The A Little Mental Podcast

Have you ever wondered what it's like to go to the same therapist for years? Have you ever wanted to be nosy about what another person's therapeutic dynamic is like? For this finale episode of Season 1, Morgan is joined by her therapist of over six years, Dr. George James, LMFT. Dr. George James, LMFT, counsels people on how to overcome everyday relational struggles so they can build succe...

Race and racial stress can be part of the therapeutic dynamic, for better or for worse. You may be processing racial stress in therapy or even encounter racially stressful situations with your therapist. In this episode, our guest, Dr. Howard Stevenson, discusses how you can handle these situations using CLCBE and other tools. In this episode, you will learn: How race and racial stress may play a...

Have you ever wondered, "Does my therapist have to look like me to get me?" While it's a normal and important question, it's really referring to a bigger question: "What about my therapist will help me feel safe and comfortable while giving me the best chance of having my experiences validated?" So in this episode, we talk about whether your therapist needs to look like...

When you hear of therapy, you may immediately think of sitting on a couch and talking, but there are actually a variety of approaches that may or may not require you to talk and discuss. In this episode, we explore dance and movement therapy with our guest, Brittany Henderson. We also discuss the importance of having therapeutic spaces that prioritize the experiences of Black, LGBTQIA+, disabled,...

When looking for a therapist, you're bound to see a range of letters behind the practitioners' names. You may encounter everything from MD, PsyD, PhD, LMFT, LCSW, LPC, and more. Each of these implies a different licensure credential and degree, and in this episode, we break down each one so you can go into your search more informed. In this episode, we'll answer: What are the major dis...

Your healing journey requires you to have a variety of tools and resources, however, it's important to recognize when those tools need to be supplemented by therapy. Therapy can often enhance your healing and get you through tough times in a way that the gym, your faith, and your friends can't do on their own. This is exactly what we dive into today with our guest, Ryan McMillian. By shari...

Ever heard someone say, "I don't need therapy, I have my friends and faith"? Or maybe you know someone who thinks that hitting the gym is all the therapy they need? While these things can be helpful, they are not replacements for therapy. In this episode, we'll explain why relying solely on these methods may not be enough and how they can complement therapy to improve your mental...

Therapy can require a lot of testing and experimenting before finding the right fit. Different therapists have different approaches, styles, and personalities, so it's important that you stay open to change. That is what we talk about with clinically trained Somatic therapist and coach, Anna Herman. She shares how she knew when it was time to let go of her CBT therapist and switch to a somatic...

Okay, so you decided you are ready for therapy, but where in the world do you find a therapist? And what do you need to consider when choosing one? That's exactly what we are going to break down for you today on the A Little Mental podcast. In this episode you will learn: How to find a therapist. What to consider as you start your search for a counselor. What financial and time investments com...

What is supposed to happen during a therapy session? How do you know if your therapist is right for you? These are not always the clearest answers, but with today's episode, you can gain insight into what to expect, what questions to ask, and how to know if you're headed in the right direction. Our guest, Dr. Kyle Schultz, elaborates on the process of therapy, highlighting the importance o...

If you are nervous about starting therapy, knowing what to expect during a session can be helpful. So, in this episode of the A Little Mental Podcast, we are breaking down what to expect at the beginning, middle and end of a session. In this episode, you will learn: What happens during a therapy session? How a therapist will usually guide you through a session. What usually happens at the beginnin...

In this episode of the A Little Mental Podcast, we are joined by Molly Finkel to talk about why you may consider going to therapy, how to approach your journey, and why resistance is a normal part of the process. Molly also dives into what to ask your therapist at the beginning of your journey together and how to best advocate for yourself in the dynamic. Whether you are just getting started in yo...

You've hear everyone talking about therapy and mental health, but how do you know if you may need or want to go to therapy? In this episode, Morgan goes through the three reasons why you may consider going to therapy. In this episode, you will learn: The three most common reasons people go to therapy. How your reasons for going to therapy may be similar to your reasons for seeing your doctor....

The A Little Mental podcast is for the folks who recognize mental health and wellness as a major part of figuring life out but are feeling frustrated, confused, and lonely as they push through their journey. In these episodes, we'll provide credible information, helpful tips, and community to help you through this process. Each week we'll answer the questions you've been Googling and n...