The Balanced Tribe Podcast

In this episode, we dive into a question so many of us struggle with: Why are sugar cravings so hard to control? You’re doing your best to resist, but it feels like they have a power all their own. Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life. If you’ve ever felt defeate...

In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin. But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many product...

Claire is a fellow health coach who specialises in endocrine health and face yoga. Glowing from the inside is her credo. In our talk she shares her secrets about face yoga and why it's so much more than a trend. Get in touch with Claire: Instagram: https://www.instagram.com/claritycollective/ Website: https://www.clarity-collective.com/services Sarah's favorite anti aging & toxin fre...

Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim. LIsten to this episode, it's a real gem! Instagram https://www.instagram.com/kimmellor_/ Website: https://stan.store/Magnetformiracles Kim's Podcast: The Soul Digger https://podcasts.apple.com/gb/podcast/ep-150-the-ripple-effect-wake...

Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers. Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. Websites: Bodywork: https://thebodycode.xyz/ Plant based catering: https://sacredfoodco.com/ Instagram: https://www.instagra...

Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF. Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com) Blog: The Truth About the Fertility Journey - (balancedandfertile.com) YouTube: Get in Touch With Your Body, Rediscover Your Fer...

Before knowing Mireia I didn't know  much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose.. Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her. Holistic nutrition coaching, human design & hypnosis are a wonderful syne...

After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you. Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink? Let's dive in! If you have any questions about this or another topic, just reach out to me by DM on my Instagram Sarah ------------ ABOUT THE HOST - SARA...

I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too. Especially Soma Breath is something you'll really enjoy through the fusion with the sounds. Healing your vagus nerve is essential on your journey to find balance in your body and...

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed how stress dramatically affects our hormones and what we can do about it. In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Step...

The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her! ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human d...

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid. In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout...

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank. In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all p...

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you. In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balance...

Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief. Her incredible results with juice fasting became her mission, she now supports others to experience it themselves. We strongly believe that health is so individual and not every approach works...

Daniela is a mama and holistic health coach like me.  We know each other from our studies at IIN. She healed herself from more than 40 health symptoms and in our interview she shared her amazing story with us. If you are struggling with your health, listen in. There's hope! Connect with Daniela: Instagram Contact her We would be so happy if you share your thoughts with us via Instagram. -----...

Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me. In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle. Find Stephanie here: Website Instagram ------------ ABOUT THE HOST - SARAH LENA SMUTNY: Sarah is a c...

I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates.  With her pilates studio based in The Hague she combines meditation in action and I love this concept! I was also interested in her plant based journey and overall to learn more about Pilates. I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions  :) Connect with...

Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance.  As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy.  A total Game changer! L...

I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life. Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable y...

I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations. Listen in and let us know your thoughts  and experiences around manifesting and embodiment. Follow Mai on Instagram ------------ ABOUT THE HOST - SA...

The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year.  Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe.  I hope I inspired you to try it for yourself. Listen to my interview with Onkartej where she shares a lot of her wisdo...

My dear client Maria was willing  to speak with me one year later about her coaching experience  with me.  She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life. I am very grateful for her sharing all this with us today! Please connect with me on Instagram to share yo...

In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life. Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast. Follow Alison Lasek on Instagram: https://www.instagram.com/alis...

In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again.  Follow Karly  and Chloé on Instagram Vibrant Ikigai Instagram Visit their Website Vibrantik...