The Beautiful Ache

In this episode of The Beautiful Ache, I talk about a kind of grief I never expected: grieving people who are still alive. Growing up, I was taught that family was everything. But as I've gotten older, I've had to learn that loving someone and having a healthy relationship with them aren't always the same thing. This episode is about family, boundaries, acceptance, and the difficult...

Just because you paused, doesn't mean you're lost.  Take the break. Check in with yourself. Come back whenever you are ready. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com S...

In this episode of The Beautiful Ache, we’re talking about how ‘The Mirror Isn’t Always Gentle.’ After taking a pause, I’m sharing my own experience with those moments when anxiety or depression asks us to step back and reflect. This episode is a gentle reminder that it’s okay to take that time for yourself. Join me as we explore how to face our reflections with compassion! Songs used: Song: Leavi...

A reflection on my first love, Mr. K - the sweetness, the ache, and how first love never truly leaves us. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Web...

Change asks us to release the old, so we can step fully into who we're meant to be. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www...

For my 32nd birthday, I sat with my thoughts under the moon. This is what came up: lessons learned, beauty rediscovered, and the magic hidden in the ordinary. Here’s to becoming, again and again. Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music p...

Every story begins somewhere, here's mine! Songs used: Song: Leaving Composer: AERØHEAD Website: https://www.youtube.com/channel/UCoZbM1a4PKQ6haa2Ap4TSdg License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/ Music powered by BreakingCopyright: https://breakingcopyright.com Song: Shine Composer: Onycs Website: https://www.youtube.com/channel/UCNQ6vKZ5ogEZ0tM2Tvx...