Terminator Training Show

Today's Topics Intro Should I mimic lack of fueling during SFAS training? Rucking volume on 2&5 Mile Program vs RRL program Is 16 weeks enough for SFAS selection prep? Preventing tendonitis from rope climbs 1-Year return SFAS prep Running/rucking in a calorie deficit  Do calories “reset” daily for night shift workers? Sore hamstring, do I push through or pause running? Ideal carbs to be i...

Sale: 25% off all TTM Programs with code: FALL25 at checkout Sale remains live till 11:59PM Monday, 22 September This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA. Timestamps Intro/sale announcement 0:00 SFAS 2:24 Gate week: 6:00 Land nav: 9:43 Team week: 10:45 SFAS programming: 15:40 SFQC/ODA characteristics: 18:38...

Today’s Topics -high carries at SFAS -fitness on deployment -SFRE prep -1:1 coaching slots -SFAS vs. RRL -running w/ weight vest -Arnold split w/ running -2-3 months pre selection  -speed work vs. Z2 -Greek yogurt alternatives -rucking around unit PT -run improvement expectations -ideal pre-selection TTM program order -AFSOF selection program -JG for SMU prep? -SF officer vs. enlisted -my clients’...

Today's topics: How I’d change the army fitness test Ruck recommendations PEDs in SOF Losing muscle for run gains Emphasizing running vs. rucking when good at both Running on a bulk Heavy bag for non-impact cardio Q course advice Getting rhabdo Lifting while base building Integrating land nav into SFAS prep Overcoming running struggles Best recovery method Things I’ve changed my mind on --- Q...

RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release) In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL) Topics: Reviews and thank you Which goals this program is appropriate for  Choose your own adventure explanation Duration Phase by phase breakdown Weekly split Programming principles (volume, intensity, sequencing, etc.) Expected results Then t...

SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount) Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book Sale Ends 11:59PM on Sunday, 24 Aug, 2025 Today's Topics What to focus on pre-selection Maine pros and cons Squats & deadlifts and rucking performance OSUT prep Powerlifting biased hybrid program Base build pre 2&5 mile My 18 & 40 mile ruck times Shoulder issu...

NEW PROGRAM!! Ruck | Run | Lift is finally out! For loyal podcast listeners: get it for 25% off with code RRL25 at checkout Code is active till 11:59PM August 3rd (Sunday) Stay tuned for a future episode breaking down the program. Today’s Topics Forearm training Lab Work for performance 1 year training pre-option 40 Long walk prep program ( RRL ) Ideal Time Btw SFAS & Sapper Fixing shoulder/el...

Today’s Topics Long term SFAS prep JG 2.0 for selection prep Ruck/run/lift program update Why I got completely out of the Army Eightsleep mattress cooler Option 40 Prep Caffiene at selection Pre-OSUT fitness Post workout meals Miles/week before speed work Rucking pre-OSUT Maintaining gains in the field How to perform AND lose fat 2&5 mile progress Climbing pikes peak Selection/OTC chronicles P...

Today’s topics SMU selection prep/standards Returning to running after shin splints 18X long term training plan Boots and socks for rucking Information overload (SF prep) TTM program order last 9 mo pre-selection Carries for distance? Or weight? Option 40 prep SMU direct support selection Relationships and finances Hills and Z2 running Rucking frequency pre-12 miler Mobility/stretching routine Mod...

4th of July TTM Program Sale: 30% off all PDF products site wide With Code: USA30  (sale ends at 11:59PM on Sunday, 6 July) Today’s Q&A Topics Best TTM programs for tactical athletes How long to prep for SFAS OSUT training plans Ruck/Run/Lift program ETA Tempo runs on treadmills Golf bag tour How to build self confidence for SF Rucking technique and speed Post marathon return to training Curve...

We’re back! Thank you for your patience. Today’s Q&A Topics Training in extreme heat Barbell holds for grip Splitting long runs in 2 Skills/traits of great GBs Training around leg injury Why you’re getting slower Best training locations at Ft. Carson Pull up improvement strategies Heat training for winter selection Sleeping in a hot environment Sleeping when it’s bright & noisy Pull to pus...

SOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight) Today's topics Extreme vs. gradual cut Fitness maintenance at OSUT (clip w/ Jon H) Programming for Opt. 40 (RASP) Exercise sequence in JG2.0 Days per week to train (SFAS prep) Best TTM program for new moms Re-introducing training after hiatus Traits of great GB officers (power) Rack chin ups vs. pull ups Terrain at SFAS (run tim...

The long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs: Jacked Gazelle, Jacked Gazelle 2.0 and The 2&5 Mile. Also includes additional overview on all other TTM products (less ambiguous, so less FAQs) 🚨As a special offer in combination with the episode, the entire SOF Bundle (JG, JG2.0, SFAS, 2&5...

Today's Q&A topics  My anxiety history & tips to overcome Running while bulking 10K run improvement  Swimming in the Q course? SFRE prep tips Knees cracking & knee health Clomid for lot testosterone JG vs. JG 2.0 order to follow Macro manipulation for performance Running deloads My golf handicap 3 top supplements for SOF guys  Busting run plateaus Run gains on JG2.0 Calf programmi...

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration.  Time stamps Intro 0:00  Trimming fat 1:25 Training compromised 9:10 Fatigue masks fitness 13:46 You won't be elite 20:00 It takes a long time 24:39 Recovery = still a thing 29:27 NEED to squat, bench, deadlift? 33:55 Outro 41:01 Spoken...

Today’s Q&A topics Recovery post achilles tendonitis Fat loss and running improvements My top choice for SF group assignment Why I failed OTC Best running gels/electrolyte sources Exercise selection & sequencing tips NordicTrack Treadmill review Ways to utilize sled work Maintaining run speed while gaining muscle My opinion on tactical barbell How to prep for SF Good vs. bad client traits...

🚨 MDW Program Sale: 30% off all TTM PDF products , no code! ( Sale ends Monday 26 May at Midnight)🚨 Today’s Q&A Topics Training post surgery/injury Ranger school programming Best ruck and boots for SFAS Peptide update Pre/post workout nutrition Negotiating Air Assault (and other schools) during SFAS prep Playing golf vs. rucking BJJ/MMA and maintaining fitness Low Testosterone solutions Grip...

Today's episode breaks down everything you need to know about heat adaptation. The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should). Don't show up unprepared. This episode will show you the way. Sections -What is heat training -Who it applies to -Why it matters...

Today’s Q&A topics: -SMU prep mileage -Anti-chaffage training -Chat GPT programs? -Balancing training w/ field exercises -Faster rucking (ep 163) -Speed work in the heat -TTM programs for SF pipeline -Army OCS prep -Stretching during OSUT -Is sugar bad or good? -Cardio tips during a bulk -Creatine for endurance  -Running in boots for SFAS prep -Weight vest walking pros/cons -Would I pass the S...

Today’s episode breaks down rucking from soup to nuts. If you want to smash an upcoming selection, school, or ruck PR, look no further. Sections: Intro -Why listen to me? My rucking background and PRs My clients' success with rucking  -Rucking Vs. Ruck Running -The traits and skills of a great Rucker (reverse engineering rucking) -Nuances of rucking -Rucking plan: how to set up your  Running...

Today's question topics  Rifle sling in a trauma scenario Getting back to lifting after sickness Shift work & sleep habits 2 Mile improvements Vivo barefoot recommendations Grip strength for pull ups Active recovery vs. rest days Z2 vs. Z3  When to use the sauna  Training at elevation Intra workout carb options Weightloss and performance goals (calorie cycling) Dealing w/ criticism for go...

Today's Question topics Extreme calorie deficits SWCS Instructor time  Ruck programming Ruck trainers vs. standard rucks SERE school recovery Road Vs. Trail running Run gains post 2&5 mile program Turkish getups for SFAS prep Officer Vs. Enlisted in SF Tempo & fartlek run pacing Adding rest days to programs Maintenance cardio during gain phase Dog walking rant Rotating running shoes R...

🚨Easter Weekend Sale!🚨 - All TTM Products are 30% off! (no code needed) This is the cheapest programs will ever be again (prices increase 1 May). Act fast! Programs Recovery & Nutrition Guide This episode discusses the major nutrition mistakes I see with SOF hopefuls. Nutrition can indeed be MAKE or BREAK, and this episode will help you avoid the BREAK path and guide you along the MAKE path....

today's topics with TIMESTAMPS! Intro: 0:00 1:11 thoughts on protein 1:55 maintenance running 3:56 nicotine pros and cons 9:06 using kit/weight vests in training 12:10 sauna use/heat tolerance 13:53 50k: quit or tough it out? 16:32 training to be less of a NARP 21:48 Vo2 Max vs. Lactate Threshold 24:33 coffee intake cutoff 27:17 fitness at AIT (gain/lose/maintain) 29:26 rucking/rucking abilit...

Topics  Crosstraining SFAS prep BYOP Optimal run times for SFAS Run progress 1:1 coaching update Programs for novices Ranger School Recovery Assault bike/Z2 TTM Program For Delta Selection? My RHR Avoiding injury in SOF Running at elevation vs. sea level RPA prep Compression Z3 v. Z2 Cross training/run improvements JG1.0 v 2&5 run gains Pushup improvement Keto/fasting and performance Best subs...