The Better Health Podcast

In this eye-opening and informative episode, Body Positive Fitness influencer ⁠Tracey-Lee Lusty ⁠ and health-focused content creator and digital marketer ⁠Shaa'ista Kathree⁠ engage in a dynamic conversation about diet and nutrition.  The duo navigates the complex landscape of dietary trends, fad diets, and the influence of social media on our food choices, advocating for a balanced approach that e...

A groundbreaking podcast featuring supermodel Kgothatso Dithebe and Brand Ambassador, Thulane 'Toolz' Hadebe . Join them as they embark on a journey to challenge conventional beauty standards and celebrate diversity in all its forms. Kgothatso, with her unique facial birthmark, shares her inspiring story of resilience and determination, proving that being different is a blessing.   Together with T...

In this episode of the Better Health Podcast, join Karabo Mokoena , a South African Mommy Blogger, Parenting Writer, and Content Producer, and Jarius Lodewyckx, Founder of Dad's With Prams as they embark on a compelling journey. The duo open up about the complexities of navigating mental health as parents.   Karabo shares her personal journey of reconnecting with childhood wounds through motherhoo...

In this episode of the Better Health Podcast, join Karabo Mokoena , a South African Mommy Blogger, Parenting Writer, and Content Producer, and Jarius Lodewyckx, Founder of Dad's With Prams as they embark on a compelling journey. The duo open up about the complexities of navigating mental health as parents.   Karabo shares her personal journey of reconnecting with childhood wounds through motherhoo...

 From Resilience to Empowerment: Transformative Fitness Journeys   Comedian, actress, TV personality, and writer Tumi Morake is joined by fitness content creator Nombulelo Mgabadeli as they embark on a candid and empowering discussion about their transformative fitness journeys, fueled by their shared experiences of overcoming fat shaming.   The episode commences with Tumi Morake and Nombulelo Mga...

In this educational episode on Menstrual Health, Siv Ngesi and Didi Khumalo collaborate to tackle the pressing issues of menstrual health, period poverty, and gender inequality.   With passion and empathy, they lead an insightful discussion aimed at breaking the barriers surrounding these critical topics. The episode begins by shedding light on the societal taboos surrounding menstruation and the...

WARNING: The following program contains mature themes that could be triggering. Viewer discretion is advised. In this raw and extensive episode, Lynn Forbes , the mother of the late rapper Kiernan ' AKA ' Forbes, who tragically lost his life to violence, and Louisa Zondo , the mother of the talented artist Rikhado ' Riky Rick' Makhado , who succumbed to suicide, come together to share their heart-...

WARNING: The following program contains mature themes that could be triggering. Viewer discretion is advised. In this raw and extensive episode, Lynn Forbes , the mother of the late rapper Kiernan ' AKA ' Forbes, who tragically lost his life to violence, and Louisa Zondo , the mother of the talented artist Rikhado ' Riky Rick' Makhado , who succumbed to suicide, come together to share their heart-...

Join professional bodybuilder, and fitness model, Jaco de Bruyn and renowned personal trainer and 'fitfluencer' Mapule Ndhlovu as they dive into the world of fitness and exercise in this inspiring podcast. Whether you're an exercise enthusiast, a casual runner, or just starting your fitness journey, this dynamic duo has you covered.   They discuss the incredible physical and mental benefits of exe...

In this episode we explore the Evolution of Beauty Standards with Naledi Mallela and Leah Jazz and look at how this impacts our mental health, self-esteem and self-confidence. Together, they embark on a thought-provoking journey to explore a diverse range of topics related to beauty, makeup, body hair, dress codes and expectations set by a ‘old fashioned’ world. With a shared commitment to fosteri...

#BeKindToYourMind: In this enlightening episode about Mental Health, join South African social media sensation Lasizwe and retired professional footballer Moeneeb Josephs as they delve into the hidden challenges and distinctive pressures of pursuing greatness in their diverse careers. Lasizwe, who skyrocketed to fame at a young age, and Moeneeb, who has experienced the highs and lows of profession...

Coming soon! Join the conversation on health wellness and get insightful information on the things that matter the most. Gain the knowledge needed to take care of your health and wellness by listening to the Dis-Chem podcast, available on all major platforms.   The Better Health Podcast, hosted by Dis-Chem.