The Amy Edwards Show

Were you taught to be a good girl? In this episode, I’m getting real about good girl syndrome, good girl conditioning, and why embracing your bad side might be the most powerful thing you ever do. Growing up in Texas in the 70s and 80s, I learned that being a good girl meant staying quiet, looking a certain way, and conforming so people would like me. But here’s the truth: people are going to judg...

Why am I so mad at myself? If you keep replaying a moment you wish you’d handled differently, and you’re angrier at yourself than at the person who actually wronged you, this episode is for you. I share a bad date I still can’t shake, the moment I stayed when I should have walked out, and why I was still beating myself up about it years later. I also talk openly about starting therapy on a whim an...

Can you feel sexy after 50? Yes, and it has nothing to do with the next injection. In this honest midlife conversation, I'm talking about feeling sexy after 50, what natural sexiness really means, and how to age naturally in a world of filters, fillers, and Hollywood magic. I'm sitting here in hair extensions, makeup, and breast implants, so I get the irony. I share the cognitive dissonanc...

Wondering how to feel sexy in your 40s or how to feel sexyin your 50s? This episode is for you. I'm Amy Edwards, and I'm sharing five mindset shifts and daily habits that have helped me feel more confident, attractive, and genuinely happy in my 50s—because how to age confidently isn't about having everything figured out. It's about learning how to love your aging body, choose yours...

Six boundaries you must have if you want to thrive in midlife. I'm 54 years old, and in this episode I'm breaking down exactly how to set boundaries that actually stick — no perfection required, just practice. If you've ever wondered how to say no without guilt, how to stop overexplaining, or how to stop people pleasing once and for all, this conversation is for you. I talk honestly ab...

I cheated in both my first and second marriage. That's notan easy thing to admit out loud, but in this episode, I'm getting real about cheating in a relationship, self forgiveness, and how to forgive yourself for past mistakes. I talk honestly about repeating the same pattern twice, sitting with guilt, and what it actually took for me to finally break the cycle. If you're struggling wi...

Do you ever catch yourself comparing yourself to others andinstantly feeling like a failure? In this episode, I'm talking about comparison, the social media comparison trap, and why comparison is the thief of joy. I share a moment from just the other day when I noticed myself jealous of friends' success—people I actually love—and had to stop and ask myself whatwas really going on. This epi...

Have you ever wondered why some friendships just start to fade, even when nothing dramatic ever happened? In this episode, I'm talking about outgrowing friendship, drifting apart from friends, and how to know when a friendship is over. This isn't about the big blowup friendship breakup—this is about the slow fade, the quiet drift, the moment you realize a friendship has simply run its cour...

Have you ever looked up and realized you’ve been so busy taking care of everyone else that you’re not even sure where you went? In this episode, I’m talking about losing yourself in a relationship, what it really means to put yourself first, and why prioritizing yourself doesn’t make you selfish. I’ve learned this one the hard way through relationships, marriage, motherhood, divorce, and plenty of...

Friendship breakups can hurt just as deeply as romantic breakups—but we don't always talk about them that way. When a friendship ends, there often isn't a clear breakup conversation, closure, or even an acknowledgment that you're grieving. Sometimes a friendship ends after a betrayal or a major conflict. Other times, you simply realize that the relationship no longer brings peace into...

I’ve done a lot of work on myself over the years, but my inner critic still has a way of showing up when I least expect it. In this vlog, I’m talking about what happened when that voice came back, sent me into a shame spiral, and had me judging myself, questioning my self-worth, and slipping back into negative thoughts and negative self talk. It’s amazing how quickly old patterns can make you forg...

If you've ever wondered how to create your best life in your 40s or 50s, this video is for you. Many people believe life slows down with age—but what if your happiest, healthiest, and most authentic years are still ahead? In this episode, Amy shares the 5 powerful mindset shifts and daily habits that transformed her life after divorce and helped her build her best life in her 50s. These simple...

In this solo episode, I share four powerful truths I wish had understood in my 30s—lessons about people-pleasing, self-worth, self-abandonment, and living authentically. Through personal stories from marriage, motherhood, loss, and personal growth, I explore how letting go of external expectations can lead to a more fulfilling, confident life. Whether you're in your 30s, 40s, 50s, or beyond, t...

Yes, you can survive divorce. I did- not once, but twice. Healing after divorce is hard enough the first time, but I was 45 when I filed the second time, and here I share the full emotional truth of what that was like: throwing the papers across the table at the attorney's office, feeling ashamed, financially scared, and invisible as a woman. It's about that shame of feeling like the famil...

Lucy Samkian is a money coach for women, a former corporate finance leader with 28 years of experience, and the creator of the Money Mirror Archetypes — a framework that reveals how your childhood, culture, and lineage shape your relationship with wealth and the quiet financial blocks running your life. If you have ever felt shame, guilt, or fear around your finances — or a nagging sense that no m...

Hannah Hembree is a family law attorney, divorce coach, and the CEO and Founder of Henry Bell Law, a multimillion-dollar family law firm ranked #6 nationwide for growth. By her mid-20s, Hannah was a mother of three in pure survival mode — she went on to earn her MBA from Liberty University and her law degree from St. Mary's University while raising her kids, and is now a Texas Super Lawyers Ri...

Faith Ashenden is a neurohacking coach, trauma-informed practitioner, and subconscious healing expert who helps women overcome chronic stress, anxiety, nervous system dysregulation, and chronic illness through subconscious pattern healing. After reversing her own diagnoses of Graves' disease, IBS, and POTS, Faith has helped over 30,000 women transform their health by addressing the root cause...

Zoey Greco is a spiritual teacher, intuitive guide, numerology expert, "delusional in the best way" queen, and the host of the highly-rated podcast The Higher Self Hotline. For over a decade, she has supported thousands of clients across the globe through periods of deep personal redirection and expansion. She is the creator of the *Already Are* philosophy — which teaches that true transformation...

Dan Stachofsky spent years at the top of the tech world, helping giants like Microsoft and Amazon build the digital infrastructure we use every single day. But a deeply personal family health crisis led him to leave Big Tech and pivot toward a different kind of innovation. He is a frequency researcher, chemistry expert, and the founder of the nonprofit Essential Energy, pioneering EMF conditioning...

Gabrielle Dolan — also known as Raoul — is a global thought leader, pioneer of story intelligence, and member of the Australian Speakers Hall of Fame. She holds a master's degree in management and leadership and is a graduate of the Harvard Kennedy School of Executive Education. Over the past 21 years she has consulted for some of the world's most recognized brands — Amazon, Visa, Ernst &a...

Monica Yearwood is a relationship trauma recovery expert and holistic practitioner who serves high-achieving women. She holds advanced certifications in trauma recovery and holistic healing, with specializations in somatic parts work, Ayurvedic medicine, and detoxification therapies. Monica is also the architect of the Resilient for Life methodology — a system designed to help women who are winnin...

Ginny Priem is a number one bestselling author, master certified coach, top keynote speaker, and host of the “Unsubscribe” podcast. She spent more than 20 years in corporate leadership and nearly 20 years in the medical aesthetics industry before turning those hard lessons into a movement. She is the author of “You're My Favorite”, the guided journal “I'm My Favorite”, and her newest book...

Karen “Zuzu” Armes is a holistic health practitioner, traditional naturopathic consultant, and author who specializes in empowering women to understand their bodies at the cellular level. As the founder of Holistic Health Educators and the Lily Fields Retreat Center, she has taught thousands of people worldwide how to move beyond symptom management into true healing. A self-described "cellula...

Dr. Nathan S. Bryan is a PhD biochemist, nitric oxide pioneer, and professor of molecular medicine at the University of Texas Health Science Center in Houston. He has spent over 25 years researching nitric oxide, holds more than a dozen patents, has published hundreds of highly cited papers, and authored six books including The Secret of Nitric Oxide: Bring the Science to Life. He is the founder o...

Kelli France is a Master Certified Life Coach, a Perfectionist Coach, Founder of the Empowered Life Academy, Author of One Goal for 100 Days , and Host of the Finally Fearless podcast. She works with women to help them recognize and break free from perfectionist patterns– the kind that keep you stuck, burnt out, and constantly waiting to feel ready before you start. Kelli discovered her own perfec...