The Addiction Coach

The top 5 things I have been doing to help me thrive without my ADHD medication If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below. https://pages.addictioncoachingaustralia.com.au/break-thecycle Conrad Tracey     Follow me on Instagram...

In this episode, I'll help you to Understand what you can and can't control. How to practise self-compassion and care  How to practise acceptance and take action This is one of the most important topics that you need to learn about to be successful in. life and recovery. If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of a...

In this episode, I'll help you to Realign and establish your values. Help you to understand that they are going to change.    Show you some small hacks to help you show up each day. & Talk about the intersection between values and ethics You can download the worksheet using the link HERE. If you would like to learn more about our proven system and how we have helped hundreds of people bre...

In today's episode, I'll teach you how to  The biggest mistakes you are making when trying to in the war in your head A simple FILTER system to make better choices for you and your family every time & A great exercise to get you super clear on your motivations for stopping and staying stopped Enjoy, Conrad If you would like to learn more about our proven system and how we have helped...

In this episode, I will teach you how to How to make a plan and assemble an exploration team  Figure out what to take, what to leave behind and what to treasure & How to stay focused on track and celebrate your wins and finds along the way. Enjoy, Conrad If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can downl...

In this episode, I will teach you how to  Get outside of your comfort zone  Return to personal choice and power & How to let go of limiting ideas and beliefs that are slowing your progress You can download the worksheet for this podcast HERE. If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE...

In this episode, I will teach you how to  - Avoid the most common mistakes people make when they are trying to return to integrity  How to realign with your values &  How to take a conscientious and achievable approach to honesty and showing up for your friends, family and colleagues.  If you would like to learn more about our proven system and how we have helped hundreds of people break the c...

In this episode, I will teach you how to  Set yourself and your environment up for success How to track and measure your habits and goals & How to avoid the most common mistakes that people make  Remember, If you can change your habits, you can change your life. Conrad If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction...

In this episode, I will teach you how to - Avoid the top ten mistakes people make - A 5-step process to beat cravings and urges & - How to take a human-centred approach to managing your state This is crucial learning for anyone interested in beating addiction and changing their relationship with drugs and alcohol. Conrad    Download the FREE  guide HERE  If you would like to learn more about o...

A frank chat with my mother about: here greatest fears how she handles my addiction   how she supported it   my behaviour our relationships now & Some sage advice for parents who might be going through it now.   If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings...

In today's episode, I'll teach you how to; Make better choices that serve you and your happiness. How to get honest and start to show up & How to get your brain to start re-wiring for success and potential   If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cra...

In this episode, I will teach you how to: 1. Identifying your triggers 2. Reorganise yourself and your routines 3. Make better decisions and start to win the war in your head If you would like to learn more about our proven system and how we have helped hundreds of people break the cycle of addiction, you can download my FREE guide on How to Break Cravings and Urges using the link below. https://p...