The 10 Minute Mind Shift Podcast

If you want to attract amazing results and mind blowing levels of abundance into your life, you must tune into a higher vibration. I have 10 actionable things that you can start weaving into your daily life today that will help you raise your vibration and get on the frequency that creates, invites and attracts more abundance into your life. Are you ready to go deeper in your own work, check out L...

I love everything about goals but I get it if you don’t. But that’s why I am here. I got a great question from a listener that is the genesis of this podcast. Episode #26 “What’s The Point of Goals Anyway?  “Goals stress me out. Not having one stresses me out, I think I should have them. Then when I set a goal, that stresses me out. What is going on?” I am going to answer that for all of you...

Creating a life that is full of balance and abundance only requires that we deep dive into our thoughts and ferret out the ones that don’t serve us and replace them with thoughts that do serve us.  Sounds simple, and it is that simple but, I would not describe the work as easy. However, it is going to be some of the best work you ever do. If we want to up level our outcomes we have to get rea...

There are many reasons that we say yes when we mean no. · we want to make people think nice things about us, · we want to appear willing, · we don’t want to be judged, · we want to fit in, · we don’t want to feel guilty, · we don’t want to be talked about, · we want to avoid how it would feel if we say no. I am a recovering people pleaser, and you can be too! Follow me here on INSTAGRAM Follow me...

In 2019, I chose the word curios as the emotion that I wanted to experience the most. I chose to focus on that word daily, look for evidence of my curiosity and really take note of the outcome in my life as a result of being curios. It takes practice to be curious. About yourself and what is going on in your own brain. It takes practice coming up with great questions to ask yourself from a place o...

What is your "go to" emotion?  You know, the emotion that bubbles up when... husband is late again...frustration the kids are fighting, again...irritation your co-worker interrupts you, again... your friend is late again… There is a real thing called emotional set point which is the medium or average of all of your daily emotions but it’s also the way that you generally experience life. Just...

It would seem that they are just words so what’s the harm. That’s what I hope to answer for you today. When you say that money doesn’t grow on trees, it sounds true because of course it doesn’t, but what it implies IS what makes this sentence harmful. The implication is that money is hard When we have a poor relationship with money, and we think that money is hard, it is difficult to see all of th...

You can flip the script on your money story today!!!! Follow me here on INSTAGRAM Follow me here on FACEBOOK   Free Money Mindset Virtual Workshop Abundance Warrior Boot Camp Week 1 (Free Virtual Workshop) Are you ready to go deeper in your own work, check out Life By Design Academy.   You can get to know me better at:  janetcaglecoaching.com To learn how you can win a $100's click...

When I say the word abundance, what do you think of? When I say the work lack or scarcity or insufficiency, what do you think of? I want you to think of any area of your life in which you feel a place of lack. It could be finances, or sleep but it could also be in the area of health and wellness, it could be in the area of relationships, or maybe even time. It could be in the area of a passion or...

I love working with people in the area of balance and abundance. I received a great question last week…How do I know if I have a scarcity mindset or an abundant mindset? And, how do I create an abundant mindset exactly? So we are going to dive right in.  So, where does scarcity, lack and feelings of insufficiency come from anyway… We are going talk about where scarcity starts and the first tw...

When it comes to people, and by people, I mean everyone one, not just difficult people, how we experience each other is through our thoughts about them. Our relationship with everyone in our life is our thoughts about them. Now, we might be influenced by things that they say and do, by their behavior, but, it’s still our thoughts about them that is our relationship with them. And, if you have been...

What is imposter syndrome exactly? It is the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills. That’s fancy talk for dream thief, joy thief and it’s the entre to self- sabotage and the unraveling of living the life of your heart’s desire. Do you ever have that sense of waiting to be “found out” or that you d...

In this episode I am going to talk about the tragedy of self-doubt and give you 6 steps obliterate yours! Humans have more than 50,000 thoughts a day. Not all of them are affecting us, most of them are helping get through our day on auto pilot. It’s how we get through most of the day. We are able to get up, make the coffee, brush the teeth without a single conscious thought about any of it. And th...

There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart’s desire or thoughts and emotions that do not serve you. I used to think that because I had all of these negative thoughts and emotions that something was wrong with me. I mean, I would see the evidence in the bookstores with aisles and...

Hear what my 8 year old granddaughter has learned from the 10 Minute Mind Shift Podcast.  She has some very wise words for any age... If you are ready to go deeper in your own work, check out Life By Design Academy. You can get to know me better at:  janetcaglecoaching.com To learn how you can win a $100's click here .

There was a time that I would pace until I saw his car turn into the drive way. There was a time that if he wanted to go do something with a friend, I made that mean he needed a break from me so he must be getting tired if me. There was a time that I made everything mean something about the state of our relationship and if he didn’t show up just perfect in my mind, it meant he didn’t love me. Toda...

Whether we know it or not, we all have thoughts on how other people should show up in our lives, how they should act, how they should talk even what they should say, in order for us to NOT be triggered, frustrated, irritated…mad. We have thoughts on how husbands and friends should be so that we feel loved, appreciated and respected. We even have thoughts on bosses and co-workers too. Believing som...

When you think about where you are now and where you want to be in any area of your life whether it’s making more money or losing weight or living in the house of your dreams, have that degree, landing that dream job… it’s easy to start to feel like your goal is out of reach. You may even have thoughts like, “people like me don’t make that kind of money, or people like me could never lose the weig...

Overwhelm, worry, anxiety, resentment, self-pity, self-doubt, confusion and indecision…these are all emotions that I would put into the “indulgent” emotion category. Why? We don’t need them, and they serve no purpose, and they are just in the way, and they slow things down when we are trying to create the life of our heart’s desire. None of these emotions fuel inspired, positive, productive, creat...

Who am I.  We all ask ourselves that question occasionally. And when we try to answer it, we tend to look backwards to find the answer. We tend to take look at our identity in this way when we are faced with unexpected changes to our life like losing or starting a job. The beginning or end of a relationship, having a child or losing a loved one. But it also comes up when we are intentionally...

In this episode, I share a personal story to illustrate 6 lessons in creating the outcome of your heart's desire.  The brain will tell you there is a right decision and a wrong decision.  The brain will tell you, if something sounds to good to be true, it probably is...lies...all lies! These 6 lessons are things that Steve and I have learned and we apply them to our life to create our li...

A decision thought is the most powerful thought that ever was. When we want to create an outcome like losing weight, making more money, or launching a business…it all starts with deciding first. Making a decision is where we can find our power to create the lives we want to live, the experiences that we want to experience…it’s the first step toward stepping into our highest and best version of our...

Your brain lies…on the daily. The part of your brain that lies is the primal part of the brain that has the sophistication of a 3 year-old. In this episode, I am going share with you, the 6 lies your brain tells you, and what you can do differently to create better outcomes. Follow me here on INSTAGRAM Follow me here on FACEBOOK   If you are ready to go deeper in your own work, check out Life...

In the last 2 episodes, we talked about creating more time by stopping the thoughts that we don’t have time and by deciding if what we are spending our time doing adds value to our life. So in this episode we are going to answer this question… “How can I get more done?” Follow me here on INSTAGRAM Follow me here on FACEBOOK   If you are ready to go deeper in your own work, check out Life By D...

After working with my coach I learned to decide how I wanted to spend my time and how I spend my time was going to be things that "I get to do" not things that "I have to do or need to do." It's a subtle shift but it changes everything. What do you want to do with your time? Decide where you don't want to waste your time on any longer? What are the things that light you up and ignite you? What are...