The 10 Minute Mind Shift Podcast

Having goals, achieving the goals and setting new goals is an excellent vehicle for growth.  I am always blown away by the idea that you are 42% more likely to achieve a result when you simply write it down. You don’t even have to read it every day.  Just write it down.  Just as important as having a goal, in my opinion as a goals expert, is taking a break.  A planned break.  ⁠⁠⁠⁠⁠Things I Love⁠⁠⁠...

We just celebrated our 22nd anniversary and I thought it would be fun to talk a little bit about relationships over time. Enjoy! ⁠⁠⁠⁠Things I Love⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp only $47⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Celebrating St. Patrick's days conjures up the idea of the being lucky, and we see lucky horse shoe type of décor all around us.  We wear green for luck, I don’t even know what else we do off of the top of my head but…luck is top of mind with this holiday. I thought it would be fun to give you a reminder of  4 ways to Create your more luck.  ⁠⁠⁠Things I Love⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever...

We just celebrate Valentines Day in February and so I thought I would be fun to continue the discussion and talk about the most impactful love.  Self-Love. What comes up for you when I say that, when you hear those words, what are your thoughts.    Now, I will admit that the term self-love used to make me bristle.  If I think about it too much, it still does.  It is some of the work that I still d...

This is the month of love.  It’s February and it's Valentine's, and this is the month that we celebrate love. This is a relationship holiday for most of us and so I thought it would be fun to talk about your relationship with your goal, and how to have a better one. ⁠Things I Love⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ...

When you think about where you are now and where you want to be in any area of your life whether it’s making more money or losing weight or living in the house of your dreams, have that degree, landing that dream job… it’s easy to start to feel like your goal is out of reach.  Today,  am going to talk about what the gap trap is, why it’s harmful and I will give you 6 steps to overcoming the gap tr...

Do you have goals that never seem to materialize? You may be in a state of fantasy vs goal setting. In todays episode, we will talk about how to tell the difference, and I will give the secret on how to move from fantasy into goal getting. Don't forget to check out all the THINGS I LOVE on my website. ⁠⁠⁠⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠...

Today I am going to walk you through the process I do each year to wrap up the year, but also to set up the next year. We are going to do a year in review.  The reason this is so important is because your brain does not do a great job keeping track of your accomplishments as well as it does our failures and it’s important to know how far we have come and what we have accomplished this year in orde...

This is the time of year if you are listening real time that feels a little more… At times it can feel like more joy, more love, more family… And… at the same time it can also feel like more work, more food, more shopping, more stress, more frustration, more chaos… more busy. Today, I am going to give a mind shift tool that you can use today to remove the busy and the chaos from your life and drop...

Every year about this time, I notice how we start planning and prepping for the season that will no doubt have us a little busier, a little more financially stretched and in the presence of more people.  Think about it, unless you are an extrovert with more money, and time than you know what to do with, that’s enough to stress anyone out. In this episode, I am going to give you 3 Steps to More Hol...

Today we are adding another intention to our year of intentional living and that is Intentional Influence. As humans, we influence, and we are influenced.  If you are ready to next level your life, it might be time to explore intentional influence. ⁠⁠⁠⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free Weekly Planner⁠⁠⁠⁠⁠   ⁠⁠⁠⁠...

It has never ever been more important to be intentional with your thoughts.  We are going through it my friends.  Here is why it is so important to manage every aspect of your thinking when you are pursuing anything. Your body does not know that your thoughts are not true and so, it responds as if it is.  It is how we fire up the hippocampus and it’s how our body starts creating antibodies that at...

Today,  I want to give you a little mind shift around boundaries. We are going to talk about what they really are, and how you can use them to up level your life. I am going to give you a real-life example of a boundary that I recently set, and I will tell you why. A mind left unmanaged is going to be using boundaries all wrong.  So buckle up my friends, this topic is bumpy but I promise a smooth...

Even the best goal getters procrastinate…there, I said it, even I procrastinate.  Logically, I know that if I just do the thing, whatever the thing is, I will feel a hundred time better.  I know that I have already spent more time thinking about the thing than it will take to actually do the thing.  In this episode I will give you 6 steps to getting all the things done and overcoming procrastinati...

There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart’s desire or thoughts and emotions that do not serve you.  That is it.  It is that simple. I used to think that because I had all of these negative thoughts and emotions that something was wrong with me. I mean, I would see the evidence...

As the titles states, we are going to talk about what to do when you feel like you have been blindsided, knocked on your rear, let down or what I call "sucker punched."  Getting sucker punched is no fun, and it can create delays in your progress toward your goals.  It can throw a wrench into your best laid plans, and so often it turns into a quit . I am going to give specific things to d...

I started talking about my diagnosis last episode, and since then, so much more has been revealed to me, and it has inspired me to share what I have learned.  I am not a scientist so all of this is going to be in very layman terms.  In this episode, I am talking about why it's so important now more than ever to create a life by design. It has never been more important to start creating the lif...

I will be the first to tell you it’s much easier to just live in response to the world around you, but that is not going to help you create a LIFE BY DESIGN. Although I love teaching on time management, and talking about time management skills, today I want to talk about why and how being intentional with your time is so important when you are creating your LIFE BY DESIGN. Get the 6 Week LIFE BY D...

I thought it would be fun to answer some of the questions that I get in my inbox for the benefit of everyone. janetcagle@janetcagle.com Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop  Free Weekly Planner   Follow me here on INSTAGRAM or   FACEBOOK

As humans, in general, we have an adversarial relationship with the feeling of pressure. It feels a little negative if we just sit and think about pressure.  Try it and see what comes up for you.  I mean I don’t think anyone sits and thinks about pressure and feels like "oh, that’s exactly what I needed to get me goaling." In fact, when we feel pressure, we can also feel doubt creeping i...

I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all I thought about was food.  Even when I wasn’t eating it, I was thinking about it.  None stop.  If this feels like you...Just know that I am determined to give you bite sized knowledge and practical application in each episode.  I want you to know that al...

In this series, as I give things to do on purpose, deliberately, and you are becoming more intentional with the way that you live your life, you will start to notice the control that you have to really experience your life instead of living at the effect of it.  This week I am going to give you the 5thintentional living piece and that is…be intentional with what you surround yourself with. Space S...

I don’t know who said sticks and stones may break my bones but words can never hurt me. Well, that’s not quit true.  How we choose to describe ourselves to ourselves, and others, is how we will show to our life.  How we choose to describe our life is how our life will be experienced. The self-image that we currently have will determine what we think about ourselves, and it will be how we create ou...

Being intentional with your energy is as important as how you fuel your body.  We all have things in our lives that we do that don’t necessarily light us up, and those things can create a drain on our batteries. Living intentionally allows us to become very aware of those things and once we are aware, we can manage.  Tune in to learn how to create awareness about your own energy, and what to do to...

I am sure that you have heard that you become the average of the 5 people you spend the most time with.  Really think about that.  Now, I am not saying that you need to dump all of your friends, and get a new spouse that improves your averageness but...if you have a goal to have the best year ever, it’s worth taking the time to look at the circle you run in, with whom you are spending th...