The Aging Grace With Andrew Blakey

Joint pain after 40? If you've rested your knee, shoulder or back and the pain keeps coming back, there's a reason, and it isn't your age. This is part one of a two-part conversation with Dr. Erin Boynton, the first female orthopaedic surgeon in both Major League Baseball and the NHL. She's worked with the Toronto Blue Jays, the Maple Leafs, the Argos and the National Ballet, spent 16 years as med...

Part one of our conversation with Amanda Thebe took off and the feedback was incredible — and part two goes even deeper. This time we're getting into the practical stuff: what you can actually do, starting today, to manage your symptoms and move through this stage of life feeling stronger and more in control. Amanda and Andrew speak the truth about hormone therapy — who it's for, what it actually...

Brain fog, insomnia, vertigo, anxiety, and a doctor telling you your tests are "normal"? You're not losing your mind. It could be perimenopause. Amanda Thebe is the best-selling author of Menopocalypse, a TEDx speaker, and one of the most honest voices in women's health. After years of perimenopause symptoms and countless tests that found nothing, one doctor finally put a name to what she was goin...

Everyone's talking about creatine — but do you actually know what it does and whether it's right for you? In this episode of Aging Grace with Andrew Blakey, we break down one of the most researched supplements in existence and explain the science in a way that's simple, clear, and actually useful — especially if you're a woman over 40. If you're over 40, your body is already working against you in...

What if the best your body has ever looked and felt hasn't happened yet? Most women over 40 spend their energy trying to get back to something — a number on the scale, the way they looked before kids, before the chaos, before life got complicated. But what if that's the wrong target entirely? In today's episode, Andrew makes the case that the most powerful, confident, capable version of your body...

If you're doing everything "right" and still exhausted, this episode is for you. So many women over 40 are tired — not just end-of-day tired, but bone-deep, wake-up-exhausted, can't-get-through-the-afternoon tired. And too often they're told by their doctors: "You're just getting older. Deal with it." Today's guest refuses to accept that answer. Dr. Paul Hrkal is a naturopathic doctor with a speci...

In this episode, Andrew Blakey sits down with life pivot and reinvention coach Alexis Doss to unpack a grounded, emotional, identity-driven approach to manifestation — not the Instagram version, but a blend of tough love, nervous system work, and practical tools for real change. They explore how manifestation operates in the brain (RAS), why people resist change, fear of success, identity shifts,...

Think aging means getting weaker, slower, and softer? Think again. Most people over 40 focus on eating clean and doing cardio—but they’re ignoring the most powerful anti-aging tool available: muscle. In this episode, I break down exactly why muscle is your best insurance policy for staying lean, strong, pain-free, and independent as you age. You’ll learn: ✅ What happens to your body if you don’t...

If you’ve ever looked at your life and thought, “Somewhere along the way… I lost myself,” you’re not alone. So many people over 40 wake up one day realizing they’ve been running for years — from responsibilities, from expectations, from emotions they never made space to feel. And the scariest part isn’t slowing down… it’s what you might find when you finally do. In this episode, artist and Arting...

Menopause isn’t the end of your vitality — it’s the opportunity to rewrite how you live, move, and feel. In this episode, Andrew sits down with Dr. Jennifer Zelovitzky, a leading women’s-health and menopause practitioner, to talk about what really happens to your body during this transition and how to take back control through lifestyle, movement, and mindset. They dive deep into the real-life str...

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest. You’ll learn: ✅ Why you can’t simply “catch up” on lost sleep over the weekend ✅ The real science behind sleep debt and how it impacts your energy, hormones, and longevity ✅ Simple, science-backed strategies to finally get restor...

Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition. In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.” We cov...

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the emotional and mental side of weight loss — the part most programs ignore. We cover: Why self-sabotage isn’t what you think it is How identity and self-worth shape your progress The role of patience, personal growth, and in...

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018.  We explore: Gina’s personal weight loss journey Why traditional diets and calorie restriction often backfire How to shift your mindset around fo...

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link. In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact ever...

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world. Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breakin...

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older. In this episode, we dive into why foot strength is crucial for longevity, how your feet affect...

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility. In this episode, I break down: The difference between mobility & flexibility (and why it matters) Why stretching alone won’t solve your stiffness A simple daily routine to improve mobility in ju...

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it. In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and long...

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels? Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workou...

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works? In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out. We cover: 🔥 How...

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals. Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your...

Regenerative Medicine Explained By Dr. Tim Rindlisbacher Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever. We dive into: 🔥 PRP Therapy – Does using your o...

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body. This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to...

We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners! In 3 minutes I want to welcome you to our show and what you can expect from us going forward. With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.