Ryan Stirton
The 5:32am Podcast.
The 5:32am Podcast. I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this. Some episodes go deep, some are practical, some are just real-life conversations that make you think. Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come. Built for people chasing more fro...
Autor
Ryan Stirton
Categoría
Web del podcast
Último episodio
29 de jun. de 2026
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Episodios
005 - Soutar Strength Performance "As a footballer, how can i be fitter, faster and stronger?" 17.11.2021 37:03
A chat with Cameron Soutar (Soutar Strength Performance)
004 - Ben Leeder "Fit Dad Life" 10.11.2021 26:23
Ben and I speak about what it takes to stay fit and healthy as a new parent. How to plan a busy week and why Arsenal FC need a new striker.
003 - What Supplements Should I Be Taking? 03.11.2021 42:28
Cut out the BS with supplements. What should you be taking? What shouldn't you be taking?
002 - Adjusting To Winter 27.10.2021 38:26
A podcast originally recorded for clients on how to adjust to the winter months in regards to fitness, habits, nutrition.
001 - Intro 21.10.2021 11:51
00:00 Intro to the show 07:00 A little bit about my coaching
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