAINING Part of a mini series of 5 different modality exercises you can choose from to create a uniquely tailored exercise program just for you. Thank you for listening & learning more about cardio & endurance training! Please check out the other modalities as they roll out through the month of January. xo, Lauren & Katy Time Stamps 2:09 - Introduction 2:50 - Section 1: What is...

Welcome & thanks for joining us for episode two! Please take a look at the time stamps to skip ahead to those areas of interest, and check out our source list & links below for great information! Time Stamps. 1:10 - Content review 1:50 - Fitness Lifestyle during the holidays :: quality vs quantity :: Rest :: balance :: Grace :: mindset 4:50 *January Deep Cleaning - give us YOUR answer in the “inte...

Welcome to The Body Benefits Podcast! We are very excited you’re listening! Enjoy our very first episode, where we introduce ourselves, talk about The Body Benefits & why we created it. :08 - Welcome :21 - Focus 2:50 - Body Benefits for Instructors 4:00 - Changes & Evolutions in Science 6:37 - Coming From a Place of Experience & Awareness 8:27 - You’ll Either Love It or You’ll Hate It (Running Rac...