Teaching My Friend Nutrition: Acne, Anxiety & Gut Health: A Health & Wellness Podcast For Women

Are you a coffee lover who can't go a day without your morning cup? What if we told you that not all it as it seems? In this episode, we uncover the hidden truth about caffeine, and how it really effects us. Discover why caffeine might be robbing you of more than just a good night's sleep, and how you can break free from its grasp. Join us in this eye-opening episode to uncover the truth- tune in...

Have you tried countless treatments for acne and anxiety, with little to no success? What if you knew the unbelievable impact your own gut is having on how you both look and feel? In this episode, we're exploring the fascinating influence your gut has on acne and anxiety, and showing you how to take back control to tackle symptoms for good. If you're ready to learn how to optimize your gut for bet...

How do you know if you can trust your gut? With more and more people concerned about looking after their gut- have millions of us been fed a lie? In this episode, we expose how we have been peddled mistruths, and unveil exactly who has taken advantage of this new health trend. To understand just how the gut probiotic conspiracy has infiltrated our lives, hit play and listen now. zingMusic by ...

We bet you never knew your acne and anxiety is being fuelled by dehydration. In the hunt for clear skin and emotional tranquillity, most of us look for answers in complex and confusing spaces- but what if we told you that the answer is so simple, it's staring you in the face? Today, we're teaching you the ground breaking link between hydration, acne, and anxiety- unearthing secrets you've never he...

Is your own body lying to you? Over centuries, our bodies and brains have adapted ingenious ways to keep us safe. But what if one of these fundamental survival techniques is actually damaging our health? In this weeks episode, we're exposing the paradoxical way our bodies may be triggering health decline, in a misguided attempt to keep us safe. If you don't want to miss the fascinating truth, take...

Could sugar be destroying your health? What if we told you that it is often at the root cause of your anxiety, acne breakouts, and poor gut health? This week we are divulging the hidden ways in which sugar is causing your health woes, and deliver 3 simply steps to break the sugar spell for good, freeing you from painful health problems. If you experience breakouts, anxiety, or poor gut health, tak...

How did the world get hooked on sugar? And no, it wasn’t through candy and coca cola. The sugar scandal of the 1960’s was birthed after one of the most notorious experiments in history, which lead to entire countries becoming addicted to sugar. This week we are exposing exactly who is to blame, and how we became a generation of sugar addicts, without even noticing. To find out the shocking truth b...

Why do you feel so tired all the time? Why does your health feel like something you're battling against, when ten years ago you could eat what you wanted and get away with it? What if you knew the 5 ways to unlock your health potential. Better yet, what if these 5 ways were so ridiculously simple, you could start doing them TODAY- with minimal effort and cost? This week we are discussing the 5 mag...

Have you been lied to? For years marketing campaigns and even advice from trusted health professionals has been based on one of the biggest untold fables in the food industry. This episode, we’re exposing the truth, and why some of your mysterious health niggles could be being caused by something as seemingly innocent as your daily milky tea. To uncover the truth, don’t miss this ground breaking e...

Are you ready to break free of health and nutrition overwhelm? What if we told you there are 3 ridiculously simple techniques that you can implement RIGHT NOW, to reclaim a sense of ease and confidence in your health journey? This week we are doing just that, and helping you reclaim your calm by utilising these 3 health hacks. If you want to feel clearer and more in control of your health, and kno...

In this first ever Myth Buster Monday Episode, We're exposing the Great Health Hoax, and who might be to blame. We're also talking about how we can cut through the mysticism of health and feel clearer, more confident, and motivated in our health journey toward greatness. zingMusic by  LiteSaturation  from  Pixabay https://www.instagram.com/tmfn_podcast/ Women's Health & Wellness...

This week we are announcing an exciting change to the podcast. We reflect on our journey with the podcast so far; the trials and tribulations, what we have loved about doing it, and the people who tell us the changes it's made to their lives. zingMusic by  LiteSaturation  from  Pixabay https://www.instagram.com/tmfn_podcast/ Women's Health & Wellness Hosted on Acast. See acast.c...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Back by popular demand! With an increased awareness around the toxins found in tap water, including flouride, and with more and more people think...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" This week the girls talk all things meat (with puns included). From main offenders, to why we could all benefit from a little less, they unveil s...

How much do you really know about your loo roll? Surely it hasn't been washed with chlorine.... has it? This week we explore the spooky underbelly of the toiler paper world, and expose some of the shocking facts the loo roll brands don't want you to know about. How Toxic Is Your Toilet Paper? Investigation of Brands (mamavation.com) Music by  LiteSaturation  from  Pixabay https://ww...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" How much do you really know about your loo roll? Surely it hasn't been washed with chlorine.... has it? This week we explore the spooky underbell...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" This week we are re releasing our most popular episode of 2022! Our first ever episode was, and remains to be, a top hit for downloads. so to cel...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" What if we told you that long term use of painkillers has the potential to tear literal holes on your gut? Dramatic, we know. But worry not, as t...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Do we really have internal clocks? A 24 hour watch, that regulates all of our body functions, regardless of light and darkness outside? How does...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" How much do we really know about whats being sprayed onto our foods? Are pesticides the hidden health danger we're so often told they are? This e...

How much do we really know about whats being sprayed onto our foods? Are pesticides the hidden health danger we're so often told they are? This episode the girls life the veil on the hidden harms of pesticides, debate whether non- organic veg is better than no veg at all, and offer up some invaluable life hacks for reducing our toxin exposure through foods Music by  LiteSaturation  from&...

How often do we overlook the role of sperm in fertility & conception? In this episode, we're talking all about the extraordinary ways sperm count and health can be affected by our health, lifestyle, and nutrition intake. So tune in, sit back, and maybe throw away those tighty whities...... Music by  LiteSaturation  from  Pixabay https://www.instagram.com/tmfn_podcast/ Hosted on...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" How often do we overlook the role of sperm in fertility & conception? In this episode, we're talking all about the extraordinary ways sperm c...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Smoking is possibly the most common known health hazard in modern day society- but what actually is the big deal? Are vapes the safe alternative...

This episode is part of our old podcast format- while we hope you still love it, for more up to date content and episode structure, we recommend listening to episode 40 "Sugar Coated Lies: How The Food Industry Hooked America, & the World, on Sweets" Can mushrooms cure disease? Can they make us live longer? Should you be taking them to improve your mood and cognition? Today we explore all this...