The Awareness Podcast

Have you ever been aware of how your do the simplest movements? Well you can be now! In today´s new episode, Pam & Chris talk to Lexi @tall_treks about what primal movement is, how to improve it and knowing what serves your body best.

Goodbye summer break, hello last half of the year! After a MUCH needed break, Pam & Chris are back with a new episode today and with a special guest! Dan Stoddard joins The Awareness Podcast to talk about enjoying the little things in life and celebrating little wins that become big, all the while trying to stay optimistic. You can listen now with the link in our story & bio!

Karma is a relaxing thought, and Pam & Chris talk all about it in today´s new episode! We discuss what it is, where it comes from, if it's real, its principles, types and how it manifests itself in our lives. You can listen now with the link in our story & bio! . Do you believe in karma?.

Happy Pride month! And happy bonus episode day! To kick off pride month in the best way, Chris & Pam get to talk with triathlete JJ Bell-Godfrey, to discuss her experience in taking pride of who she is, and how this community has helped with this experience. You can listen now with the link in our bio & stories! . How do you take pride in who you are?

Do you know what it's like to feel what everyone else is feeling just as intense, meanwhile also dealing with your own feelings? Well, this is what being an empath feels like, and Pam & Chris bring awareness to this on this week's episode! We talk on what it's like, how to deal with it and why it affects us. You can listen now with the link in our bio & stories! How does being...

Mental health is just as important as physical health, and sometimes we need a first aid kit for mental health too. Thankfully, now we have one! Chris & Pam had the honor to talk to the icon herself @alysonstoner, founder of @movementgenius , entrepreneur, actress, author, dancer, wellness advocate & an example to many. In this episode, we come together to discuss what Movement Genius is,...

You know when you put yourself down & wonder what the problem is, and then you go… it's me, hi! I´m the problem it´s me. We all have been the anti hero of our lives at some point, also known as having imposter syndrome. Pam & Chris discuss what this is, how it shows, why it shows & how to deal with it. You can listen now with the link in our story and bio!

Life’s what you make it, so lets make it a good one. But not too good, or too bad. This week Pam and Chris talk about the importance of balance between optimism, pessimism and realism. You can’t have one without the other two. You can listen now with the link in our story & bio!

This week we wanted to thank Mo for joining us in our podcast episode all about the nonalcoholic scene and sharing her journey. Additionally, we wanted to thank Mo for raising awareness to the recent disasters in her state of Arkansas. Last Friday, March 30th tornadoes ripped through the state and devastated the community. We are asking that if you are able to, please go to the Arkansas Food Back...

It´s our tenth episode, double digits! And what better way to celebrate than with our 10/10 guest, @deannagiulietti! Pam and Chris are joined by Deanna to talk about self-confidence, social media content, and how to truly feel like the main character you are, and that you´re a 10/10! You can listen now with the link in our story & bio.

To make your inner child happy, Pam & Chris had the pleasure to talk to none other than the red power ranger himself! In this episode,  Brennan Mejia talks about finding balance in a life full of professional, personal and physical priorities, and how to balance mental health along with putting a scene with a character on screen. You can listen now with the link in our story & bio!

Guests, guests and more guests! This week Pam and Chris are joined by not one, but two inspirational people, Joe Rinaldi and Dominic Fusco to talk about how to build the best you and how to keep your light shining, even in the darkest of times.

First episode of 2023 is out now! We want to start off with the a topic that is key for our daily lives! We discuss how to keep relationships healthy, avoid toxicity and how to improve them. From family, to love, work and friendship, this applies to all of us.

Chris feels left out and wants a refund!!!!!!!! Mental Health is a topic that even though it has come to light more often through social media, it can still be mistaken and its true importance can be forgotten. You can listen to it now on Spotify, using the link in our bio and story!

Our second episode is out! For this episode, we want to throw it back to MyClub´s first ever Space and topic spoken upon. In this episode, we discuss what awareness is, its importance, how to raise it and an insight from our audience. You can listen to it now on Spotify, using the link in our bio and story! How has your awareness developed in recent years?

Pam and Chris, your hosts, are here to introduce to you, the My Club Awareness Podcast. We hope you will enjoy coming on this journey with us as we aim to develop our own senses of awareness.