Amai Antoinette
The Anti-Stress Protocol
You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing ways to grow into our most abundant selves and create the lives of our dreams!
No dejes de visitar la web del podcast y apoyar a su creador: podcasters.spotify.com
Autor
Amai Antoinette
Categoría
Web del podcast
Último episodio
7 de feb. de 2024
¿Dónde escuchar?
Podcasts en la app Replaio Radio Muy prontoLos podcasts llegarán muy pronto a la app. Instálala ahora y sé el primero en descubrir una forma totalmente nueva de vivir los podcasts
Instálala gratis
Android casi 10 M de descargas · valoración de 4,7+
iOS muy pronto
Episodios
How to Reduce Stress to Improve Depression 07.02.2024 16:34
Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can check out my YouTube Channel-Recreateutv.
Universal Law and Weight Loss 22.03.2023 21:05
In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!
3 Tips to Gain Better Focus 15.03.2023 16:18
In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!
Raising Awareness around Mental Models 01.03.2023 15:06
In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.
4 Tips to Get More Time in Your Day 22.02.2023 16:00
Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!
Extreme Ownership 15.02.2023 14:59
What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!
Tips for a rising routine! 08.02.2023 11:59
If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.
Episode 1-The Benefits of a Rising Routine 30.01.2023 12:29
Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.
Two episodes in 1. Rituals for greatness and Coping with disconnected relationships. 01.03.2019 44:09
Two episodes in 1. Learn ways that you can have great days beginning with a great morning. Bonus episode-learn some strategies to deal with disconnected relationships.
4 Strategies to Empower your Daughter (or son) 20.02.2019 15:29
In this episode, I share 4 ways in which you can raise empowered and emotionally healthy daughters (and sons).
4 Tips to Self Care 17.08.2018 2:47
Mamas, listen to these 4 powerful ways to create more balance in your life!
4 Untapped Areas of Health 25.07.2018 5:14
Health eating and exercise aren’t the only things that create a healthy lifestyle. Today I will talk about four other areas that are just important and directly impact the level of wellness in your life. Enjoy this lifestyle tidbit!
Jun 3, 2018 03.06.2018 3:04
Lifestyle Tidbit on how to minimize breast cancer risk at the cookout.
Podcasts similares
Escucha el podcast The Anti-Stress Protocol en Replaio
Radio y podcasts en una sola app - gratis y sin registro. Instálala hoy y no te pierdas el estreno
Replaio no es editor de podcasts; los nombres de los programas, las portadas y el audio pertenecen a sus autores y se distribuyen a través de canales RSS públicos
