The Better Everyday Podcast

Your summer glow-up starts in the winter!  We're a little under 4 months out from summer, and in this episode I'm sharing 5 ways to start NOW, embodying the healthy habits and changes you may want to make before summer. If you're interested in joining Design Your Life: The Health, Habits & Consistency Framework - a 3 month program focused around developing healthy habits and consistency for summer...

In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good!  Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this week's epsiode, we're reviewing my habit tracker from January, as well as discussing some of the new routines and products I've been using to feel my best! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this week's episode, we're embodying your future self! A short 10 minute episdoe to remind you to show up for your future self, rather than falling back into old habits that have crafted your current reality.  Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

This episode is for the busy, goal-driven girlies who are looking to effectively manage their time to make the most of their daily lives!  Tune in to hear time managemnt tips to help you reach your goals, while still prioritizing your values and social life. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with s...

In this episode, we're discussing how to set aside your excuses and ACTUALLY change your life in 2025.  Whether you're feeling exhausted, unmotivated or lacking momentum, this episode will light the spark to get you moving on your goals for the New Year! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someo...

In this CHATTY (lol) life update and 2025 goal setting episode - we're discussing how to ensure you ACTUALLY reach your goals in 2025, simplify your routines and make your vision board your reality.  Courtney shares lots of personal examples of how she's upgrading her life in 2025 to help inspire you to make similar upgrades regarding your own goals. Apply for 1-1 Life & Fitness Coaching Follow me...

In this episode, we're joined by founder of APEX Women, Dev Connell.  Dev is focused on building an army of entrepreneurs who are mastering their mind, body and business.  We chat about Dev's No BS Mindset, her personal fitness journey, how she focuses on networking and creating new friendships, and how she decided to pivot her business and start from scratch.  Join Dev's community in the links be...

The winter season is the perfect time to organize and declutter your life, space and mind.  In this episode, we'll discuss the importance of decluttering, along with how to create your 'Fall Reset' checklist to start feeling your best.   Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy...

The last 3 months of 2024 are here & it's time to make the most of the days we have left.  In this episode we discuss The Winter Arc concept, creating a new vision board to end the year, and how you can ensure you dive into the new year with momentum! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone...

Replay Episode!!  There are just over 100 days left in 2024..how will you end your year?!  Use this episode to light a fire inside you to finish the year strong! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this final episode of the Fat Loss Series, I'm answering listener questions regarding fitness, nutrition & mindset!  Tune in to learn more about calorie deficits, consistency, what to focus on first & how to calculate your macros. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Welcome to episode 3 of the Fat Loss Series - we're discussing all things weight loss & building a body you love!  In this episode, we discuss some of the mistakes you may be making with your workouts when it comes to acheiving your weight loss goals!  Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone...

In this second episode of our educational 'Fat Loss Series,' we're discussing the key component to fat loss - nutrition.  We discuss six common mistakes that we often encounter when trying to lose fat.  Listen to learn some helpful tips to aid in your journey! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with...

This episode marks the beginning of our new Fat Loss Series here on The Better Everyday Podcast!  In this episode, we'll be discussing some basic "dos & don'ts" for achieving your fat loss or body recomposition goals.  Tune in to learn some keys that may be holding you back!! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing...

If you're feeling yourself slip into a downward spiral, or you've been feeling down for quite some time, these 5 tips will help you reset and reprioritize your happiness and fulfillment. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In today's episode, we're getting vulnerable....I'm sharing how I got into massive consumer debt, AND how I got myself out.  If you're currently in your debt payoff journey, this episode was created to help you kickstart your journey and take some massive steps to becoming debt free! Please share your takeaways on Instagram and tag me @courtney_amber. To schedule a 90 minute Money Intensive, simpl...

Episode 100!! of the Better Everyday Podcast is here!! In this episode, we're talking about the key to achieving any of your goals - CONSISTENCY!  Tune in to hear the staggering statistics on how many people ACTUALLY achieve their New Year's Resolution & to learn about the Emotional Cycle of Change. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follo...

In this episode, we're chatting all abouut how to organize your life & set up your day for success!  One huge key to success is managing your priorities and keeping yourself organized - this episode shares the tips and tricks to do just that! Sad to Savage Habit Tracker Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the ep...

In this week's episode, I'm pouring into you (lovingly) with some tough love!!  These are 5 things that you need to let go of immediately if you want to fast track your results and build your dream life.  High achievers - this is for you!! We've all been sucked into the mental traps that hold us back and we're addressing five of those in today's episode.  Apply for 1-1 Life & Fitness Coaching Sche...

Knowing which season you're currently in will help you determine your priorities and boundaries for your current lifestyle. Tune in to discover your current season!  Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

I hope today's message helps you to trust in the 'why' behind this current season of life.  Whether it's a lesson or a redirection, trust that you'll make it through & discover the 'why' on the other side.  If you loved this episode, please give it a share on social media to help the podcast grow!! XOXO, Courtney Link to Shadow Work Journal Apply for 1-1 Life & Fitness Coaching Follow me on Instag...

In today's episode, I'm sharing the key strategy to ensuring you reach your goals in 2024 & beyond. The most successful people embody this strategy, so that they can keep moving forward, even when life gets challenging. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing t...

In this episode, I'll be recapping some of the top things that happened in 2023, a review on how my 'theme' went for the year (plus my 'theme' for 2024) and the key lessons I learned in 2023.  This episode is a great place to start to get you motivated & excited aboput what's ahead in 2024. For a replay of the Vision Board Workshop, DM me the words VISION BOARD & you'll receive a link to access th...

Your 2023 recap questions, answered!  In this episode, we cover 4 questions asked by listeners in regards to 2023 & advice for 2024.  Tune in to check out this bonus episode! Apply for The Upgrade Mastermind Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!