The 2nd Floor

Paolo is the proud owner of Overflow on Whyte.  He is also my friend and student at Brave MMA & Fitness. His wife, two daughters and himself are avid members in jiu jitsu at our facility. I am very happy to bring him on the show.  We talk about how much our values impact our performance both at work and the role we play within our families.  Paolo shares with us how jiu jitsu changed his life, and...

In this episode of our Be Brave Series , we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early —not ignoring it—is a game chan...

In this episode of the Be Brave Podcast , I sit down with Joey Boretski, the accomplished head coach and owner of Limitless BJJ in Edmonton. Together, we dive into the art of coaching in the world of jiu-jitsu, exploring the critical decisions and strategies that shape successful teams and skilled practitioners. We discuss the nuanced process of determining when a student is ready for promotion—a...

In this solo episode, I share insights on what it truly means to be a coach first before being a student's friend—a balance that's vital in building trust, respect, and growth within the jiu-jitsu community. I also unveil the transition of our podcast's identity, as we evolve from The 2nd Floor to Be Brave . This rebrand marks a powerful new chapter, aligned with a vision of courage, authenticity,...

I had the pleasure of meeting Pete McGregor, discussing his journey of how much jiu jitsu has helped cope with his mental and physical stressors after dealing with a severe injury causing him to lose motor function from the waist down. It's not only inpsiring but also empowering to hear his story and how much he cares deeply about how a strong gym culture is the backbone of what makes any martial...

In this episode, we delve into Dr. Kara Otuomagie's remarkable journey from a patient at the Stollery Children's Hospital to a trailblazing chiropractor and community leader. Discover how she combines her expertise in chiropractic care with a passion for fitness to help athletes and individuals achieve their personal and professional goals. 💬 In this interview, Dr. Kara Otuomagie shares: The foun...

In this episode of the Second Floor Podcast, host Kenny Bhullar and Qashus discuss the critical role of planning and focusing on specific business roles to achieve success and fulfillment. They share personal experiences on prioritizing and delegating tasks to pursue their passions and business goals. Kenny emphasizes the importance of having a strategic plan, likening it to chess, and stresses th...

I am pleased to bring on Dr. Sean Pastuch, CEO of Active Life to the podcast. I have the pleasure of hosting a distinguished professional gym leader and coach who specializes in helping fitness enthusiasts and athletes achieve their goals. As a gym owner and jiujitsu coach myself, I am excited to delve into a candid discussion about the challenges I face in my roles. This episode will be an open f...

We brought on EJ Parris – formally known as Emanuel Pow Parris Elite Fitness Coach. He is an old friend of mine and a former track and field Olympian/bodybuilder. EJ and I share the mutual love and respect for fitness. We delved into the profound importance of the ancient adage "know thyself." This principle, rooted in self-awareness, serves as the foundation for personal and professional empowerm...

In this podcast episode, Kenny and Personal Trainer Sean discuss the pros and cons of working as personal trainers in commercial gyms versus private community gyms. Commercial Gyms Pros: Larger client base Advanced resources and equipment Professional development opportunities Marketing and administrative support Cons: High competition Limited autonomy Revenue sharing Pressure for sales Private Co...

In the premiere episode of "Be Brave," brothers Kenny and KB Bhullar introduce listeners to their exciting new podcast dedicated to the art of coaching martial arts. With a combined experience of over 30 years in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and Karate, the Bhullar brothers bring a wealth of knowledge and a passionate perspective to the table. Kenny, a seasoned MMA c...

We brought on Alec the CEO of Compound Barber Shop and Drive In Barbershop and Auto Detailing.  Alec recently has been going viral on Tik Tok sharing all of his financials and books. His open door approach to not holding back secrets, and his welcoming personality is a strong blend of business success that has led him to operating two successful business concepts in the barber industry today.  Hos...

In this episode of the Second Floor Podcast, Kenny, Qashus, and Khurram delve into the crucial topic of team development and the intricacies of scaling a business. They embark on a comprehensive discussion about identifying the right moment to expand your team, understanding the attributes of potential team members, and the impact of adding new talent on your business's trajectory. The conversatio...

In this episode of the Second Floor Podcast, we dive deep into the world of finance and investment through the lens of a millennial wealth manager, Joel Shackleton. Joel shares his journey from working in the oil and gas sector to becoming a successful portfolio manager at RBC Dominion Securities. The discussion spans topics such as overcoming impostor syndrome, the importance of building a person...

In this enlightening episode of the Second Floor Podcast, the hosts delve into the spiritual and cultural significance of Ramadan, a sacred time for Muslims around the world. The conversation explores the personal experiences of fasting, the profound impact it has on self-discipline, and the communal aspect of sharing this holy month with family and friends. The hosts discuss the transformative po...

This video features a discussion on the prevalence of satanic imagery in the music and entertainment industry, exploring whether these elements represent actual satanic beliefs or are merely used for artistic expression. The hosts debate the impact of such imagery on the audience, the role of the music industry in promoting certain images, and the line between creative freedom and potential hidden...

Get ready to dive deep into the dual life of Lucas Barbosa - 2018's #1 Ranked BJJ Athlete in IBJJF - where he seamlessly balances the demands of running a successful gym while pursuing his passion as a full-time world-class athlete in Brazilian Jiu-Jitsu. In this episode, Lucas opens up about the challenges and rewards of managing a gym business alongside his rigorous training schedule. Discover h...

We brought on Kaylor Betts - a former guest and rising online influencer - who stands for being able to freely speak your opinion online, is the host of awake and winning podcast, and is a ife and business coach. We thought it was appropriate to bring on Kaylor during this time where Tucker Carlson recently came to share his viewpoints on Alberta politics. We get into all that and also openly talk...

Welcome to 2nd Floor Podcast, where our latest guest Dan Saladino, the celebrated fitness maestro, unravels the pivotal role of first impressions in the service-based business landscape. Join us as Don Saladino, renowned for sculpting the physiques of Hollywood elites like Ryan Reynolds and Blake Lively for superhero blockbusters, shares the art of making indelible first impressions. Learn from th...

In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss how to handle a friend within a toxic relationship.    This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412 ► LISTEN OR WATCH US HERE: Spotify - https:...

We have been taken keen interest in following Vivek Ramaswamy's journey towards running for president. We had a debate on wether or not America would be in good hands and the world at large with a president of the USA who only operates under the best interest of protecting US citizens only.  Ramaswamy is known for his different perspectives and viewpoints. We go over some decisions he will make an...

In this episode, we debunk the myth of wether or not "honey moon phase" in a relationship is a real thing or not. We share our own personal experiences with this phase and we also share what you can do to keep the honey moon phase alive throughout your entire relationship. We also share the importance of how to keep your lifelong clients satisfied and how to retain a lifelong client in any busines...

In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss Elon Musk's "Go f yourself" moment when asked about advertisers on his platform "X" previously known as Twitter. Elon Musk's Unfiltered Brilliance Takes Center Stage at DealBook Summit In a riveting appearance at the DealBook Summit, tech visionary Elon Musk left the audience spellbound with his unapologetic demeanor and candid in...

We bring on Top 40 Under 40 CRO of Free Play for Kids Sonny Sekhon on the podcast to discuss different ways of giving back, challenges of parenthood and much more. Sonny Sekhon had what he thought was the perfect job. For over a decade, he was the general manager of Edmonton's flagship Henry Singer store, helping to clothe what he calls some of the "superstars" of Edmonton. But, when his son, Bann...