The 4am Club Moms

What actually happens to your pelvic floor when you have a baby and why do so many of us get to our six-week check-up and assume we’re basically good to go? In this episode, I chat to Kendra, a biokineticist and movement practitioner, about pelvic health through pregnancy, postpartum and beyond. We talk about what the pelvic floor actually is, how pregnancy affects it regardless of whether you hav...

Am I a bad mom? Why do so many mothers carry the quiet fear that they're getting it wrong? In this episode, we unpack where that feeling comes from. We chat about postpartum depression, attachment theory, social media, the endless stream of parenting advice, and why having more information than ever before doesn't necessarily make us more confident—it often just makes us more anxious. We e...

We're talking about community in motherhood, what it means, why it's so important, and why it can be surprisingly difficult to build. Between moving, changing life stages, and the realities of raising young children, many of us find ourselves longing for the village we thought we'd have. In this episode, Christy and I share our experiences of starting over, searching for connection, an...

Jess shares her journey with twins from pregnancy to 2+ and what to expect.

An interview with Daniela’s husband on his perspective of motherhood and his own fatherhood journey.

We hear a dad’s perspective of motherhood and some father bonding tips.

We talk struggling with default parenting and partners who don’t always get it right.

Roxy reminds us how tough motherhood can be.

Hannah shares about life with number two.

René asks Daniela what she needs to know about pregnancy and motherhood before having kids.

Amy and Dani talk sex and intimacy in motherhood and marriage.

A casual conversation about toxic body positivity after motherhood.

In this episode Amy asks Dani about her motherhood journey.

Taryn shares how playfulness and presence bring joy.

Anest shares her level-headed approach to setting boundaries.

Louise shares her parenting approach with all things taboo, fairytale and lifestyle.

Shaandre chooses a better life by seizing opportunities with determination.

Elrike combats food shame and weight gain by teaching intuitive eating and body resilience.

Alison is an OT who gives insight into the milestone journey with kindness and compassion. For consultations email rosinocctherapy@gmail.com

René sits in the interviewer’s seat and asks her questions about the shrouded mysteries of motherhood.

Katya shares how PTSD after losing her first born lead her to self-care and pursuing a career.

Hannah shares how she makes conscious choices for both society and her kids by choosing slow fashion and adopting a sustainable mindset.

Zayana shares her experiences as a muslim revert navigating non-muslim environments and the kindness she has been shown.

Celeste shares her painful journey of pregnancy loss and the complexity of emotions that come with raising her miracle boy.

Amy Jane our 4am Club VP talks about postpartum depression and the monotony of motherhood in the fourth trimester.