The Better Everyday Podcast

In this episode, I share a recap of completing 75 Hard - a mental toughness challenge created by Andy Frisella - and how it has changed me over the past 2.5 months.  To hear my "before," check out episode 60 - "Keep giving up on yourself? How to ACTUALLY develop seld-discipline." Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping L...

In this week's epsiode, we're discussing 5 habits to ditch to live a HAPPIER, more fulfilled life!  These are simple changes that you can make to your daily lifestyle that will bring incredible results in the long-term. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session 1st Phorm Free Shipping Link Follow me on Instagram Follow me on Tiktok As always, tha...

If you've been going through a slump in your health & fitness routine, you're not alone!! It's so normal to feel the ebbs & flows of your normally healthy routine - both for beginners & consistent gym-goers!  In this episode, I share a few tips on how to get back into your fitness routine & ditch the guilt we often feel for giving up on ourselves. Apply for 1-1 Life & Fitness Coaching Schedule a 9...

It's April & the first quarter of 2023 has officially come to a close.  How are you feeling? In this episode, we'll chat all things perspective, planning for the next 9 months and how to ensure you tackle your goals for this year. Journaling Questions from the Episode: What went really well? What do you want to improve on? What didn't go as expected? What needs to change in order to get to where y...

One of the most common daily struggles is getting out of bed in the mornings!  In this episode, we cover some key actionable steps to building the habit of waking up with your daily alarm! Hatch Alarm Clock Apply for 1-1 Life & Fitness Coaching

These 5 actions tooks me from sad, depressed and unhappy, to thriving and finally feeling like myself again in one month! They have drastically impacted my life, and I'm sharing this episode to hopefully help you do the same if you've been feeling down lately.  Listen if you're ready to finally start showing up for yourself & your life! Hatch Alarm Clock My Favorite Water Bottle  Apply for Life Up...

In this episode, we're talking about how to make your dreams your MF reality through the power of CHOICE! If you're ready for a swift kick of motivation & empowerment, this is the episode for you. If you enjoy this episode, please share it on Instagram & tag me @courtney_amber  Enroll in a 90-Minute Life & Fitness Coaching Intensive Session: https://app.moonclerk.com/pay/1xkzv5j48o2l    

Sometimes one step back can allow you to spring ten steps forward!  This week we're talking about the power in taking a pause - especially for high achievers! I share my "slingshot" analogy for the importance of rest & how to ditch feeling guilty for taking time for yourself. If you enjoy this episode, please share it & tag me on Instagram @courtney_amber

In this episode, we get real & raw about my latest breakthorugh - how I have continuously given up on myself & my goals for the past year.  I'm sharing my realizations and how I'm adjusting my habits & routines to fight back and reclaim my power. If you enjoy this epsidoe, please share it on Instagram and tag me @courtney_amber Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575...

In this episode, we'll be discussing how to get the most out of your training sessions by implementing proper pre and post workout nutrition!  You can find a digital copy of the information in the link below! If you enjoy this episode, please share it on Instagram and tag @courtney_amber Digital Slide: CLICK HERE Daily Greatness Planner Link: https://dailygreatness.co/collections/dailygreatness/pr...

In this episode, we're talking all about expectation hangovers - what they are, how they happen & how to recover. If you love this epside, please share it on Instagram and tag me @courtney_amber Links: Apply for 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068   Follow me on Instagram: www.instagram.com/courtney_amber   Follow me on Tiktok: https://www.tiktok.com/@courtney_amb...

If you want to live your "That Girl" aesthetic life in 2023, this episode is for you!  We're not focusing on setting unrealistic standards for the year ahead, but instead, focusing on how you're ACTUALLY going to create a life you love this year.  Tune in to hear the actionable steps to be "That Girl" in 2023. If you enjoy this episode, please share & tag me on Instagram @courtney_amber - you can...

In this episode, you'll hear my top 5 lessons from 2022 - my toughest year yet.  I'm beyond excited to enter the New Year and get back to sharing consistent weekly episodes with you! If you enjoy this episode, please share & follow me on Instagram & Tiktok @courtney_amber Links: Apply for Life Upgraded 1-1 Life & Fitness Coaching: https://form.jotform.com/222575856865068   Starbucks Gallon Coffee:...

Our environment is commonly overlooked when it comes to factors that effect our goals & habits.  In this episode, we discuss how to upgrade your environment depending on your current top goals! We also discuss how to create visual cues that help you become more likely to follow through with your new goals! If you enjoy this episode, please share and tag me on Instagram @courtney_amber Thank you so...

The weekends can be a challenge to stay on target with our nutrition & health goals. In this episode, I'll share 6 different things to keep in mind on the weekends to get 1% better overtime. Through this, you can stop the endless cycle of taking one step forward during the week, and 2 steps backward during the weekend. If you enjoy this podcast, please share and tag me on Instagram @courtney_amber

This episode is an excerpt from the online coursework iside my 1-1 Life & Fitness Coaching Program, Life Upgraded. In this module, I dicuss the different types of motivation, why relying on motivation never works, and how to build routines that support your goals when motivation isn't present. To apply for Life Upgraded, click HERE If you enjoyed this episode, please share & tag me on Instagram @c...

Taking you through my 10+ years of fitness - the restrictive dieting, the over-indulging & over-drinking, the coach that changed my life & more! If you enjoy this episode, please tag me on Instagram @courtney_amber To apply for 1-1 Life & Fitness Coaching click HERE

How will you spend the remaining days of 2022?  If 2022 ended tomorrow, would you be happy with what you've achieved so far this year?  If the answer isn't a resounding "YES!," this episode is for you. In this episode, Courtney shares a 'game' she's created for herself to follow during the remaining days of 2022.  If you're ready to end the year strong, tune in & play the 'game' for yourself! If y...

We've all heard of core values in businesses & organizations - but having a set of core values for YOUR LIFE is just as important. Core values encompass your foundational beliefs, dictate your behavior, guide you in making decisions & help you identify right from wrong. In this episode, we chat all things core values + how to identify your own core values.  Courtney also includes questions to ask...

Your morning routine sets the tone for your day.  Your evening routine rounds out the day & allows you to se yourself up for success tomorrow.  In this episode, Courtney shares her own morning & evening routines, plus some tools for how to create your own routines that work for your lifestyle. Mentioned Diffuser:  https://amzn.to/3CMeY6W Cute PJ/Relax Around the House Set I Love:  https://amzn.to/...

This week I'm sharing 5 key habits to embody if you have 50+lbs to lose..or are simply looking to start living a healthier lifestyle.  If you've listened here before, you know I'm not big on the # on the scale, but these habits are more about transforming your body & HEALTH for someone who's just getting started! If you have questions about your journey, or want to share this podcast please reach...

In this week's episode, we're talking all about the power of momentum - which weeks of your journey will most liekly be the most challenging & how momentum can contribute to your success! Thank you for tuning in to this week's episde.  If you enjoyed the episode, please share it on Instagram & tag me  @courtney_amber

WELCOME BACK to the Better Everyday Podcast!! In this week's episode, I'll be giving you a massive life update around everything that's been going on for me lately, plus discussing tips for maintaining your healthy lifetsyle as a BUSY, BUSY woman (or man!). Life lately has been BUSY, and I've really had to hone in on making sure I prioritize my healthy habits in order to feel & perform my best.  I...

In this episode, we chat about how to shift from a low vibe/energy state when it's just "one of those days."  How to change your mindset, get reenergized & get your body moving.   If you enjoy this episode, please share and tag Courtney on Instagram @courtney_amber

Sharing my opinion on the Kim K interview and taking personal responsibility for your life. Tag me on Instagram @courtney_amber if you enjoy this episode!