The Bloomie Brained Podcast

Welcome to Ocean Slumber in Aruba, where soothing ocean waves lull you into a deep, restful sleep. Immerse yourself in the gentle rhythms of the sea as we guide you through calming ASMR experiences designed to quiet the mind and promote relaxation. This episode offers a tranquil escape, blending therapeutic ocean sounds from a secluded beach I like to call the Mermaid Cove in Aruba to help you unw...

People-pleasing can be detrimental because it often involves sacrificing one's own needs, desires, and values in order to gain approval or avoid conflict. It can lead to feelings of resentment, burnout, and a lack of fulfillment in the long run. Additionally, constantly seeking validation from others can hinder personal growth and autonomy. I hope that you find peace in this episode and remember t...

Today I sit with my longtime hometown friend, Gabe Hines. Gabe is an inspiration to me for many reasons, and I think they will intrigue you as well. The first time we recorded this episode, the entire file was unexpectedly deleted. As devastating as it was, we had faith that a better episode would be recorded in the future. The first time we recorded we were in the podcast studio in my home, so ac...

Cameron is back on the show this week, and boy does he have a beautiful story to share, or coming to Christ if you will. Cameron and I have had strangely similar timelines when it comes to spirituality and awakenings, and I think that some of this has to do with our fathers both passing away on December 17th 2019. Regardless of being close to your parent or not, when the person that played a part...

I was reading John O’Leary’s book ‘On Fire’ recently about living a radically inspired life, and he spoke of our true stories in life. Not the story that we tell on a first date, a job interview, or at cocktail hour, the story. The one where you have overcome something and in the process of overcoming it has shaped you into the person you are today and along the way you have become sharper, mental...

Listen in as local artist, friend, and babe, Brooke Pereira shares the ins and outs of creating, staying motivated, and living in the present moment. Brookes energy is bright and enigmatic to say the least, so if you enjoy this episode make sure to follow her on Instagram @brookiepeee @brookepereira_designs To shop my style, skincare, makeup, haircare, home decor, favorite books, supplements etc.,...

I was delighted to have this force of a woman on my podcast. Adelina's work is beyond intriguing to me. Listen in as she brings awareness to topics that really aren't discussed enough. With this episode, she hopes that people feel free to express themselves sexually and not be ashamed of their sexualities. If you enjoyed this episode make sure to give Adelina a follow on Instagram @askaddy...

This week on the Bloomie Brained podcast I would like to introduce you guys to my dear friend, Julian Smith. Julian is a powerhouse of a man who always inspires those around him. He is the owner of Brighterlight Media and the husband of my friend Taylor Keeping Smith, who was on the show two episodes ago! I adore the two of them and what they stand for, so it was simply divine to be able to have b...

Everyone meet James Hardin, or Coach James as I like to call him. James is a fitness coach at F45 Mayfair in Wilmington, N.C. F45 fitness training was born in Australia, and merges 3 separate leading-edge training styles into one 45-minute functional training class. I believe these workouts to be highly unique and incredibly addicting. This is why I wanted to host James on my show to pick his brai...

Brains!!! Prepare to be ab(soul)utely blown away by Megan Pearson's touching story. Megan was in the hospital for COVID-19 and pneumonia when the doctors diagnosed her with acute respiratory failure. Megan's experience brought her through hell and back, but she said, "Not today satan!" Nothing, and I mean nothing can stop this girl from sharing her story if it means helping other...

In episode 18, I interview Taylor Keeping Smith the owner of Keeping It Glam and host of My Happy Place Podcast on all things love, life, marriage, and business. Taylor and her husband Julian are friends of mine, and I have always admired their relationship. Additionally, I admire their faith and relationship with God. I think it can be challenging to work with someone that you love whether it be...

“It’s ok to not be ok.” This is a quote that brings with it an immense amount of comfort, simultaneously allowing us to be human and embrace all of the emotions and experiences whether good or bad that make us human. If life were meant to be easy, I am convinced that it would have come with an instruction manual, but it didn’t. So it’s our job as humans to seek knowledge on a daily basis, in turn...

Everyone meet Anthony! I was instantly drawn to Anthony's calm nature and admired his dedication to his craft. His stories are all equally as exciting as they are inspiring. I think what intrigues me the very most is his capability to say no to the things he knows do not serve him physically, financially, emotionally, and spiritually. This can be immensely challenging for all of us at times, but i...

On today's episode I have a very special guest, Amber Law from @innerguidancehypnosis and the owner of @healing_leavesnc in Wilmington, NC.    Hypnotherapy is a therapeutic practice that uses guided hypnosis to help a client achieve a trance-like state of focus, concentration, diminished peripheral awareness, and heightened suggestibility.   The American Psychological Association an...

Happy New Year everyone! I am tremendously excited to kick off 2023 with not one heartfelt message, but twenty-five of them. My Birthday is September 13th, so I started working on these about six months prior to my birthday. Initially I thought I would release this in honor of my birthday, but it wasn't finished. Being the perfectionist I am, I didn't intend on rushing this project. Now you see, t...

Alexa is a dear friend of mine, whom I love endlessly. Her knowledge surrounding holistic living and wellness is intriguing to say the least! She is someone who allows you to come as you are, sit with your feelings, and tap into your emotions far more than anyone else that I know. It is refreshing to be around her. I could truly write a book about Alexa. If you ever have the chance to do reiki wit...

Have you ever experienced creative depression? I know I sure have. We’re all creators, so it is normal to feel this way occasionally about the work we produce(or don’t produce.) Listen in and let me help you strategically conquer your creative depression Bloomie Brained style!

In this episode of ocean wave therapy I am bringing a lively day on the beach to the comfort of your home or work space. Ocean waves do wonders for relaxing an overactive brain, and helping to stimulate optimal creativity. This episode is special because I am bringing more than myself and my own healing words, I am bringing the healing nature sounds of my home to you. Please feel free to fully los...

On today’s episode, Cameron and I dive into a plethora of different, yet compelling topics. You can’t help but be attracted to Cam’s authenticity. He is real to the core and this is something that I admire. I appreciate the honesty with his comedic and romantic life. This honesty is what led us deep in to conversation about transcendental meditation. I was truly taken aback by all of his knowledge...

On today’s episode, Lee and I dive into a plethora of topics head on. The general theme of each topic being mental, physical, and emotional well being. Life can be hard, and it didn’t come with an instruction manual. No more brushing mental health under the rug. The time is now to take the reigns back on your life by prioritizing your mental health. This is the most supported we have ever been in...

Relationships in life can feel superficial when they are being based solely on physical matter and materialistic pleasures. Whether or not you have been boasted up, or shot down by someone about your appearance; You are beautiful, but you are more than your beauty. You are a soul. You are energy, and beauty is fleeting. Maybe you don’t feel beautiful on the outside. We all have these days where we...

These ethereal brain waves in addition to my hypnotic instructions to help guide you to your happy place, are sure to get you dreaming peacefully in no time. Disconnect from your physical body, and tap into the energy that lies within. Good rest will help aid in keeping your energy balanced, so that you are ready to conquer the following day! Don’t forget to follow if you enjoyed this podcast, and...

Life is too short and your baby is growing too fast to waste any time at all fretting over body image. You are beautiful inside and out. Your body has done so much for you! Embrace yourself. Celebrate your mind, body, and spirit. Every single day! You got this. I believe in you, Mama. Peace and love. Stay Bloomie Brained, and don’t forget to follow for more!

Life is too short to spend any time at all combating feelings of social anxiety. Humans need social interaction. It’s vital to our mental, physical, and emotional well being. Stop letting social anxiety rob you of anymore time making memories that you will cherish forever! Let this podcast always act as a reminder in the back of your mind that life is worth living. On the other side of fear lies i...

When you don’t quite feel yourself, or you sense a lack of balance in your life- your root chakra may be experiencing a block. I pray that this guided affirmation mediation awakens the divine energy within you, in turn restoring your confidence and capability. To experience the full benefit of this healing energy shift I recommend listening and repeating these affirmations everyday for 30 days. Mo...