The Barbell Effect

Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend! Be sure to subscribe to our YouTube channel for more: https://youtube.com/@TheBarbellEffectPo...

In this episode, we discuss some of the other factors in your life you need to look at and address if you are someone who is being consistent in getting to the gym, but are still confused about why you aren't seeing progress. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can be...

In this episode, we cover our current training protocols! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend! Be sure to subscribe to our YouTube...

Zach takes the reigns on this episode. He covers the EWG's dirty dozen and clean 15 lists...Should you abide or toss aside? This transitions into a conversation about consuming fruits and veggies prepared in different ways. He goes over if different forms of consumption affect your health and the benefits of the fruits and veggies. Thank you for spending some time with us today. If you enjoyed thi...

First and foremost...Are you team Jacob or team Edward??Then...Not a fan of the gym? Do you have a goal of just moving more and overall health? There are plenty of ways to remain active and make progress physically! In this episode, we talk about some of our favorites that you might want to try out yourself! Thank you for spending some time with us today. If you enjoyed this episode, we would love...

If you're down with some random thoughts and casual chats, listen in! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend! Be sure to subscribe to...

This is a very playful episode filled with banter as we go through each of our top 5 favorite energy drink flavors. Let us know how you like this episode & what you want to hear more of from us! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If...

With the last two episodes being a bit more serious, we decided to chill out a bit on this one and casually chat about some of our most recent life updates! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and en...

Katy takes the lead in this episode talking about what cycle syncing is and if it is a more beneficial technique to use for females when programming liftsPMID: 38251305 - The Influence of Menstrual Cycle Phases on Maximal Strength Performance in Healthy Female Adults: A Systematic Review with Meta-Analysis PMID: 27281304 - A weight-loss program adapted to the menstrual cycle increases weight loss...

In this impromptu episode, we get a little candid about some current mental health struggles & how we are learning to overcome them. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, fee...

Gavin leads this episode about 5 lifting myths that could be keeping you scared, weak, stuck, or even steer you away from lifting. After this episode, you will be relieved to know that these are MYTHS & don't need to hold you back any longer. Here are the codes for the research cited in this episode:PMID: 34669175PMID: 27707741PMID: 27328853Thank you for spending some time with us today. If yo...

In this week's episode, we cover 3 things you need to stop doing, let go of, and completely delete from your radar NOW to truly be successful in your health & fitness goals. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that...

Zach dives deep into seed oils in this episode. What are they? What foods contain them? What are people on social media saying? Based on the research, we discuss whether to keep these in your diet or toss them in the trash. Take a listen! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more peopl...

UPDATES: All 3 of us have adjusted our personal social media handles, so here are the updated handles if you are trying to find us -Zach = @zchomickirdGavin = @gavin_goeltz_atcKaty = @fitfreakstrainingEnjoy this more lighthearted episode & we hope you get a laugh or two! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our po...

We received some great questions to do another Q&A episode that is packed with so much value for everyone & every goal! Do you have a question you want answered? Send us an email or message, we'd love to add it to our next Q&A session!!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach m...

Zach covers what stepping on stage for the first time looks like from the beginning of prep through post-show! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episo...

Gavin takes over this episode to have a chat about recovery. He goes through different recovery methods & modalities. Recovery has become such a big buzzword - listen here about what you should be prioritizing and what might not be helping your recovery as much as you think it is. Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and rev...

Book links mentioned in the episode:Level Up by Rob DialAtomic Habits by James ClearTiny Habits by BJ Fogg, PhDThank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episo...

Happy New Year, Barbell fam!! In this episode, we get into our personal goals for 2024 and teach you how to set and take intentional action toward your goals the entire year & beyond versus falling off after two weeks. We know this is a longer one, but bear with us, it's worth it! Now, let's conquer 2024 together! Thank you for spending some time with us today. If you enjoyed this episode, we...

The title is not what it seems...Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to share this episode with a friend! Be sure to subscribe to our YouTube channel for more: https:...

ZACH PASSED HIS RD EXAM, HE IS OFFICIALLY A REGISTERED DIETITIAN!!!Here's part 2 of our Q&A for ya, enjoy & keep sending us questions!!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcas...

In this two-part Q&A, we answer questions sent to us by some of our badass listeners. If you have a question about health/fitness/wellness or have a fun question you want us to answer, send them over to our email link below, our podcast Instagram, or any of our personal Instagrams! See ya next week for PART 2!Thank you for spending some time with us today. If you enjoyed this episode, we would...

In this lengthy (sorry bout that) episode of TBE, we talk about exercises we don't like and why! Come have some laughs with us! Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and enjoy our podcast, feel free to...

Howdy fam! This week's topic is about structuring a lift based on your goals and experience in lifting. What further questions do you have??In the next two weeks, we will be posting a question box on multiple occasions to get an idea of what questions you all might still have about not only this topic but anything relating to your journey. Keep your eyes peeled & ask as many questions as you w...

Hiya frandssssEnjoy this episode full of random conversations. There are hidden gems in here we swear...As always, thank you big for your continued support!!Thank you for spending some time with us today. If you enjoyed this episode, we would love for you to rate and review our podcast. This helps us reach more people that can benefit from our message. If you know someone that would benefit and en...