The Age Like a Boss Podcast

Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements. ❋PODCAST LINKS❋ 🎧Listen on Apple: https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446 🎧Listen on Spotify: https://open.spotify.com/show/5jEIuKbJMV6qURS...

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time. What You...

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and meno...

Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how it can help with weight loss, lower cholesterol, and stabilize blood sugar. You’ll learn: - How gel-forming fibers work in your body to promote satiety and reduce calorie intake. - Why psyllium is the b...

Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance trai...

This video discusses the common mistakes women make when starting a muscle-building journey and emphasizes the importance of having a structured plan. It highlights the inefficacy of 'winging it' at the gym and spending too much time on small muscle groups over large muscle groups. The video outlines five key exercises crucial for building muscle and metabolism: chest press, back pull, overhead pr...

In this episode, Jennifer discusses the importance of muscle building for women over 40. She shares her personal journey with resistance training and stresses the critical benefits of muscle health, including improved metabolism, reduced body fat, enhanced physical function, and better mental health. Jennifer highlights the necessity of resistance training combined with adequate protein intake to...

Confused about which supplements are worth it and which ones are just hype? You're not alone! In this episode of Age Like a Boss, Jennifer dives into the supplement aisle maze to give you the tools you need to shop smarter, not harder. What’s the truth about those little capsules and powders? Jennifer shares essential questions to ask your healthcare provider before adding any supplement to your r...

In this Age Like a Boss episode, we're shaking up how you think about food. Forget the restrictive labels of "vegan" or "vegetarian"—let's talk about the flexible, transformative power of a whole-food plant-based diet. 🌱 From boosting your energy to turning back the clock on aging, this episode breaks down the four compelling reasons to make plants the star of your plate: Master Weight Management...

In Episode 9 of the Age Like a Boss podcast, Jennifer wraps up her transformative four-part series on the 2024 Menopause Metabolic Makeover. This episode dives into the actionable steps and key strategies Jennifer has implemented to optimize metabolic health during menopause. She shares evidence-based insights on creating a sustainable calorie deficit, incorporating a continuous glucose monitor (C...

🎙️ In episode 8 of Age Like a Boss, Dr. Jennifer Singh dives into the next phase of her 2024 Menopausal Metabolic Makeover series, spotlighting the often-overlooked pillars of metabolic health: movement, weighted vests, and sleep. As a board-certified lifestyle medicine physician, Dr. Singh shares her personal journey to optimize metabolic health during menopause. This episode is packed with pract...

Ready to reclaim your metabolic health during menopause? 🎙️  In this episode of Age Like a Boss, Dr. Jennifer Singh, a board-certified lifestyle medicine physician, continues her transformative Menopause Metabolic Makeover series.   Discover how metabolic health impacts your overall well-being and learn actionable strategies to enhance insulin sensitivity, manage glucose levels, and shed visceral...

🎙️ Welcome to the "Age Like a Boss" Podcast with Dr. Jennifer Singh! In this empowering episode, we're diving into the Menopausal Metabolic Makeover—your step-by-step guide to reclaiming your health, energy, and confidence during midlife. What You’ll Learn in This Episode: ✅ What Is a Menopausal Metabolic Makeover? Dr. Jennifer defines metabolic health and explains how hormones, genetics, and lif...

In this episode, Dr. Jennifer Singh—a physician turned lifestyle coach—shares a science-driven approach to tackling menopausal belly fat. We’ll explore the types of belly fat, the roles of hormones, genetics, metabolism, and the unique challenges of aging that influence body composition. Jennifer addresses popular questions about spot reduction, core workouts, diets, and supplements, sharing power...

In this episode of Age Like a Boss, host Dr. Jennifer Singh, a board-certified lifestyle medicine physician and life coach, joins us from the National Lifestyle Medicine Conference in Orlando, bringing valuable insights from the forefront of health and wellness. Dr. Singh unpacks three common mindsets that can result from meaningful behavior change and lasting health improvements: diet mindsets, p...

In this insightful episode of Age Like a Boss, Dr. Jennifer Singh, lifestyle medicine doctor, and coach for women over 40, examines the idea of what we consider "normal" in our food and health habits. Jennifer shares her journey of questioning traditional health norms that didn't serve her and how her lab results became a wake-up call for change. With a compassionate and curious mindset, she invit...

Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation In this episode, Dr. Jennifer Singh—a board-certified lifestyle medicine physician turned dynamic life and nutrition coach—shares her journey from traditional medicine to embracing lifestyle medicine. Get ready for a deep dive into how lifestyle medicine not only manages but can reverse chronic diseases like diabetes, heart disease,...

Why Can't I Stop Snacking? 4 Reasons and 4 Solutions   In this episode, Dr. Jennifer Singh, a lifestyle medicine doctor helping women over 40, delves into the common issue of incessant snacking. She explains that the inability to stop snacking is not a matter of willpower but due to four main factors: our primitive brain's pleasure-seeking nature, the addictive nature of processed foods, eating wh...